Telegram RegisterThe public register of Telegram

Channel

Кухня наизнанку - БЕЗ САХАРА

@polezno_kn

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry

57,911subscribers

+751 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001892859730
TypeChannel
Username@polezno_kn
DescriptionЯ не ставлю диагнозы, не учу, как нужно питаться при диабете - для этого есть врачи! Здесь просто рецепты! Выбирайте то, что вам подходит! Сотрудничество @kn_fan https://knd.gov.ru/license?id=675997549d804a279b33134e&registryType=bloggersPermission
CreatedBetween 1 October 2022 and 30 September 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live14 August 2026
Measurements held8
Confirmed unchanged1 time, most recently 14 August 2026
On Telegramt.me/polezno_kn

Growth

57,14457,91157,527.57 August 2026 — 57,160 subscribers7 August 2026 — 57,160 subscribers8 August 2026 — 57,153 subscribers8 August 2026 — 57,151 subscribers10 August 2026 — 57,147 subscribers11 August 2026 — 57,144 subscribers12 August 2026 — 57,624 subscribers14 August 2026 — 57,911 subscribers7 August 202614 August 2026
8 measurements spanning 7 days, net +751. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 57,029–58,026 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Aug 2026, 07:1857,911+287
12 Aug 2026, 21:0357,624+480
11 Aug 2026, 19:0257,144-3
10 Aug 2026, 19:1857,147-4
8 Aug 2026, 21:5457,151-2
8 Aug 2026, 00:4257,153-7
7 Aug 2026, 09:4557,160no change
7 Aug 2026, 09:3557,160first reading

Engagement

9 posts held, back to 8 April 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 21 pagesof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 7 December 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
348
Videos
30
Links
39

Lifetime counters from Telegram’s own channel header, read 14 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
26m 32s
Average length
5m 18s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

13,179 reactions across 9 posts, in 20 distinct kinds. The most used accounts for 55.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍7,26455.1%
2,90622.1%
🔥2,41518.3%
👏1541.17%
🥰1250.948%
🎉1020.774%
750.569%
😁290.22%
🤔250.19%
🙏200.152%
👀150.114%
❤‍🔥130.099%
🙈110.083%
💯100.076%
😴50.038%
😍30.023%
😱30.023%
🕊20.015%
🌭10.008%
🤗10.008%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 13,179reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 9 most recent posts we hold, published 8 April 2025 to 7 December 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
4
across the posts below
Posts paid on
4
of 9 we hold a reading for · 44%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @polezno_kn. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 9 most recent posts we hold for this entry, published 8 April 2025 to 7 December 2025. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

7 Dec 2025, 16:26 UTC≈69,500 views2,966 reactionsread 14 August 2026
Video

Просто соединила капусту и куриное филе: получилась гора лепешек! И недорого, и вкусно, и полезно! РЕЦЕПТ: • Капуста - 300 г • Лук - 100 г • Куриное филе - 200 г • Овсяные хлопья - 70 г • Яйца - 2 шт. • Перец черный молотый • Соль Смотрите также в MAX 👉 https://max.ru/min2ru © КУХНЯ НАИЗНАНКУ

👍2,130514🔥266🥰30🙏19👏4😁3

30 Sept 2025, 15:03 UTC≈107,000 views1,802 reactions1 Starread 14 August 2026
Video

ВЫ ЗАБУДЕТЕ о пшеничной муке! 5 супер рецептов из РЖАНОЙ МУКИ, от которых я никогда не откажусь! Выпечка из ржаной муки - ржаные коржики, ржаные блины, ржаные хлебцы, вкуснейшее печенье без сахара и вареники на ржаном тесте. ИНГРЕДИЕНТЫ: —1— Вареники с адыгейским сыром Для теста: • Ржаная мука - 3 стакана (~ 390 г) • Яйцо - 1 шт. • Масло растительное - 3 ст.л. • Соль - 1 ч.л. • Кипяток - 1 стакан неполный (~ 230

952👍624🔥15637👏19🥰5😍3😴3

23 Jun 2025, 06:35 UTC≈140,000 views1,912 reactions1 Starread 14 August 2026
Video

Вафли можно приготовить из чего угодно. Сегодня творожные. Взбила яйцо, добавила 1 ст.л. растопленного сливочного масла, щепотку соли, 3 ст.л. творога, ванилин для аромата, чуть-чуть разрыхлителя и 3 ст.л. муки (я взяла миндальную, но можно любую). Всё! В вафельницу - до румяной корочки. Вкусно!

