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Channel

Покашеварим

@pokaschevarim

On this record: Topic · Growth · Engagement · What this channel posts · Advertising · Posts · Citations · Telegram's recommendations · Cite this entry

12,673subscribers

-217 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001115922850
TypeChannel
Username@pokaschevarim
CreatedBetween 1 February 2017 and 31 December 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live14 November 2026
Measurements held60
Confirmed unchanged1 time, most recently 14 November 2026
On Telegramt.me/pokaschevarim

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 66% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

12,67312,89012,781.56 August 2026 — 12,890 subscribers6 August 2026 — 12,890 subscribers7 August 2026 — 12,889 subscribers8 August 2026 — 12,884 subscribers8 August 2026 — 12,883 subscribers10 August 2026 — 12,881 subscribers11 August 2026 — 12,878 subscribers12 August 2026 — 12,879 subscribers13 August 2026 — 12,878 subscribers14 August 2026 — 12,877 subscribers15 August 2026 — 12,875 subscribers17 August 2026 — 12,872 subscribers18 August 2026 — 12,869 subscribers19 August 2026 — 12,868 subscribers21 August 2026 — 12,859 subscribers23 August 2026 — 12,856 subscribers24 August 2026 — 12,854 subscribers25 August 2026 — 12,855 subscribers27 August 2026 — 12,850 subscribers28 August 2026 — 12,848 subscribers29 August 2026 — 12,846 subscribers31 August 2026 — 12,843 subscribers1 September 2026 — 12,840 subscribers3 September 2026 — 12,838 subscribers4 September 2026 — 12,831 subscribers7 September 2026 — 12,828 subscribers10 September 2026 — 12,821 subscribers12 September 2026 — 12,819 subscribers14 September 2026 — 12,817 subscribers15 September 2026 — 12,816 subscribers18 September 2026 — 12,805 subscribers30 September 2026 — 12,780 subscribers5 October 2026 — 12,773 subscribers9 October 2026 — 12,762 subscribers13 October 2026 — 12,757 subscribers15 October 2026 — 12,755 subscribers16 October 2026 — 12,749 subscribers17 October 2026 — 12,747 subscribers17 October 2026 — 12,742 subscribers18 October 2026 — 12,741 subscribers19 October 2026 — 12,740 subscribers22 October 2026 — 12,733 subscribers23 October 2026 — 12,731 subscribers24 October 2026 — 12,729 subscribers26 October 2026 — 12,727 subscribers27 October 2026 — 12,726 subscribers28 October 2026 — 12,722 subscribers29 October 2026 — 12,716 subscribers30 October 2026 — 12,714 subscribers31 October 2026 — 12,710 subscribers1 November 2026 — 12,709 subscribers2 November 2026 — 12,704 subscribers3 November 2026 — 12,700 subscribers4 November 2026 — 12,697 subscribers5 November 2026 — 12,695 subscribers6 November 2026 — 12,692 subscribers8 November 2026 — 12,687 subscribers9 November 2026 — 12,685 subscribers11 November 2026 — 12,684 subscribers14 November 2026 — 12,673 subscribers6 August 202614 November 2026
60 measurements spanning 100 days, net -217. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,640–12,923 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 60
Measured (UTC)SubscribersChange
14 Nov 2026, 07:0112,673-11
11 Nov 2026, 11:4512,684-1
9 Nov 2026, 13:4112,685-2
8 Nov 2026, 06:2112,687-5
6 Nov 2026, 23:1512,692-3
5 Nov 2026, 23:3712,695-2
4 Nov 2026, 22:4912,697-3
3 Nov 2026, 21:0012,700-4
2 Nov 2026, 20:4512,704-5
1 Nov 2026, 21:2712,709-1
31 Oct 2026, 18:3012,710-4
30 Oct 2026, 18:3712,714-2
29 Oct 2026, 21:5912,716-6
28 Oct 2026, 20:2912,722-4
27 Oct 2026, 20:3812,726-1
26 Oct 2026, 17:3112,727-2
24 Oct 2026, 11:3612,729-2
23 Oct 2026, 11:2712,731-2
22 Oct 2026, 08:3912,733-7
19 Oct 2026, 23:5012,740first reading

