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Channel

درمان اضطراب و افسردگی

@panic_cure

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

12,819subscribers

-70 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001103086998
TypeChannel
Username@panic_cure
CreatedBetween 1 February 2017 and 28 February 2018 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live30 October 2026
Measurements held52
Confirmed unchanged1 time, most recently 30 October 2026
On Telegramt.me/panic_cure

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

12,73812,89212,8156 August 2026 — 12,889 subscribers6 August 2026 — 12,889 subscribers6 August 2026 — 12,892 subscribers8 August 2026 — 12,889 subscribers8 August 2026 — 12,880 subscribers9 August 2026 — 12,873 subscribers10 August 2026 — 12,876 subscribers12 August 2026 — 12,865 subscribers14 August 2026 — 12,844 subscribers15 August 2026 — 12,823 subscribers16 August 2026 — 12,793 subscribers17 August 2026 — 12,786 subscribers18 August 2026 — 12,771 subscribers19 August 2026 — 12,761 subscribers20 August 2026 — 12,766 subscribers21 August 2026 — 12,767 subscribers23 August 2026 — 12,759 subscribers25 August 2026 — 12,751 subscribers26 August 2026 — 12,741 subscribers26 August 2026 — 12,739 subscribers28 August 2026 — 12,742 subscribers29 August 2026 — 12,741 subscribers30 August 2026 — 12,738 subscribers31 August 2026 — 12,747 subscribers1 September 2026 — 12,755 subscribers2 September 2026 — 12,761 subscribers3 September 2026 — 12,768 subscribers5 September 2026 — 12,760 subscribers8 September 2026 — 12,764 subscribers11 September 2026 — 12,759 subscribers13 September 2026 — 12,755 subscribers14 September 2026 — 12,764 subscribers16 September 2026 — 12,765 subscribers18 September 2026 — 12,757 subscribers2 October 2026 — 12,799 subscribers7 October 2026 — 12,803 subscribers12 October 2026 — 12,816 subscribers14 October 2026 — 12,813 subscribers15 October 2026 — 12,815 subscribers16 October 2026 — 12,812 subscribers17 October 2026 — 12,825 subscribers18 October 2026 — 12,828 subscribers19 October 2026 — 12,817 subscribers20 October 2026 — 12,821 subscribers21 October 2026 — 12,818 subscribers23 October 2026 — 12,813 subscribers24 October 2026 — 12,818 subscribers26 October 2026 — 12,820 subscribers27 October 2026 — 12,823 subscribers28 October 2026 — 12,826 subscribers29 October 2026 — 12,827 subscribers30 October 2026 — 12,819 subscribers12,8196 August 202630 October 2026
52 measurements spanning 85 days, net -70. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,715–12,915 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 52
Measured (UTC)SubscribersChange
30 Oct 2026, 09:2712,819-8
29 Oct 2026, 08:1412,827+1
28 Oct 2026, 08:0612,826+3
27 Oct 2026, 09:5012,823+3
26 Oct 2026, 08:5612,820+2
24 Oct 2026, 11:5612,818+5
23 Oct 2026, 11:0512,813-5
21 Oct 2026, 06:0112,818-3
20 Oct 2026, 02:4112,821+4
19 Oct 2026, 03:1612,817-11
18 Oct 2026, 00:3612,828+3
17 Oct 2026, 03:3712,825+13
16 Oct 2026, 06:1012,812-3
15 Oct 2026, 05:2912,815+2
14 Oct 2026, 04:2112,813-3
12 Oct 2026, 01:3912,816+13
7 Oct 2026, 09:3912,803+4
2 Oct 2026, 10:4212,799+42
18 Sept 2026, 17:0112,757-8
16 Sept 2026, 11:3812,765first reading

Engagement

29 posts held, back to 21 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 48 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 29 posts for this entry, the most recent from 18 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 36s
Average length
48s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

641 reactions across 28 posts, in 4 distinct kinds. The most used accounts for 58.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤37758.8%
👍24137.6%
🔥223.43%
👎10.156%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 28 of the 29 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 641 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 29 most recent posts we hold, published 21 June 2026 to 18 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

18 Aug 2026, 18:50 UTC≈1,780 views27 reactionsread 2 September 2026
Voice message

#دلی پیشنهاد می کنم حتما گوش بدید ... ____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp

❤22👍3🔥2

14 Aug 2026, 10:02 UTC≈2,770 views18 reactionsread 2 September 2026
Video

تکنیک جنجالی برای وقتایی که استرس داری ____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp

❤13👍5

11 Aug 2026, 15:10 UTC≈2,890 views9 reactionsread 2 September 2026
Photo

مدت اثرگذاری داروهای SSRI : #کاربردی ____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp

