درمان اضطراب و افسردگی pinned a voice message

Channel
درمان اضطراب و افسردگی
@panic_cure
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
12,751subscribers
-138 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001103086998 |
|---|---|
| Type | Channel |
| Username | @panic_cure |
| Description | درمان اضطراب و افسردگی: ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره تجربی: @panic_anxiety_gp ارتباط با مدیر کانال: @is_herman |
| Created | Between 1 February 2017 and 31 May 2019— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 25 August 2026 |
| Measurements held | 18 |
| Confirmed unchanged | 1 time, most recently 25 August 2026 |
| On Telegram | t.me/panic_cure |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 25 Aug 2026, 00:14 | 12,751 | -8 |
| 23 Aug 2026, 13:05 | 12,759 | -8 |
| 21 Aug 2026, 20:15 | 12,767 | +1 |
| 20 Aug 2026, 14:45 | 12,766 | +5 |
| 19 Aug 2026, 17:22 | 12,761 | -10 |
| 18 Aug 2026, 20:15 | 12,771 | -15 |
| 17 Aug 2026, 22:23 | 12,786 | -7 |
| 16 Aug 2026, 22:07 | 12,793 | -30 |
| 15 Aug 2026, 17:35 | 12,823 | -21 |
| 14 Aug 2026, 05:57 | 12,844 | -21 |
| 12 Aug 2026, 23:18 | 12,865 | -11 |
| 10 Aug 2026, 22:44 | 12,876 | +3 |
| 9 Aug 2026, 23:37 | 12,873 | -7 |
| 8 Aug 2026, 22:27 | 12,880 | -9 |
| 8 Aug 2026, 01:42 | 12,889 | -3 |
| 6 Aug 2026, 23:01 | 12,892 | +3 |
| 6 Aug 2026, 12:15 | 12,889 | no change |
| 6 Aug 2026, 12:09 | 12,889 | first reading |
Engagement
29 posts held, back to 21 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 33 pagesof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 17.9%
- avg views ÷ 12,751 subscribers
- Avg views / post
- 2,280
- 12 posts measured
- Reaction rate
- 0.793%
- reactions ÷ views · ER floor
- Posts in window
- 13
- of 29 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 18 August 2026 |
|---|---|
| Posts held | 29 (21 June 2026 – 18 August 2026) |
| Views total | 27,370 |
| Reactions total | 217 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 25 Aug 2026, 03:47 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈4,610
- Videos
- ≈1,540
- Links
- ≈118
Lifetime counters from Telegram’s own channel header, read 25 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 1m 36s
- Average length
- 48s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
628 reactions across 28 posts, in 4 distinct kinds. The most used accounts for 58.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 365 | 58.1% | |
| 👍 | 240 | 38.2% | |
| 🔥 | 22 | 3.50% | |
| 👎 | 1 | 0.159% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 28 of the 29 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 628reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 29 most recent posts we hold, published 21 June 2026 to 18 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
#دلی پیشنهاد می کنم حتما گوش بدید ... ____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp
❤16👍3🔥2
تکنیک جنجالی برای وقتایی که استرس داری ____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp
❤11👍5
مدت اثرگذاری داروهای SSRI : #کاربردی ____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp
👍7🔥2
وقتی صبح بیدار میشوی و بیحوصلهای، برنامهریزی نکن؛ فقط سیستم را راه بینداز. بزرگترین اشتباه ما در شروع روز، پیوند دادنِ «برنامهریزی» به «حس و حال» است. ما منتظریم تا حسی از انگیزه یا انرژی پیدا شود تا لیست کارهایمان را بنویسیم. اما علم به ما میگوید: انگیزه، «ورودیِ» (Input) شروع کار نیست، بلکه «خروجیِ» (Output) شروع کار است. وقتی بیحوصلهاید، مغز شما در حالت «ذخیره انرژی» قرار دارد. در این وضعیت، برنامهریزیِ…
❤16👍6🔥1
🔴 دلیل مهربانی مضطربها: این افراد تعارضگریز و مردمپسندند و باور دارند همیشه باید آرام و راضیکننده باشند. احساسات «ممنوعه» مثل خشم یا نیاز شخصی را سریع سرکوب میکنند تا کسی ناراحت نشه این سرکوب خودکاره و خودشون متوجه نمیشن؛ بعد همون احساس به شکل اضطراب، نگرانی یا پانیک برمیگرده! ____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp
👍23❤7
____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp
❤6
چرا «مثبتاندیشی» صبحگاهی برای ذهن مضطرب، سمی است؟ بسیاری از ما صبحمان را با یک «جنگ داخلی» شروع میکنیم. به محض باز شدن چشمها، ذهن شروع میکند به مرورِ لیستِ کارهای عقبمانده، سناریوهای منفی یا شکستهای احتمالی. در چنین حالتی، خواندن یک جمله انگیزشی که میگوید «فقط مثبت فکر کن»، نه تنها کمک نمیکند، بلکه اضطراب ما را بیشتر میکند؛ چون یک لایه «احساس گناه» هم به اضطرابِ اصلی اضافه میکند: «چرا نمیتوانم مثل بقیه خ…
❤3👍3🔥2
یکی از تلخترین ویژگیهای آدمهای آسیبدیده اینه که محبت رو دیر باور میکنن اما بیتوجهی رو همون لحظه ____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp
👍23❤3
چقدر از عمرت رو صرف غصه خوردن برای اتفاقاتی کردی که هیچوقت نیفتادن؟ دانشگاه کرنل تحقیقاتی انجام داد تا ببینه ذهنمون چقدر با استرسهای الکی ما رو گول میزنه! نتیجهی این پژوهش واقعاً تکاندهنده بود: ٨۵ درصد از چیزهایی که بابتشون نگران بودیم، هرگز اتفاق نیفتادن! و جالبه بدونی توی همون ١۵ درصدی که رخ دادن، در ٨٠ درصد مواقع آدما خیلی قویتر و بهتر از چیزی که فکر میکردن اوضاع رو مدیریت کردن! ریاضیاتش چی میگه: یعنی د…
❤20👍6
آدمی دوام میآورد، حتی فراتر از حد تصور ... خم میشود مثل درختی مانده در باد و بیابان، و طوفان که تمام بشود، درختی که میماند، جان سخت نامیده میشود.... ____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp
❤18🔥2
#تکه_کتاب ____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp
👍13❤10
Showing the 12 most recent of 29 posts we hold for @panic_cure. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 August 2026 — this entry's latest reading, not the date you are reading this.
“درمان اضطراب و افسردگی” (@panic_cure), 12,751 subscribers as measured 25 August 2026. Telegram Register, tgregister.com/channel/panic_cure.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.