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Channel

ПРАВИЛЬНОЕ ПИТАНИЕ💋

@pp_eda26

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

4,085subscribers

-336 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001843824589
TypeChannel
Username@pp_eda26
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held14
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/pp_eda26

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

4,0854,4214,2537 August 2026 — 4,421 subscribers7 August 2026 — 4,421 subscribers10 August 2026 — 4,399 subscribers13 August 2026 — 4,370 subscribers17 August 2026 — 4,333 subscribers20 August 2026 — 4,317 subscribers23 August 2026 — 4,283 subscribers26 August 2026 — 4,265 subscribers29 August 2026 — 4,243 subscribers1 September 2026 — 4,226 subscribers5 September 2026 — 4,204 subscribers10 September 2026 — 4,182 subscribers14 September 2026 — 4,115 subscribers18 September 2026 — 4,085 subscribers7 August 202618 September 2026
14 measurements spanning 42 days, net -336. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 4,035–4,471 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 21:594,085-30
14 Sept 2026, 04:404,115-67
10 Sept 2026, 16:594,182-22
5 Sept 2026, 18:584,204-22
1 Sept 2026, 07:294,226-17
29 Aug 2026, 05:044,243-22
26 Aug 2026, 15:434,265-18
23 Aug 2026, 19:534,283-34
20 Aug 2026, 04:284,317-16
17 Aug 2026, 11:284,333-37
13 Aug 2026, 14:374,370-29
10 Aug 2026, 16:084,399-22
7 Aug 2026, 20:344,421no change
7 Aug 2026, 18:484,421first reading

Engagement

20 posts held, back to 15 April 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 4 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 23 June 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
9m 07s
Average length
30s

Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

552 reactions across 14 posts, in 11 distinct kinds. The most used accounts for 22.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
💯12622.8%
👍9517.2%
🔥8615.6%
5810.5%
🐳478.51%
👌458.15%
❤‍🔥325.80%
🎉315.62%
😁305.43%
💋10.181%
🥰10.181%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 552 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 15 April 2026 to 23 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

23 Jun 2026, 18:48 UTC151 viewsread 8 August 2026

https://t.me/zoomerskyvpn_bot?start=partner_6793303294

Signed ИРИНА🌺

3 May 2026, 07:13 UTC299 views1 reactionsread 8 August 2026
Video

Сoхрани, чтобы не потерять 🥰 Нежнейшая куриная грудка в сливочном соусе, идеально подходит к любому гарниру и приготовление занимает минимум времени. Нам понадобится: ▪️1 куриная грудка(разделила на 2 части, потом каждую разделила пополам) ▪️Соль, перец чёрный, паприка ▪️Сливки 10% 200 мл ▪️1 ст.л муки ▪️1 помидорка ▪️50 гр сыра ▪️зелень ▪️можно добавить зубчик чеснока Ставь реакцию,если понравился рецепт👍🏻 ПРАВИ

1

Signed ИРИНА🌺

1 May 2026, 14:01 UTC233 views3 reactionsread 8 August 2026
Video

Мини-бутерброды "Хачапури" Ингредиенты: • 80г (2 кусочка) тостового хлеба • 2 яйца • 35г твёрдого сыра • Соль ПРАВИЛЬНОЕ ПИТАНИЕ🌺

1👍1🔥1

Signed ИРИНА🌺

29 Apr 2026, 08:30 UTC198 viewsread 8 August 2026
Video

Ленивый куриный пирοг Ингредиенты: Для начинки: • яйца варёные - 3 шт. • филе куриной грудки отварное - 200 г • зеленый лук - 30 г • сыр тертый - 30 г • сοль, перец - пο вкусу Для теста: • кефир - 90 мл • йοгурт натуральный - 100 г • яйцо - 1 шт. • мука - 50 г • разрыхлитель - 5 г • сοль - пο вкусу Выпекайте в разогретой до 180 °C духовке до подрумянивания ПРАВИЛЬНОЕ ПИТАНИЕ🌺