Engagement

29 posts held, back to 8 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 70 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
3.73%
avg views ÷ 12,673 subscribers
Avg views / post
472
4 posts measured
Reaction rate
—
this channel exposes no reaction counts
Posts in window
4
of 29 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 12 November 2026
Posts held29 (8 July 2026 – 12 November 2026)
Views total1,889
Reactions total—
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken13 Nov 2026, 21:10 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
3m 39s
Average length
27s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Advertising

Ad load
3.45%
1 of 29 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
437
over 1 measured post
Median views · rest
696
over 28 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VSb5wT3wyC121 August 202621 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 29 most recent posts we hold, published 8 July 2026 to 12 November 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

Telegram’s own ‘edited’ marker: 0 of 4 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

12 Nov 2026, 19:34 UTC158 viewsread 13 November 2026
Video

🔥Очень вкусный рецептик, можно без страха и ночью тоже 🤩 ⠀ КБЖУ на 1 порцию 132/14/5,7/6,1 🥗 230 гр греческий йогурт 🥗 10 гр кокосовая стружка 🥗 сахзам по вкусу 🥗 10 гр желатин 🥗 ягоды для украшения Приготовление на видео ⠀ Поделись впечатлениями если будешь готовить 💜💙💚 Приятного аппетита Худеем вкусно😋

28 Oct 2026, 12:22 UTC636 viewsread 13 November 2026

​​Хот-дог без сосисок для худеющих - 121 ккал. на 100 гр. Ингредиенты Лаваш тонкий бездрожжевой 30 гр. Куриная грудка отварная/тушеная/запеченная 50 гр. Капуста белокочанная 30 гр. Сметана 10% 30 гр. горчица Русская 2 гр. соус Грузинский 20 гр. Как Приготовить Армянский лаваш разрезать на три части. Нашинковать капусту. Кусочки курочки использовать вместо сосисок. На треть лаваша положить капусту, курочку, помаза…

21 Oct 2026, 06:05 UTC692 viewsread 13 November 2026

​Вкуснейший омлет с кабачками 🔸на 100грамм - 108.45 ккал🔸Б/Ж/У - 7.31/7.39/2.39🔸 Ингредиенты: 2 яйца 80 гр кабачков Соль, зелень, перец 1/2 ч. ложки оливкового масла Приготовление: 1. Кабачок натереть соломкой. 2. Обжарить кабачок до мягкости. Яйца взболтать с солью и зеленью и залить смесью кабачки. 3. Накрыть крышкой , чтоб яйца быстрее схватились. 4. Нарезать на порции и подать горячим. Приятного аппетита!

14 Oct 2026, 04:24 UTC696 viewsread 13 November 2026
Video

🌟 НЕЖНЫЙ СОУС К ЛЮБОМУ МЯСУ ▫️греческий йогурт ▫️лимонный сок ▫️чеснок ▫️натертый огурец ▫️зелень ▫️оливковое масло ⃣Все тщательно перемешиваем и вуаля! Поделись впечатлениями если будешь готовить 💜💙💚 Приятного аппетита Худеем вкусно😋

7 Oct 2026, 07:49 UTC751 viewsread 13 November 2026

​​Морковное печенье Отличный десерт😋 Ингредиенты: Морковь 1 шт (80-100 г), овсяная мука 50 г, белок 1 шт, сода на кончике ч.л. гашеная лимонным соком, изюм 10 г, корица, ванилин, Приготовление: Все это перемешать, слепить печеньки, выложить на противень выстланный бумагой для выпечки, выпекать в духовке при средней температуре в течение 20-25 минут.

27 Sept 2026, 16:17 UTC853 viewsread 13 November 2026
Video

✅Полезный боул на обед который насытит вас на 5-6 часов 🥗 ⠀ ✅руккола - горсть киноа отварная - 1 чашка лосось слабосоленный - 40г перец красный сладкий - 1/2 шт помидоры черрии- 3 шт авокадо 1/2 шт оливки - 4 шт семечки подсолнуха - 1 ст.л. ✅Для заправки: оливковое масло - 1 ст.л. сок лимона - 1 ст.л. соевый соус - 1 ч.л.

