Channel
@physio_online
On this record: Growth · Engagement · Posts · Citations · Cite this entry
1,303subscribers
-16 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001940614554 |
|---|---|
| Type | Channel |
| Username | @physio_online |
| Created | Between 1 April 2023 and 31 October 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 21 August 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 21 August 2026 |
| On Telegram | t.me/physio_online |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 21 Aug 2026, 01:53 | 1,303 | -1 |
| 18 Aug 2026, 09:56 | 1,304 | -3 |
| 15 Aug 2026, 20:22 | 1,307 | -3 |
| 12 Aug 2026, 11:23 | 1,310 | -6 |
| 9 Aug 2026, 05:53 | 1,316 | -2 |
| 6 Aug 2026, 09:30 | 1,318 | -1 |
| 6 Aug 2026, 08:04 | 1,319 | no change |
| 5 Aug 2026, 22:14 | 1,319 | first reading |
19 posts held, back to 22 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 21 April 2026. An engagement rate over an empty window would be a number about nothing.
. سلام عزیزان مدت زیادیه که ازتون بی خبریم تازه تونستم وصل بشم . میتونید از این به بعد مارو در پیامرسان ایتا و بله دنبال کنید 👇 لینک کانال ما در ایتا 👇 https://eitaa.com/joinchat/180159106C348158ebfd لینک کانال ما در بله 👇 https://ble.ir/physio_online .
. داشتیم در مورد این صحبت میکردیم که چرا برای درمان کمردرد نیاز داریم تمرین انجام بدیم؟ و اینجا مهم ترین دلیلش رو گفتیم👇 چرا تمرین؟ قسمت اول👇 https://t.me/physio_online/3985 .
❤️ سلام عزیزانم اول هفتتون پر از انرژی و حال خوب🥀 .
👆 علت اینکه این همه سال کمردردت درمان نشده ، تو ویس بالاست 👆 ⚠️
. 💯مهم ترین علت کمردردت و راه حل درمانش رو امشب متوجه میشی👆 .
. همه ما فکر میکنیم کمردرد یعنی فقط یه دیسک پاره شده یا بیرون زده ! یه کانال نخاعی تنگ شده! یا یه مهره خراب شده! ولی تحقیقات جدید یه چیز خیلی مهم تر رو نشون دادن ‼️ .
. سلام طاعات و عبادات قبول☺️ قبل از اینکه در مورد ویژگی های مهم تمرینات درمانی کمردرد صحبت کنم لازم دیدم در این مورد صحبت کنیم که اصلا «چرا فردی که کمردرد داره باید تمرین انجام بده؟» چه لزومی داره انجام تمرین ؟ این همه درمان های راحت تر وجود داره چرا باید وقت و انرژی بزارم تمرین انجام بدم ؟ 🤔 ⁉️
⭕️ از فردا در مورد ۶ ویژگی مهم تمرینات درمانی کمردرد صحبت میکنیم . ویژگی هایی که بسیار مهـم و حیـاتی هستن و اگر رعایت نشه ممکنه هیچ موقع درمان نشید !!!! ⭕️
. در حال ضبط تمرین برای ادامه مسیر S.E.S داریم به هفته ششم میرسیم و تمرینات دارن کم کم چالشی تر میشن. تمریناتی که اهداف درمانی خاصی رو دنبال میکنن ! .
. ⚠️خطر⚠️ تمرین ذکر شده در ویدیوی بالا ممکنه برای هر فرد با کمردرد مناسب نباشه❗️ و فقط یک تمرین فرد رو به نتیجه نمیرسونه مجموع تمریناته که اثر بخشه 👌 پروتکل S.E.S یک مسیر شخصی سازی شده برای هر فرد با کمردرده! .
. هنوز اوایل مسیر برنامه درمان کمردرد با پروتکل S.E.S هستیم و این صدای یکی از سازندگان و درمانجوهای این برنامه درمانیه .. بشنوید چرا این مسیر متفاوت از تمام راه های درمانی هست که تا الان امتحان کردین ؟! .
. یکی از دلایل شاید این باشه فقط روی موضع درد کار میکنن و به کل بدن مثل یک سیستم به هم پیوسته نگاه نمیکنن❗️ .
Showing the 12 most recent of 19 posts we hold for @physio_online. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 1,561,230 of 1,581,209entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 21 August 2026 — this entry's latest reading, not the date you are reading this.
“بازتوانی ۳۶۰ | سحر بهمن یار” (@physio_online), 1,303 subscribers as measured 21 August 2026. Telegram Register, tgregister.com/channel/physio_online.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.