Signed ИРИНА🌺

29 Apr 2026, 05:40 UTC145 views3 reactionsread 8 August 2026
Video

Печеный омлет на завтрак 🍳 Берем 2 яйца и 100мл молока взбиваем. Можно с начинкой а можно без, заливаем по формочкам, сверху черри. Запекаем 20 мин при 180! Приятного аппетита 😋 Ставь реакцию,если понравился рецепт👍🏻 ПРАВИЛЬНОЕ ПИТАНИЕ🌺

1👍1🔥1

Signed ИРИНА🌺

28 Apr 2026, 10:12 UTC110 views2 reactionsread 8 August 2026
Video

Очень вкусный салат с жареными баклажанами и кинзой Ингредиенты: • баклажаны - 2 шт. • помидоры - 3 шт. • растительное масло - для обжаривания • соль, перец - по вкусу • кинза - небольшой пучок • чеснок - 3 зубчика • грецкие орехи - 30 г • сметана - для заправки Готовим: Баклажаны нарежьте полукругом и опустите в соленую воду на 15 минут Затем слейте воду, промокните баклажаны бумажным полотенцем и обжа

1🔥1

Signed ИРИНА🌺

27 Apr 2026, 07:10 UTC94 viewsread 8 August 2026
Video

Сытный ПП ужин для любителей печени КБЖУ на 100 гр: 139/17/5.5/5.7 Ингредиенты: - печень куриная 1 кг - яйца 2 шт - овсяные хлопья 100 гр - морковь 1 шт - лук 1 шт - соль - приправы по вкусу ПРАВИЛЬНОЕ ПИТАНИЕ🌺

Signed ИРИНА🌺

25 Apr 2026, 17:09 UTC94 views2 reactionsread 8 August 2026
Video

Нежнейший творожный ПП-блинчик с фруктами или ягодами КБЖУ на 100 гр: 117.3/10.7/2.6/12.3 Ингредиенты для блинчика: - яйцо 1 шт - творог 100 гр - молоко 50 мл - рисовая мука 25 гр - разрыхлитель 1/3 ч.л - ванилин шепотка - подсластитель по вкусу Ингредиенты для начинки: - мягкий творожок или густой натуральный - йогурт 3 ст.л - любые ягоды или фрукты 80 гр Ингредиенты для украшения: - сироп топинамбура - шокол

2

Signed ИРИНА🌺

25 Apr 2026, 17:03 UTC86 views2 reactionsread 8 August 2026
Video

Творожная запеканка без муки Ингредиенты: • 750 г творога 9% • 3 яйца • 120 г сметаны 20-30% • 100 г сахара (или сахарозаменитель по вкусу) • 30 г кукурузного крахмала Готовим: Все ингредиенты смешиваем в чаше и пробиваем блендером до кремообразного состояния Текстура должна быть как густая сметана Форму застилаем пергаментом и равномерно выкладываем творожную массу Выпекаем в разогретой до 180 °C духов

👍2

Signed ИРИНА🌺

22 Apr 2026, 17:14 UTC83 views1 reactionsread 8 August 2026
Video

Очень быстрая и вкусная картошка! Ингредиенты: Картошка 7-8 шт Масло сливочное 20 г Сыр 50 г Свежий укроп Чеснок 2 зуб Сухой базилик 0,5 ч.л Соль Копченая паприка 0,5 ч.л Быстрая и вкусная картошка! Приготовление на видео! Всем Приятного Аппетита!🔥

🔥1

Signed ИРИНА🌺

22 Apr 2026, 17:09 UTC73 views1 reactionsread 8 August 2026
Video

Секрет приготовления вкуснейшего картофеля по-деревенски🔥 ПРАВИЛЬНОЕ ПИТАНИЕ 🌺

🔥1

Signed ИРИНА🌺

Showing the 12 most recent of 20 posts we hold for @pp_eda26. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“ПРАВИЛЬНОЕ ПИТАНИЕ💋” (@pp_eda26), 4,085 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/pp_eda26.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.