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Channel

ПП РЕЦЕПТЫ БЕЗ САХАРА

@ppbezsahara

On this record: Growth · Engagement · Reactions · Advertising · Posts · Telegram's recommendations · Cite this entry

5,533subscribers

+9 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001746301110
TypeChannel
Username@ppbezsahara
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live12 September 2026
Measurements held11
Confirmed unchanged1 time, most recently 12 September 2026
On Telegramt.me/ppbezsahara

Growth

5,5185,5355,526.57 August 2026 — 5,524 subscribers7 August 2026 — 5,524 subscribers11 August 2026 — 5,521 subscribers14 August 2026 — 5,518 subscribers17 August 2026 — 5,526 subscribers20 August 2026 — 5,532 subscribers24 August 2026 — 5,533 subscribers27 August 2026 — 5,532 subscribers30 August 2026 — 5,535 subscribers2 September 2026 — 5,534 subscribers12 September 2026 — 5,533 subscribers5,5337 August 202612 September 2026
11 measurements spanning 35 days, net +9. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,515–5,538 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Sept 2026, 04:185,533-1
2 Sept 2026, 15:055,534-1
30 Aug 2026, 22:535,535+3
27 Aug 2026, 12:335,532-1
24 Aug 2026, 07:255,533+1
20 Aug 2026, 16:085,532+6
17 Aug 2026, 15:175,526+8
14 Aug 2026, 17:175,518-3
11 Aug 2026, 12:025,521-3
7 Aug 2026, 17:015,524no change
7 Aug 2026, 16:515,524first reading

Engagement

20 posts held, back to 29 April 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 7 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 18 June 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

474 reactions across 19 posts, in 8 distinct kinds. The most used accounts for 48.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
22848.1%
👍13528.5%
🔥9720.5%
🙏40.844%
🥰40.844%
👌30.633%
🤝20.422%
🤔10.211%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 474 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 29 April 2026 to 18 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
10.0%
2 of 20 posts carry an ad marker
Regulatory tokens
2
posts carrying an erid · 2 distinct tokens
Median views · ads
1,210
over 2 measured posts
Median views · rest
1,670
over 18 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2bL9aMPo2e4BA5qnNJQJ2zX8W711 May 20261 May 2026
2bL9aMPo2e4BA5qnNJQJV4iqop117 June 202617 June 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 20 most recent posts we hold, published 29 April 2026 to 18 June 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

18 Jun 2026, 13:53 UTC≈1,320 views34 reactionsread 12 August 2026

Низкокалорийный Кокосовый ПП торт с Малиной, без муки и сахара 👆 КБЖУ на 100 г: 181 • 11 • 11 • 8 Бисквит: ▫ Овсяные хлопья 70 г ▫ Кокосовая стружка 80 г ▫ Мягкий обезжиренный творог 300 г (или греческий йогурт) ▫ Яйца 2 шт. ▫ Разрыхлитель 10 г ▫ Подсластитель 6-8 г (х10 от сахара) ▫ Ванилин или экстракт ▫ Щепотка соли Крем: ▫ Мягкий обезжиренный творог 230 г (или греческий йогурт) ▫ Творожный сыр 230 г ▫ Подсла

25🔥9

17 Jun 2026, 13:06 UTC≈1,210 views5 reactionsread 12 August 2026
Advertisementerid 2bL9aMPo2e4BA5qnNJQJV4iqopPhoto

🧀 Маскарпоне и Адыгейский сыр за 30 минут по цене молока Приглашаю на бесплатный мини-курс от Светланы Ивлевой, после которого вы перестанете покупать сыр в магазине. Вы научитесь: ✔️ Готовить адыгейский сыр и сливочный маскарпоне прямо у себя на кухне ✔️ Делать это быстро, без сложных технологий и оборудования ✔️ Экономить: вместо 1000–1500 р. всего 300–400 р. за кг ✔️ Понимать процесс, а не просто повторять р

5

9 Jun 2026, 10:44 UTC≈1,590 views24 reactionsread 12 August 2026
Photo

🥑 Мороженое из авокадо и лайма без лактозы и сахара Нежное, маслянистое мороженое с освежающими нотками лайма. Благодаря авокадо и кокосовым сливкам десерт получается очень кремовым даже без молочных продуктов. КБЖУ: 244 • 2 • 23 • 5 ▫️ Спелое авокадо 1 крупный плод (около 200 г мякоти) ▫️ Кокосовые сливки 200 г ▫️ Лайм 1 шт. (цедра целого лайма + сок 1/2 лайма) ▫️ Подсластитель 3 г (х10 от сахара) ▫️ Ксантанов

16👍7🔥1

7 Jun 2026, 07:16 UTC≈1,510 views30 reactionsread 12 August 2026
Photo

🥞 Быстрые низкоуглеводные Льняные оладьи без сахара, лактозы и глютена КБЖУ на 100 г: 196/ 12/ 14/ 2 Ингредиенты (на 6 оладий) ▫️ Семена льна 50 г (измельчить в кофемолке) ▫️ Кокосовая мука 20 г ▫️ Подсластитель любой по вкусу ▫️ Разрыхлитель 4 г ▫️ Яйца 2 шт. ▫️ Вода 100 г ▫️ Щепотка соли ▫️ Ванилин или экстракт Приготовление: 1️⃣ Смешайте молотый лён, кокосовую муку, подсластитель, разрыхлитель, соль и ва