19 Sept 2026, 17:15 UTC957 viewsread 13 November 2026

​​Фасоль с куриной грудкой в томатном соусе на 100грамм - 88.45 ккал, Б/Ж/У - 12.39/1.1/7.64 Ингредиенты: 1 куриная грудка Фасоль 200-250 г (если времени совсем нет, можно взять консервированную) Грибы (любые, у нас шампиньоны) 100-150 г 1 крупная луковица 3 зубчика чеснока 2 средних моркови Томатная паста 2 ст. л. Соль, перец, пряности по вкусу Приготовление: 1. Фасоль предварительно отварить. 2. Курицу разрезаем …

16 Sept 2026, 17:25 UTC845 viewsread 13 November 2026

​​Куриный шницель 2 окорочка куриные, 2 яйца, 3-4 ст. л. кефира, соль, специи по вкусу. Отделяем мясо от костей и кожи, мелко нарезаем, только не делайте фарш, лучше будет, если мясо будет рубленное. Добавляем яйца, кефир, соль и специи. Все перемешать. Ложкой выкладывать в сковороду и обжаривать с двух сторон до готовности. Жарить на антипригарной сковороде без использования масла.

10 Sept 2026, 13:09 UTC942 viewsread 13 November 2026
Video

Очень свежий салатик без мяса, с чесночной заправкой! яйца 3 шт лук зеленый 50 г укроп 20 г листья салата 50 г огурец свежий 250 г кукуруза консервированная 150 г сыр твердый 100 г соль и перец по вкусу сметана или майонез 140 г чеснок 3-4 зубчика

7 Sept 2026, 07:46 UTC811 viewsread 13 November 2026

​​Сочные куриные котлеты с кабачком и рисом 95ккал на 100гр. Для приготовления сочных куриных котлет с кабачком и рисом Вам потребуется: куриное филе - 500 г; кабачок - 200 г; рис (вареный) - 100 г; морковь - 1 шт.; лук репчатый - 1 шт.; яйцо - 1 шт.; зелень (укроп, петрушка, зеленый лук) - 1 небольшой пучок; соль, перец; мука для панировки. Куриное филе, морковь и луковицу прокрутить через мясорубку. Кабачок натер…

Showing the 12 most recent of 29 posts we hold for @pokaschevarim. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Вкусная кухня | Рецепты 👩🏻‍🍳
@FoodTG · 29,965
Telegram ranks this channel #9 of 61 here — alongside 60 others — read 7 September 2026
Кулінарні рецепти
@retsepty · 24,192
Telegram ranks this channel #12 of 67 here — alongside 66 others — read 16 September 2026
По-домашнему 🥘 Рецепты | Салаты
@podomashnimy · 34,563
Telegram ranks this channel #20 of 52 here — alongside 51 others — read 7 September 2026
Домашние рецептики
@domashnie_receptiki · 30,080
Telegram ranks this channel #24 of 82 here — alongside 81 others — read 7 September 2026
Салаты и закуски
@oliv_e · 37,735
Telegram ranks this channel #26 of 81 here — alongside 80 others — read 31 August 2026
Пальчики оближешь! 🥘 Рецепты | Салаты | Закатки на зиму
@po_receptj · 302,655
Telegram ranks this channel #29 of 55 here — alongside 54 others — read 10 August 2026
Едим Дома
@edimdomaru · 98,358
Telegram ranks this channel #33 of 95 here — alongside 94 others — read 15 August 2026
Рецепты ПП: правильное питание
@ppfoodrecept · 44,103
Telegram ranks this channel #35 of 83 here — alongside 82 others — read 28 August 2026
Салаты 🥗 Закуски | Нарезки
@salaty_zagotovki · 75,469
Telegram ranks this channel #41 of 73 here — alongside 72 others — read 21 August 2026
Своими руками
@makehands · 22,101
Telegram ranks this channel #61 of 70 here — alongside 69 others — read 21 September 2026
Диетические рецепты. Правильное питание
@dietrecepti · 83,182
Telegram ranks this channel #71 of 90 here — alongside 89 others — read 18 August 2026

This channel appears in 11 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 November 2026 — this entry's latest reading, not the date you are reading this.

“Покашеварим” (@pokaschevarim), 12,673 subscribers as measured 14 November 2026. Telegram Register, tgregister.com/channel/pokaschevarim.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.