Telegram RegisterThe public register of Telegram
Telegram profile photo for ПП🌸ПРАВИЛЬНОЕ ПИТАНИЕ

Channel

ПП🌸ПРАВИЛЬНОЕ ПИТАНИЕ

@pp_polesno

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

7,985subscribers

-79 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002492087259
TypeChannel
Username@pp_polesno
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live31 October 2026
Measurements held24
Confirmed unchanged1 time, most recently 31 October 2026
On Telegramt.me/pp_polesno

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

7,9858,1008,042.57 August 2026 — 8,064 subscribers7 August 2026 — 8,064 subscribers8 August 2026 — 8,060 subscribers11 August 2026 — 8,061 subscribers14 August 2026 — 8,057 subscribers17 August 2026 — 8,059 subscribers20 August 2026 — 8,049 subscribers23 August 2026 — 8,046 subscribers27 August 2026 — 8,079 subscribers30 August 2026 — 8,100 subscribers2 September 2026 — 8,094 subscribers5 September 2026 — 8,087 subscribers11 September 2026 — 8,085 subscribers14 September 2026 — 8,079 subscribers19 September 2026 — 8,065 subscribers29 September 2026 — 8,048 subscribers6 October 2026 — 8,035 subscribers13 October 2026 — 8,019 subscribers16 October 2026 — 8,009 subscribers19 October 2026 — 8,002 subscribers22 October 2026 — 8,004 subscribers25 October 2026 — 7,993 subscribers28 October 2026 — 7,989 subscribers31 October 2026 — 7,985 subscribers7 August 202631 October 2026
24 measurements spanning 84 days, net -79. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,968–8,117 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 24
Measured (UTC)SubscribersChange
31 Oct 2026, 01:007,985-4
28 Oct 2026, 04:487,989-4
25 Oct 2026, 11:157,993-11
22 Oct 2026, 15:058,004+2
19 Oct 2026, 13:368,002-7
16 Oct 2026, 09:358,009-10
13 Oct 2026, 01:098,019-16
6 Oct 2026, 12:568,035-13
29 Sept 2026, 10:018,048-17
19 Sept 2026, 02:418,065-14
14 Sept 2026, 16:208,079-6
11 Sept 2026, 02:008,085-2
5 Sept 2026, 19:178,087-7
2 Sept 2026, 04:248,094-6
30 Aug 2026, 01:278,100+21
27 Aug 2026, 07:448,079+33
23 Aug 2026, 22:248,046-3
20 Aug 2026, 09:458,049-10
17 Aug 2026, 13:378,059+2
14 Aug 2026, 14:048,057first reading

Engagement

36 posts held, back to 16 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 18 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 36 posts for this entry, the most recent from 28 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
20m 26s
Average length
34s

Measured directly from 36 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

533 reactions across 36 posts, in 26 distinct kinds. The most used accounts for 37.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤20037.5%
🔥14527.2%
🏆254.69%
🐳254.69%
👍234.32%
💯234.32%
⚡203.75%
😍173.19%
🍓71.31%
🤩71.31%
👀61.13%
🌭50.938%
👌40.75%
🙏40.75%
❤‍🔥30.563%
🍾30.563%
🕊30.563%
🥰30.563%
👏20.375%
💋20.375%
6 further kinds61.13%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 36 of the 36 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 533 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 36 most recent posts we hold, published 16 July 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

28 Aug 2026, 08:43 UTC227 views6 reactionsread 28 August 2026
Video

Диетические макароны с курицей в духовке👩‍🍳 КБЖУ на 1/3 порции: 536/49/14/51 Ингредиенты: - куриное филе 400 гр - макароны 200 гр - сыр Фета 100 гр - молоко 1,5% 100 мл - лёгкая рикотта 100 гр - помидорки черри 5 шт - соль/специи ПП🌸ПРАВИЛЬНОЕ ПИТАНИЕ

❤3🌭1🐳1👍1

27 Aug 2026, 11:05 UTC349 views8 reactionsread 28 August 2026
Video

ПП ватрушки с грибами насытят вас надолго😌 ⠀ КБЖУ на 100 гр: 141/12.8/3.9/10.5 Ингредиенты для теста: - творог 180 гр - мука 90 гр - яйцо 1 шт - соль по вкусу - сода 1/4 ч.л ⠀ Ингредиенты для начинки: - шампиньоны 300 гр - масло сливочное 10 гр - сыр творожный 30 гр - соль по вкусу ⠀ Ингредиенты для сырной шапки: - сыр сулугуни 80 гр - сметана 10% 30 гр ПП🌸ПРАВИЛЬНОЕ ПИТАНИЕ

❤3⚡1🏆1💯1🔥1😍1

25 Aug 2026, 17:15 UTC518 views9 reactionsread 28 August 2026
Video

Белковая лепёшка с индейкой👩‍🍳 КБЖУ на всю лепёшку: 510/50/30/10 Ингредиенты: Лепёшка: - творог зернёный до 5% 200 гр - яйцо 2 шт - соль, прованские травы по вкусу Выпекать 30 мин при 180 С Ингредиенты для начинки: - творожный сыр 15 гр - сыровяленая индейка 40 гр - авокадо 15 гр - помидор - листья салата ПП🌸ПРАВИЛЬНОЕ ПИТАНИЕ

