9 measurements spanning 20 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,603–1,609 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
25 Aug 2026, 13:04
1,606
+1
22 Aug 2026, 22:13
1,605
+1
19 Aug 2026, 12:03
1,604
-2
16 Aug 2026, 18:28
1,606
+1
12 Aug 2026, 20:44
1,605
+1
9 Aug 2026, 20:12
1,604
-4
6 Aug 2026, 23:30
1,608
+1
6 Aug 2026, 07:32
1,607
no change
5 Aug 2026, 22:14
1,607
first reading
Engagement
21 posts held, back to 20 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
23.7%
avg views ÷ 1,606 subscribers
Avg views / post
381
3 posts measured
Reaction rate
3.15%
reactions ÷ views · ER floor
Posts in window
3
of 21 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 7 August 2026
Posts held
21 (20 June 2026 – 7 August 2026)
Views total
1,143
Reactions total
36
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
7 Aug 2026, 17:56 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Reaction mix
124 reactions across 18 posts, in 5 distinct kinds. The most used accounts for 66.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
83
66.9%
👍
30
24.2%
🙏
7
5.65%
👏
2
1.61%
🔥
2
1.61%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 21 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 128reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 21 most recent posts we hold, published 20 June 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
☀️ ویتامین D؛ یک ویتامین مهم برای عضلهسازی
کمبود ویتامین D میتواند باعث کاهش قدرت، خستگی زودتر هنگام تمرین و ریکاوری ضعیفتر شود. به همین دلیل، اگر با وجود تمرین و تغذیه مناسب پیشرفت خوبی ندارید، ممکن است کمبود ویتامین D یکی از دلایل آن باشد.
بدن بیشتر ویتامین D مورد نیاز خود را از نور خورشید میسازد. افرادی که بیشتر روز را در محیطهای بسته هستند یا کمتر در معرض نور خورشید قرار میگیرند، بیشتر در معرض کمبود این و…
بیایید با باورهاى سمى خداحافظى كنيم:
۱- باور اينكه قربانى هستيم.
۲- باور به اينكه ميتوانيم ديگران را تغيير دهيم.
۳- باور به اينكه اگر جاى فلانى بودم زندگى بهترى داشتم.
۴- انتظار داشتن از ديگران و باور به اينكه ديگران بايد مطابق انتظار ما رفتار كنند.
۵- باور به اينكه براى رسيدن به كمال و احساس شادى حتما به حضور فرد خاصى نياز داريم.
۶- اينكه هميشه لازم است ثابت كنيم كه ما درست می گوييم و حق با ماست.
۷- نگران بودن دربا…
🔰پروبیوتیک چیست؟
علائم کمبود پروبیوتیک
برخی از مواردی که ممکن است نشانه کمبود باکتریهای مفید باشند:
- مشکلات گوارشی مانند نفخ، گاز معده، یبوست، اسهال
- استرس، اضطراب، افسردگی
- افزایش وزن
- عفونت دستگاه ادراری
- التهاب و مشکلات پوستی
مهمترین غذاهای پروبیوتیک دار👇
ماست پروبیوتیک، دوغ کفیر، برخی از میوهها، مواد غذایی طبیعی حاوی پروبیوتیک هستند.
این پروبیوتیکها به تقویت و حفظ فلور طبیعی روده (میکروب های مف…
سوال شما.... چرا رژیم میگیرم ولی وزنم باز کم نمیشه؟؟؟؟ 🤔
1⃣استرس
استرس با تولید هورمون کورتیزول، بدن را تشویق به انباشتن چربی به خصوص در ناحیه شکم میکند.
2⃣زیاده روی در مصرف آبمیوه
نوشیدن آبمیوه 48 درصد بیشتر از میوه کالری دارد. به جای آنها، میوه مصرف کنید.
3⃣نجویدن غذا به اندازه کافی
بیشتر جویدن غذا، احساس سیری را سریع تر به انسان داده و میزان غذا خوردن را محدود میکند.
4⃣نداشتن خواب کافی
کمبود خواب و همچنین…
درود همراهان عزیز وقتتون بخیر باشه 🥰
با توجه به احتمال اختلال یا قطعی مجدد اینترنت، برای اینکه اطلاع رسانی ها، برنامه کلاس ها و اخبار استودیو رو از دست ندید، لطفا کانال ما در پیام رسان بله رو هم دنبال کنید 🌱
🆔 شناسه:
https://ble.ir/pilatesmashhad
مراقب شرایط درونت باش...
اگر عصبانی هستی..
اگر حسادت میکنی...
اگر اشتیاق به جر وبحث داری...
اگر حالت دفاعی داری...
اگر نیاز به محق بودن داری...
اگر رنج عاطفی داری...
اگر...
هر چه هست، متوجه آن باش و واقعیتِ لحظه را بشناس، اين تجربه تو نيست كه به تو شكل ميدهد، بلكه تو با درك تجربهات، به خودت شكل ميدهي...
خردمند با نفس خویش در نبرد است و نادان با دیگران!
تنها فروتنی میتواند نَفْس را نابود کند.
نَفْس تو را از …
🌿 استرس همیشه از بین نمیرود، اما میشود بهتر مدیریتش کرد.
گاهی دنبال راهی هستیم که استرس را کاملاً حذف کنیم، در حالی که هدف واقعی، یاد گرفتنِ زندگی کردن در کنار چالشهاست.
چند عادت ساده که میتوانند به آرامش بیشتر کمک کنند:
▫️چند دقیقه تنفس عمیق در طول روز
▫️کمی تحرک و کشش بدن
▫️خواب کافی و منظم
▫️کمتر کردن زمان حضور در فضای مجازی
▫️اختصاص دادن زمانی کوتاه فقط برای خودتان
آرامش یک مقصد نیست؛
مجموعهای از انتخاب…
همراهان عزیز پیلاتس باران 🌱
به اطلاع میرسانیم که استودیو روزهای یکشنبه و دوشنبه ۱۴ و ۱۵ تیرماه تعطیل است و کلاس ها برگزار نخواهند شد.
از همراهی و درک شما سپاسگزاریم. 🤍
به امید دیدار مجددتون🥰❤️
🌱 هیچکس از جلسه اول انعطافپذیر نبود.
نه کسی که امروز اسپلیت میزند،
نه کسی که روی دست میایستد،
نه حتی مربیها.
همه از همان جایی شروع کردند که شاید امروز تو ایستادهای.
فقط یک تفاوت وجود داشت...
ادامه دادند. 🤍
Showing the 12 most recent of 21 posts we hold for @pilatesmashhad. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Handles this channel named that no longer answer
Dead references
1
handles named in this channel’s posts, vacant today
Evidenced gone
0
we ourselves saw one of these resolve, at some point
Never seen alive
1
vacant every time we have ever looked
@pilatesmashhad named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
@pilatesmadhhad named in 1 post, 8 August 2026 – 8 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 August 2026 — this
entry's latest reading, not the date you are reading this.
“استودیو پیلاتس مشهد - باران” (@pilatesmashhad), 1,606 subscribers as measured 25 August 2026. Telegram Register, tgregister.com/channel/pilatesmashhad.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.