👍1110🔥7🤔1🙏1

3 Jun 2026, 13:09 UTC≈1,630 views28 reactionsread 12 August 2026
Photo

Морковное печенье 🥕 Ароматное, мягкое и полезное печенье с морковью, орехами и пряностями. Отличный вариант для перекуса или чаепития. Ингредиенты (на 11–12 шт.) ▫ Кукурузная мука 70 г ▫ Отруби 30 г ▫ Яйца 2 шт. ▫ Морковь 150 г ▫ Орехи или семечки 50 г ▫ Оливковое масло 20 г ▫ Разрыхлитель 5 г ▫ Корица по вкусу ▫ Имбирь по вкусу ▫ Подсластитель 4 г (х10 от сахара) ▫ Щепотка соли Приготовление: 1⃣ Натрите морковь

15🔥10👍2🥰1

29 May 2026, 15:36 UTC≈1,920 views29 reactionsread 12 August 2026
Photo

Клубничное ПП мороженое без сахара и лактозы 🍓 Лёгкое, нежное и очень ароматное домашнее мороженое из натуральных ингредиентов. Без сахара, без молочных продуктов! Ингредиенты: ▫ Кокосовое молоко или кокосовые сливки 250 мл ▫ Клубника замороженная 250 г ▫ Ксантановая камедь 1/3 ч.л ▫ Ванилин или ванильный экстракт ▫ Подсластитель по вкусу Приготовление: 1⃣ Полностью заморозьте клубнику или используйте уже заморо

🔥15👍131

26 May 2026, 15:35 UTC≈1,800 views33 reactionsread 12 August 2026

Простой низкокалорийный "Медовик"👆 Нежный, ароматный и очень простой медовик без сахара, масла и пшеничной муки. Коржи готовятся одним пластом — быстро и без лишних хлопот. Корж: ▫ Мёд - 70 г ▫ Овсяные отруби - 90 г ▫ Кефир - 110 г ▫ Яйца - 2 шт. ▫ Сода - 1 ч.л ▫ Корица - 0,5 ч.л. ▫ Сахзам - 3 г (х10 от сахара) Крем: ▫ 30% сливки - 200 г ▫ Мягкий творог - 300 г ▫ Ванилин или экстракт ▫ Сахзам - 6 г Сироп: ▫ Мёд -

19🔥11🙏3

24 May 2026, 09:35 UTC≈1,670 views26 reactionsread 12 August 2026
Photo

Лёгкий хлеб с овсяными отрубями без муки и дрожжей Воздушный, мягкий и очень простой хлеб с высоким содержанием клетчатки. Отлично подходит для бутербродов. Ингредиенты ▫️ Овсяные отруби 100 г ▫️ Псиллиум 10 г ▫️ Яйца 3 шт. ▫️ Вода 30 г ▫️ Яблочный уксус 10 г ▫️ Соль 0,5 ч.л. ▫️ Разрыхлитель 8 г ▫️ Щепотка лимонной к-ты ▫️ Эритрит 1 ч.л (не обязательно) Приготовление 1️⃣ Измельчите овсяные отруби в кофем

21🥰3🔥2

22 May 2026, 14:40 UTC≈1,650 views34 reactionsread 12 August 2026
Photo

Цельнозерновые Хычины с сыром и шпинатом Ингредиенты на 4 шт Тесто: ▫️ Вода 75 г ▫️ Молоко 75 г ▫️ Цельнозерновая пшеничная мука ~170 г ▫️ Соль 1/4 ч.л ▫️ Растительное масло (для смазывания) Начинка: ▫️ Полутвёрдый сыр 150–180 г ▫️ Творог в брикете 150–180 г ▫️ Яйцо 1 шт. ▫️ Пучок шпината ▫️ Соль 1/4 ч.л 1️⃣ Замесите мягкое однородное тесто смешав все ингредиенты. Смажьте его маслом и разделите на 4 шарика. 2️

🔥22👍84

16 May 2026, 07:29 UTC≈1,970 views32 reactionsread 12 August 2026
Photo

Миндальное ПП печенье без сахара 🧺 Ингредиенты на 10 шт: ◽️ Миндальная мука 50 г ◽️ Овсяные отруби 50 г (измельчить) ◽️ Ряженка или йогурт 50 г ◽️ Сода 1/3 ч. л. ◽️ Соль щепотка ◽️ Ванилин или экстракт ◽️ Подсластитель 4 г ( х10 от сахара) 👩‍🍳 Приготовление: 1️⃣ Измельчите овсяные отруби в кофемолке. 2️⃣ Смешайте все сухие ингредиенты, затем добавьте ряженку и замесите тесто. 3️⃣ Присыпьте поверхность мукой или

25👍7

Showing the 12 most recent of 20 posts we hold for @ppbezsahara. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Худеем с Сергеем Обложко
@hudeemsoblozhko · 51,485
Telegram ranks this channel #30 of 94 here — alongside 93 others — read 25 August 2026
ПП десерты | Кристина Озерова
@kriozerova · 27,256
Telegram ranks this channel #42 of 92 here — alongside 91 others — read 11 September 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 September 2026 — this entry's latest reading, not the date you are reading this.

“ПП РЕЦЕПТЫ БЕЗ САХАРА” (@ppbezsahara), 5,533 subscribers as measured 12 September 2026. Telegram Register, tgregister.com/channel/ppbezsahara.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.