Мощнейщая тренировка плеч с Дэннисом Вольфом, снятая в нашем клубе! 👉🏻 Смотрите видео и забирайте лайфхаки! #TheGym_PHGSokol #Bodybuilding_PHGSokol #PowerhouseGymSokol
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Channel
@powerhousegymsokol
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Cite this entry
1,232subscribers
+42 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001513719022 |
|---|---|
| Type | Channel |
| Username | @powerhousegymsokol |
| Created | Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 13 |
| Confirmed unchanged | 1 time, most recently 15 September 2026 |
| On Telegram | t.me/powerhousegymsokol |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 21:56 | 1,232 | +2 |
| 11 Sept 2026, 20:58 | 1,230 | +2 |
| 7 Sept 2026, 03:21 | 1,228 | +4 |
| 2 Sept 2026, 07:56 | 1,224 | +4 |
| 30 Aug 2026, 06:04 | 1,220 | -2 |
| 27 Aug 2026, 03:35 | 1,222 | +7 |
| 24 Aug 2026, 03:08 | 1,215 | +1 |
| 20 Aug 2026, 14:13 | 1,214 | +4 |
| 17 Aug 2026, 20:53 | 1,210 | +4 |
| 14 Aug 2026, 23:04 | 1,206 | +7 |
| 11 Aug 2026, 13:34 | 1,199 | +9 |
| 7 Aug 2026, 23:18 | 1,190 | no change |
| 7 Aug 2026, 14:41 | 1,190 | first reading |
12 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 12 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
114 reactions across 11 posts, in 8 distinct kinds. The most used accounts for 59.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 68 | 59.6% | |
| ❤🔥 | 16 | 14.0% | |
| 👍 | 11 | 9.65% | |
| custom 5471883477219549006 | 5 | 4.39% | |
| ⚡ | 5 | 4.39% | |
| 👏 | 4 | 3.51% | |
| 😁 | 4 | 3.51% | |
| 😎 | 1 | 0.877% |
Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it is Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 114 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 12 most recent posts we hold, published 3 August 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @powerhousegymsokol. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 12 most recent posts we hold for this entry, published 3 August 2026 to 7 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Мощнейщая тренировка плеч с Дэннисом Вольфом, снятая в нашем клубе! 👉🏻 Смотрите видео и забирайте лайфхаки! #TheGym_PHGSokol #Bodybuilding_PHGSokol #PowerhouseGymSokol
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Оле оп! — от вашего тренера по кроссфиту и Хайроксу, топовой кроссфит-атлетки и чемпионки мира по гребле Светланы Твердохлеб ⚡ 👉🏻 Приходите к Светлане на тренировки, кроссфит и Хайрокс входят в абонементы «Ежемесячный» и «12 месяцев». #HYROX_PHGSokol #Crossfit_PHGSokol #PowerhouseGymSokol #CветланаТвердохлеб
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Собираетесь в отпуск? Заморозьте абонемент на время отсутствия 👌🏻 В вашем абонементе есть 60 дней заморозки, она работает от семи дней 👉🏻 Вот инструкция, как заморозить абонемент в приложении
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Обзор зоны ног от члена нашего клуба Никиты Вяхирева. Тренируйтесь как профи, для этого в вашем клубе есть все! 👉🏻 Приходите делать ноги и зовите друзей на бесплатный пробный визит #TheGym_PHGSokol #Bodybuilding_PHGSokol #PowerhouseGymSokol
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Тапочки решают:) Кто идет сегодня на тренировку, дайте огонька!
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Смотрите, какой 🔥 у нас на кроссфите! Это тренировка, которая тренирует все, присоединяйтесь!) Семь тренировок по кроссфиту и Хайроксу входят в тарифы «Ежемесячный» и «12 месяцев». И есть еще мини-группы для тех, кто хочет больше персональной работы с тренером. Вы знаете, что делать:) Запишитесь на кроссфит и HYROX в приложении, места заканчиваются очень быстро #Crossfit_PHGSokol #PowerhouseGymSokol #АлександрЛа…
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Участники воскресных тренировок по боксу передают вам привет! Boxing — это тренировки в мини-группах с классной физподготовкой, отработкой техники и спаррингами. Смотрите сами: упражнения интересные, тренер внимательный и мотивирующий, спарринги нестрашные, лица — довольные) → Мини-группа по боксу с Константином Мирным — вс, 13:30. Тренировка длится 1,5 часа 👉🏻 Запишитесь в приложении, приходите и погрузитесь в б…
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Photo, posted without a caption
К нам едет Зевс! ⚡️ В ближайшие пару месяцев в тренажерном зале снова пополнение. Закупили отличных удобных тренажёров для ваших рук и плеч, груди, спины, ног и ягодиц. Первый новичок, который скоро появится в зале, — мульти-жим JW SPORT Zeus. ⚡️Тренажер совмещает жим от груди и жим на трицепс, в нем можно сразу проработать обе группы мышц. ⚡️Переключаться между хватами удобно: поворотная система позволяет быстр…
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Дайджест: лучшее в клубе и новое в вашем абонементе за июль Рассказываем, как сделать вашу фитнес-жизнь еще удобнее и ярче! 👉🏻 Если свежий дайджест вчера не прилетел вам на почту, посмотрите папку спам. Или читайте веб-версию #PowerhouseGymSokol #Digest_PowerhouseGymSokol
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Выпустить пар, отвести душу, рвать и метать, а также перевести дух, выдохнуть, снять стресс и обрести дзен можно тут 👇🏻 Среда, 18:30 → «Женский бокс» с Константином Мирным 👉🏻 Запишитесь в приложении, пока есть места #TheFight_PHGSokol #PowerhouseGymSokol #КонстантинМирный
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Идите самым коротким путем к результату 🎯 Собрали тренеров, которые могут потренировать вас уже на этой неделе. У них еще есть свободные окошки, заберите свое. 👉🏻 Обеспечьте себе результат —запишитесь к тренеру в приложении на вводную или первую тренировку. Вот инструкция, как это сделать. #TheGym_PHGSokol #PowerhouseGymSokol
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Showing the 12 most recent of 12 posts we hold for @powerhousegymsokol. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“Фитнес-клуб Powerhouse Gym Сокол” (@powerhousegymsokol), 1,232 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/powerhousegymsokol.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.