👍7🔥2

10 Aug 2026, 06:14 UTC≈3,120 views23 reactionsread 2 September 2026

وقتی صبح بیدار می‌شوی و بی‌حوصله‌ای، برنامه‌ریزی نکن؛ فقط سیستم را راه بینداز. بزرگترین اشتباه ما در شروع روز، پیوند دادنِ «برنامه‌ریزی» به «حس و حال» است. ما منتظریم تا حسی از انگیزه یا انرژی پیدا شود تا لیست کارهایمان را بنویسیم. اما علم به ما می‌گوید: انگیزه، «ورودیِ» (Input) شروع کار نیست، بلکه «خروجیِ» (Output) شروع کار است. وقتی بی‌حوصله‌اید، مغز شما در حالت «ذخیره انرژی» قرار دارد. در این وضعیت، برنامه‌ریزیِ…

❤16👍6🔥1

9 Aug 2026, 10:32 UTC≈2,430 views30 reactionsread 2 September 2026
Photo

🔴 دلیل مهربانی مضطرب‌ها: این افراد تعارض‌گریز و مردم‌پسندند و باور دارند همیشه باید آرام و راضی‌کننده باشند. احساسات «ممنوعه» مثل خشم یا نیاز شخصی را سریع سرکوب میکنند تا کسی ناراحت نشه این سرکوب خودکاره و خودشون متوجه نمیشن؛ بعد همون احساس به شکل اضطراب، نگرانی یا پانیک برمیگرده‌! ____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp

👍23❤7

9 Aug 2026, 10:03 UTC≈2,290 views6 reactionsread 2 September 2026
Photo

____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp

❤6

9 Aug 2026, 07:03 UTC≈2,210 views9 reactionsread 2 September 2026

چرا «مثبت‌اندیشی» صبحگاهی برای ذهن مضطرب، سمی است؟ بسیاری از ما صبح‌مان را با یک «جنگ داخلی» شروع می‌کنیم. به محض باز شدن چشم‌ها، ذهن شروع می‌کند به مرورِ لیستِ کارهای عقب‌مانده، سناریوهای منفی یا شکست‌های احتمالی. در چنین حالتی، خواندن یک جمله انگیزشی که می‌گوید «فقط مثبت فکر کن»، نه تنها کمک نمی‌کند، بلکه اضطراب ما را بیشتر می‌کند؛ چون یک لایه «احساس گناه» هم به اضطرابِ اصلی اضافه می‌کند: «چرا نمی‌توانم مثل بقیه خ…

❤4👍3🔥2

8 Aug 2026, 05:44 UTC≈2,250 views27 reactionsread 2 September 2026

یکی از تلخ‌ترین ویژگی‌های آدم‌های آسیب‌دیده اینه که محبت رو دیر باور می‌کنن اما بی‌توجهی رو همون لحظه ____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp

👍24❤3

7 Aug 2026, 10:10 UTC≈2,780 views27 reactionsread 2 September 2026
Photo

چقدر از عمرت رو صرف غصه خوردن برای اتفاقاتی کردی که هیچ‌وقت نیفتادن؟ دانشگاه کرنل تحقیقاتی انجام داد تا ببینه ذهن‌مون چقدر با استرس‌های الکی ما رو گول میزنه! نتیجه‌ی این پژوهش واقعاً تکان‌دهنده بود: ٨۵ درصد از چیزهایی که بابتشون نگران بودیم، هرگز اتفاق نیفتادن! و جالبه بدونی توی همون ١۵ درصدی که رخ دادن، در ٨٠ درصد مواقع آدما خیلی قوی‌تر و بهتر از چیزی که فکر می‌کردن اوضاع رو مدیریت کردن! ریاضیاتش چی میگه: یعنی د…

❤21👍6

5 Aug 2026, 09:31 UTC≈2,880 views21 reactionsread 2 September 2026
Photo

آدمی دوام می‌آورد، حتی فراتر از حد تصور ... خم می‌شود مثل درختی مانده در باد و بیابان، و طوفان که تمام بشود، درختی که می‌ماند، جان سخت نامیده می‌شود.... ____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp

❤19🔥2

29 Jul 2026, 06:36 UTC≈3,470 views23 reactionsread 2 September 2026
Photo

#تکه_کتاب ____ ارائه راهکارهای درمانی و بدون دارو @panic_cure لینک گروه به منظور گروه درمانی و مشاوره : @panic_anxiety_gp

👍13❤10

Showing the 12 most recent of 29 posts we hold for @panic_cure. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 October 2026 — this entry's latest reading, not the date you are reading this.

“درمان اضطراب و افسردگی” (@panic_cure), 12,819 subscribers as measured 30 October 2026. Telegram Register, tgregister.com/channel/panic_cure.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.