❤3⚡1🏆1🐳1👍1🤩1😍1

24 Aug 2026, 10:45 UTC594 views11 reactionsread 28 August 2026
Video

Лёгкий салат с крабовыми палочками КБЖУ на всю порцию: 306/19/13/28 Ингредиенты: - крабовые палочки 100 гр - яйцо 1 шт - огурец 100 гр - пекинская капуста 80 гр - кукуруза конс. без сахара 40 гр - сметана 10% 40 гр - соль, перец ПП🌸ПРАВИЛЬНОЕ ПИТАНИЕ

❤6⚡1🏆1🐳1👍1🔥1

23 Aug 2026, 07:19 UTC660 views12 reactionsread 28 August 2026
Video

Обалденные ПП-бургеры🍔 КБЖУ на 100 гр: 116/13.8/4.8/3.7 Ингредиенты: - яйца 3 шт - мука любая 15 гр - разрыхлитель 1/2 ч.л - куриное филе 200 гр - помидор - огурец - лист салата - творожный сыр ПП🌸ПРАВИЛЬНОЕ ПИТАНИЕ

🔥6❤2⚡1🏆1👍1💯1

21 Aug 2026, 06:57 UTC745 views15 reactionsread 28 August 2026
Video

Сочные ПП беляши КБЖУ на 100 гр: 215.8/15.5/6.4/23.5 Ингредиенты для теста: - творог 180 гр - яйцо 1 шт - мука 90 гр - соль/перец по вкусу - разрыхлитель 1/2 ч.л Ингредиенты для начинки: - куриный фарш 250 гр - обжаренная луковица - соль/перец по вкусу Выпекать 30-35 мин при 180 С ПП🌸ПРАВИЛЬНОЕ ПИТАНИЕ

❤7🔥4🏆1🐳1👍1💯1

19 Aug 2026, 14:19 UTC772 views15 reactionsread 28 August 2026
Video

Этот потрясающий ПП биг-мак насытит надолго🍔 КБЖУ на 100 гр: 81/11.7/2.3/2.9 Ингредиенты: - фарш индейки - тортилья - салат айсберг - помидор - лёгкий сыр Для соуса: - солёный огурец - сметана - французская горчица ПП🌸ПРАВИЛЬНОЕ ПИТАНИЕ

❤5🔥4😍2🍓1🏆1🐳1👍1

18 Aug 2026, 11:31 UTC787 views15 reactionsread 28 August 2026
Video

Низкокалорийный белковый ужин - куриный ролл☺️ КБЖУ на 100 гр: 120/30/6/1 Ингредиенты: - куриное филе 300 гр - яйца 2 шт - соль, специи - творожный сыр - помидоры - огурцы ПП🌸ПРАВИЛЬНОЕ ПИТАНИЕ

❤5🍓3🔥3⚡1🏆1🐳1👎1

17 Aug 2026, 13:20 UTC830 views16 reactionsread 28 August 2026
Video

Печёночный торт без вреда для фигуры✅ КБЖУ на 100 гр: 115/10.1/4.8/7.7 Ингредиенты: - лук репчатый 91 гр - печень куриная 430 гр - яйцо куриное 56 гр - молоко 2,5% 90 мл - мука пшеничная ц/з 50 гр - щепотка соды Ингредиенты для начинки: - лук репчатый 240 гр - морковь 110 гр - сметана для смазывания блинов 10% 149 гр ПП🌸ПРАВИЛЬНОЕ ПИТАНИЕ

❤8👍3😍2⚡1🏆1🐳1

17 Aug 2026, 05:38 UTC783 views20 reactionsread 28 August 2026
Video

Яйца как пашот, только ленивые КБЖУ на 100 гр: 159/12.7/10.9/1.2 Ингредиенты: - яйца - вода - силиконовые формы ПП🌸ПРАВИЛЬНОЕ ПИТАНИЕ

❤7🔥5💯3👍2⚡1🏆1🐳1

16 Aug 2026, 05:51 UTC791 views12 reactionsread 28 August 2026
Video

Ароматный омлет с красной рыбкой😌 КБЖУ на 100 гр: 119.5/13.9/6.5/1.1 Ингредиенты: - яйца 2 шт - молоко 50 мл - соль, специи - кабачок 100 гр - красная рыба 80 гр - любая зелень 10 гр ПП🌸ПРАВИЛЬНОЕ ПИТАНИЕ

❤5🔥3⚡1🐳1💯1😍1

14 Aug 2026, 10:59 UTC874 views15 reactionsread 28 August 2026
Video

Сочнейшая рыбка в маринаде в духовке😋 КБЖУ на 100 гр: 105/21/2/1 Ингредиенты: - любая рыба - горчица 1 ст.л - соевый соус 50 мл - чёрный перец - молотый имбирь - сок лимона ПП🌸ПРАВИЛЬНОЕ ПИТАНИЕ

❤8🔥2⚡1🏆1🐳1👍1💯1

Showing the 12 most recent of 36 posts we hold for @pp_polesno. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 October 2026 — this entry's latest reading, not the date you are reading this.

“ПП🌸ПРАВИЛЬНОЕ ПИТАНИЕ” (@pp_polesno), 7,985 subscribers as measured 31 October 2026. Telegram Register, tgregister.com/channel/pp_polesno.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.