🔥912👍60030838🥰21👏19🤔11😁3

12 Apr 2025, 05:55 UTC≈143,000 views1,215 reactions1 Starread 14 August 2026
Video

Куличи творожные без сахара! Каждый раз новый вкус! Здесь можно менять ингредиенты на те, которые есть под рукой или на те, которые вам нравятся больше. Орешки здесь очень к месту. И плюс аромат ванили и лимонной цедры. Вкусно очень! Попробуйте. И найдите своё сочетание ингредиентов. Для теста: • Творог - 230 г • Яйца - 3 шт. (крупные) • Кокосовое масло - 60 г (можно взять сливочное 75 г) • Стеверит (заменитель сах

👍849224🔥96👏18🥰11🤔6👀5😁5

11 Apr 2025, 18:17 UTC≈113,000 views2,255 reactions1 Starread 14 August 2026
Photo

Получила вот такой комментарий... Друзья, если вы не понимаете, где вы находитесь, прочтите 👇 Этот канал называется "Кухня наизнанку - БЕЗ САХАРА". Здесь все рецепты без сахара и без пшеничной муки, с пониженным содержанием углеводов! В описании к каналу это тоже написано. Если у вас нет ограничейний в питании, лучше перейдите на мой основной канал вот сюда https://t.me/min2ru Там не будет в рецептах аллюлозы, му

👍1,530481🔥118👏42🥰24😁15❤‍🔥13👀10

11 Apr 2025, 05:45 UTC≈81,200 views664 reactionsread 14 August 2026
Photo

⭐️ Есть победитель! Моя книжечка поедет к Ольге! Кубики - это здорово придумано! Ольга, с Вами свяжутся с аккаунта @kn_fan для уточнения условий по доставке. Всем-всем спасибо за участие! У всех получилось очень красиво! Скоро обязательно продолжим! 🧡

👍449🎉10270🔥28🥰10👏5

10 Apr 2025, 08:01 UTC≈75,800 views775 reactionsread 14 August 2026
Video

Вкуснейшие постные пряники. К тому же - без сахара и без глютена! Ингредиенты: • Мука из зеленой гречки - 160 г • Мука рисовая - 60 г • Аллюлоза - 50 г + 75 г • Кипяток - 75 мл • Масло кокосовое - 25 г • Какао-порошок - 2 ч.л. • Приправа для пряников

🔥394👍25096👏19🥰9🤔6🙈1

8 Apr 2025, 16:26 UTC≈99,500 views711 reactionsread 14 August 2026
Photo

Для глазури: • Желатин - 0,5 ст.л. • Вода 85˚C - 30 мл • Заменитель сахара - 70 г • Кипяток - 50 мл • Ванилин Для приготовления глазури беру 0,5 ст.л. желатина и растворяю его в горячей воде. Воды нужно 30 мл, температура 80-85 градусов. Если желатин плохо растворился, пару минут можно подержать на паровой бане. В другой емкости заменитель сахара (70г) заливаю кипятком (50 мл) и перемешиваю до полного растворения.

🔥338👍240108👏19😱3🕊1🥰1🙏1

8 Apr 2025, 16:10 UTC≈89,700 views879 reactionsread 14 August 2026
Photo

Куличи без сахара и пшеничной муки! Для теста: • Йогурт греческий (или нежирная сметана) - 200 г • Яйца крупные - 3 шт. • Кокосовое масло - 85 г • Эритрит (заменитель сахара) - 65 г • Разрыхлитель - 2 ч.л. • Соль - щепотка • Ванилин - 1 г • Мука миндальная - 400 г • Клубника вяленая (можно взять другие сухофрукты, орехи или свежие ягоды)- 60-70 г • Глазурь В миску разбиваю яйца. Все продукты беру комнатной температ

👍592153🔥107🥰14👏9😁3🤗1

Showing the 9 most recent of 9 posts we hold for @polezno_kn. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Citation-graph rank

Citation-graph rank — 218,171 of 1,350,102entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.

“Кухня наизнанку - БЕЗ САХАРА” (@polezno_kn), 57,911 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/polezno_kn.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.