Photo, posted without a caption

Channel
perfitano
@perfitano
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
2,670subscribers
-159 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1002466830264 |
|---|---|
| Type | Channel |
| Username | @perfitano |
| Created | Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 31 August 2026 |
| Measurements held | 10 |
| Confirmed unchanged | 1 time, most recently 31 August 2026 |
| On Telegram | t.me/perfitano |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 31 Aug 2026, 14:03 | 2,670 | -15 |
| 28 Aug 2026, 04:57 | 2,685 | -16 |
| 24 Aug 2026, 19:34 | 2,701 | -27 |
| 21 Aug 2026, 01:05 | 2,728 | -34 |
| 17 Aug 2026, 14:28 | 2,762 | -16 |
| 14 Aug 2026, 18:09 | 2,778 | -29 |
| 10 Aug 2026, 22:25 | 2,807 | -21 |
| 7 Aug 2026, 23:22 | 2,828 | -1 |
| 7 Aug 2026, 18:33 | 2,829 | no change |
| 7 Aug 2026, 18:29 | 2,829 | first reading |
Engagement
20 posts held, back to 23 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 19 July 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 33s
- Average length
- 33s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1 reaction across 1 post, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 1 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 1 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 23 May 2026 to 19 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Photo, posted without a caption
این کار نه تنها کالری میسوزونه، بلکه حالِ روحیت رو عالی میکنه🥰🤗 تا توی مسیر لاغری با انگیزه بمونی. یادت باشه🌟 هر قدمی که برمیداری، یه پله به هدفت نزدیکترت میکنه! 👣💪🏻🥹 دریافت مشاوره تخصصی و رایگان 👇🏻 ایدی: @perfitno
🌟 | عادت سوم: ۱۰ دقیقه تحرکِ پاداشی نمیگم حتماً برو باشگاه!🏋🏻♀️ فقط کافیه هر روز ۱۰ دقیقه فعالیتِ پیوسته داشته باشی🥰 مثلاً: 🔻پیادهروی بعد از ناهار 🔻حرکات کششی اول صبح، 🔻یا حتی رقصیدن با آهنگ مورد علاقهت.💃🏻 https://t.me/perfitano
بدن ما با تأخیر به مغز پیام سیری میده این مکث کوتاه باعث میشه از پرخوری ناخودآگاه جلوگیری کنی و معدهت هم آروم بگیره. 🧠✅🥰
🌟 | عادت دوم: قانون «توقفِ آگاهانه»‼️😃 ما خیلی وقتا وسط غذا خوردن حواسمون به گوشی یا تلویزیونه و نمیفهمیم کِی سیر شدیم🤗🥙 از امروز سعی کن: «وقتی ۸۰٪ احساس سیری کردی، قاشق رو زمین بگذاری🥄🥙🥰 https://t.me/perfitano
این کار دوتا فایده داره:‼️🌟 🔻اول اینکه بخشی از ظرفیت معدهت رو پر میکنه و خودبهخود اشتهات کنترل میشه👌🏻🥗 🔻دوم اینکه کمک میکنه هیدراته بمونی تا بدنت راحتتر سراغ چربیسوزی بره سادهست ولی معجزه میکنه! 🪄🥲‼️
🌟| عادت اول: قانونِ «نوشیدنِ قبل از غذا»🌮💧 این یکی از راحتترین و در عین حال قدرتمندترین کارهاست!🥰💪🏻 ۲۰ دقیقه قبل از هر وعده اصلی، یک لیوان بزرگ آب بنوش🤗🥤💧 https://t.me/perfitano
خیلی وقتا فکر میکنیم برای لاغری حتماً باید یک تغییر بزرگ و سخت ایجاد کنیم🏃🏻♀️➡️🏋🏻♀️‼️ اما حقیقت اینه که لاغری در «تداوم» کارهای کوچکه، نه در «فشار» کارهای بزرگ🥰👌🏻 ۳ عادت ساده وجود داره که اگه از امروز شروعشون کنی، مسیرت خیلی هموارتر میشه🤗💕 آمادهای؟ بزن بریم! 🏃♀️✨ https://t.me/perfitano
❤1
برطرف شدن استاپ وزنی با لیپوگلد 💌🫶 نتایج واقعی ، همراه همیشگی https://t.me/perfitano
جواب این سوال که «آیا بدون ورزش سنگین لاغر میشیم؟» قطعا بله است! ✅🎉 با تمرکز روی:👇🏻 تغذیه سالم و متعادل🍎🥦 فعالیتهای روزمره🚶♀️️️🏠 نوشیدن آب کافی 💧 خواب با کیفیت 😴 اینا پایههای اصلی کاهش وزن پایدار هستن. ورزش سنگین یه «افزونه» عالیه، ولی «اصل ماجرا نیست» 😉 لیپوگلد چربی سوز گیاهی و آنزیمی امن میتونه یه همراه همیشگی و بی خطر برای استفاده روزانه باشه تا بدون رژیم سخت و کمی فعالیت روزمره فقط توو یه دوره ۸ تا ۱۰ کیل…
یه پیادهروی نیم ساعته هر روز، خیلی بهتر از یه جلسه تمرین سخت در هفتهاس😫👌🏻 که بعدش از درد نمیتونی تکون بخوری! 🤕 تلاش سبک و مستمر = کاهش وزن پایدار 🌟
Showing the 12 most recent of 20 posts we hold for @perfitano. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 August 2026 — this entry's latest reading, not the date you are reading this.
“perfitano” (@perfitano), 2,670 subscribers as measured 31 August 2026. Telegram Register, tgregister.com/channel/perfitano.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.