13 Feb 2022, 05:13 UTCviews —
The account of the user that owns this channel has been inactive for the last 5 months. If it remains inactive in the next 29 days, that account will self-destruct and this channel may no longer have an owner.
Channel
باشگاه پرورش اندام پولادتنان
@poladtanan
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
12subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001146742552 |
|---|---|
| Type | Channel |
| Username | @poladtanan |
| Description | 📚ارائه مطالب 📖تغذیه وسلامت 📖تمرین وتناسب 📚دریافت برنامه تمرین#تغذیه به ایدی زیرمراجع بفرمایید...👇 @Poladtanan20 |
| Created | Between 1 May 2017 and 17 December 2018— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 12 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/poladtanan |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Aug 2026, 05:31 | 12 | no change |
| 7 Aug 2026, 04:40 | 12 | first reading |
Engagement
20 posts held, back to 17 December 2018 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 13 February 2022. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 227
- Videos
- 67
- Links
- 3
Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 9m 20s
- Average length
- 47s
Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
17 Sept 2020, 07:55 UTC296 viewsread 12 August 2026
Video
🌺باشگاه پرورش اندام پولادتنان🌺💪
9 Jun 2020, 04:35 UTC385 viewsread 12 August 2026
Video
💯 نحوه صحیح #حرکات بدنسازی 🔰 عضله تمرینی امروز :پلانک تک دست 🌺باشگاه پرورش اندام پولادتنان🌺
8 Jun 2020, 07:38 UTC265 viewsread 12 August 2026
Video
💯 نحوه صحیح #حرکات بدنسازی 🔰 عضله تمرینی امروز : زیربغل 🌺باشگاه پرورش اندام پولادتنان🌺
1 May 2020, 18:22 UTC296 viewsread 12 August 2026
باسلام خدمت ورزشکارن عزیز فردا ازساعت ۲ تا ۱۰ باشگاه بارعایت نکات بهداشتی آماده ارائه خدمت به شما عزیزان می باشد. باتشکر 🌺باشگاه پرورش اندام پولادتنان🌺
18 Apr 2020, 12:54 UTC327 viewsread 12 August 2026
با سلام خدمت ورزشکاران عزیز از امروز باشگاه از ساعت ۶عصر تا ۱۰ شب آماده خدمت به شما عزیزان می باشد. ( به دلیل شیوع بیماری کرونا از پذیزش دوستان بدون دستکش معذوریم) باتشکر
29 Feb 2020, 13:21 UTC481 viewsread 12 August 2026
Photo
اثرات اضطراب ناشی از ابتلا به کرونا! هیچی به اندازه استرس سیستم ایمنی رو ضعیف و بدنو داغون نمیکنه. به خودتون رحم کنین و استرس بیجارو از خودتون دور کنین ❤️🌺باشگاه پرورش اندام پولادتنان🌺
27 Feb 2020, 13:49 UTC303 viewsread 12 August 2026
Video
💯 نحوه صحیح #حرکات بدنسازی 🔰 عضله تمرینی امروز : جلو بازو 🌺باشگاه پرورش اندام پولادتنان🌺
16 Feb 2020, 07:45 UTC257 viewsread 12 August 2026
Video
💯 نحوه صحیح #حرکات بدنسازی 🔰 عضله تمرینی امروز : نشر هالتر از جلو 🌺باشگاه پرورش اندام پولادتنان🌺
14 Feb 2020, 18:17 UTC196 viewsread 12 August 2026
Video
💯 نحوه صحیح #حرکات بدنسازی 🔰 عضله تمرینی امروز سرشانه.. 🌺باشگاه پروش اندام پولادتنان🌺
13 Oct 2019, 07:26 UTC265 viewsread 12 August 2026
Video
Video, posted without a caption
14 Sept 2019, 16:06 UTC57 viewsread 12 August 2026
Forwarded from @hejdahircomVideo
🔴گرگ ایرانی در آمریکا کولاک کرد هادی چوپان ستاره پرورش اندام ایران که به آمریکا رفته و در مسابقات مسترالمپیا حاضر شده، در مرحله پیش داوری همه را حیرت زده کرد. او در این مرحله موفق شد در بین ۴ نفر اول قرار بگیرد؛ اتفاقی که تا به حال در تاریخ پرورش اندام ایران رخ نداده است.
Showing the 12 most recent of 20 posts we hold for @poladtanan. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.
“باشگاه پرورش اندام پولادتنان” (@poladtanan), 12 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/poladtanan.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.