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Channel

oderova.fit 🌱

@oderova_fit

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Cite this entry

7,550subscribers

+297 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001516785728
TypeChannel
Username@oderova_fit
CreatedBetween 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live27 August 2026
Measurements held8
Confirmed unchanged1 time, most recently 27 August 2026
On Telegramt.me/oderova_fit

Growth

7,2427,5507,3967 August 2026 — 7,253 subscribers7 August 2026 — 7,253 subscribers11 August 2026 — 7,242 subscribers14 August 2026 — 7,375 subscribers17 August 2026 — 7,465 subscribers20 August 2026 — 7,517 subscribers24 August 2026 — 7,545 subscribers27 August 2026 — 7,550 subscribers7 August 202627 August 2026
8 measurements spanning 20 days, net +297. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 7,196–7,596 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
27 Aug 2026, 07:597,550+5
24 Aug 2026, 11:337,545+28
20 Aug 2026, 10:167,517+52
17 Aug 2026, 16:297,465+90
14 Aug 2026, 15:057,375+133
11 Aug 2026, 00:537,242-11
7 Aug 2026, 16:317,253no change
7 Aug 2026, 16:277,253first reading

Engagement

10 posts held, back to 20 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 14 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
19.6%
avg views ÷ 7,550 subscribers
Avg views / post
1,480
3 posts measured
Reaction rate
1.82%
reactions ÷ views · ER floor
Posts in window
3
of 10 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 14 August 2026
Posts held10 (20 June 202614 August 2026)
Views total4,450
Reactions total81
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken25 Aug 2026, 05:29 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1m 43s
Average length
26s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

322 reactions across 10 posts, in 10 distinct kinds. The most used accounts for 68.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
22068.3%
🔥4814.9%
🥰195.90%
👍154.66%
❤‍🔥92.80%
51.55%
👌20.621%
👏20.621%
💯10.311%
🤗10.311%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 322reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 10 most recent posts we hold, published 20 June 2026 to 14 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
17
across the posts below
Posts paid on
10
of 10 we hold a reading for · 100%
Most on one post
3
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @oderova_fit. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 10 most recent posts we hold for this entry, published 20 June 2026 to 14 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

14 Aug 2026, 16:47 UTC≈1,160 views25 reactions1 Starread 25 August 2026
Photo

Мысли про готовку 🥘 Я всю жизнь говорила, что я не готовлю. Ну, по сути, так и есть! Я никогда не варила суп, не испекла ни одного пирога, не делала заливное и даже классические салаты на Новый год как-то прошли мимо меня. Но!! Я охрененно готовлю то, что люблю: свою кашу, крупу(в рисоварке), жарю фарш, овощи на пару, смешиваю йогурт с протеином и ягодами…Уровень!👨‍🍳 Но! Мне прямо очень вкусно. Да, это максималь

17👍5🥰2🔥1

12 Aug 2026, 07:22 UTC≈1,400 views23 reactions1 Starread 25 August 2026
Photo

Надо спать 8 часов - это миф! Я правда думала, что занимаюсь самовнушением, потому что довольно часто замечала: чувствую себя лучше, когда сплю меньше. А недавно смотрела выпуск с сомнологом - и ура! Оказывается, такие люди действительно существуют🙋🏻‍♀️ Есть люди, которым комфортно с 5-7 часами сна, а есть те, для кого 9 часов - вообще базовый минимум. Поэтому важнее не зацикливаться на цифре «8 часов», а смотрет

16❤‍🔥4🔥2👍1

31 Jul 2026, 19:16 UTC≈1,890 views33 reactions1 Starread 25 August 2026
Video

Много лет я боялась считать калории Мне казалось, что вместе с подсчётом я потеряю свободу. На тот момент я уже довольно долго питалась хорошо и, как мне казалось, очень «правильно». Но «правильно» не значит сбалансированно. И где-то внутри я это понимала, просто не хотела узнавать о себе правду. Но всё же решилась. Начала считать. И произошло то, чего я совершенно не ожидала. Я вдруг почувствовала… спокойствие.

265👌2

20 Jul 2026, 09:24 UTC≈2,280 views48 reactions2 Starsread 25 August 2026
Photo

Мой завтрак не менялся более 1,5 лет🥣 Меняется только вид овсянки: иногда обычная ц/з, иногда резаная. Ну и топпинги. А принцип всегда одинаковый. 🌾 Беру 90 грамм овсянки, довожу до кипения на большом огне, затем ставлю на средний и ухожу в душ. 🥚 Когда возвращаюсь, выливаю в овсянку 4 белка и 1 желток, активно мешаю и оставляю еще на пару минут повариться. Белок в завтраке - это сытость до обеда без скачков сахар

34👍9❤‍🔥3🥰2

16 Jul 2026, 17:19 UTC≈2,210 views29 reactions2 Starsread 25 August 2026
Photo

Полностью обновила свой уход за лицом!🧖🏻‍♀️ Сегодня была у косметолога. Делали диагностику кожи на специальном аппарате, он показывает то, что не видно глазу: поры, скрытые морщинки, пигментацию, уровень увлажнённости и т.п После диагностики делали чистку, пилинг, маску. И потом уже подобрали новый домашний уход! Сейчас задача поработать над мелкими прыщиками и пигментацией. Вот, что мы подобрали: ZO Skin Health

24👏2🥰2❤‍🔥1

13 Jul 2026, 19:45 UTC≈1,990 views21 reactions2 Starsread 25 August 2026
Photo

Мои ~2000 калорий за день🍝 Сегодня с Claude(аналог чата GPT) посчитала всю свою еду. Очень удобно👌🏽 Главное фоткать ему этикетку, ну и идеально взвешивать еду в сыром виде, до приготовления. Рис просила подсчитать в вареном виде, конечно будет погрешность, но это мелочи. Овощи тоже не учитываю.

🔥118❤‍🔥1🥰1

8 Jul 2026, 09:26 UTC≈2,530 views30 reactions3 Starsread 25 August 2026
Photo

Про моё недовосстановление🪫 Утром хотела выкинуть фитнес браслет..Ибо мне надоело видеть эту желтую графу и восстановление на ~50% Главный затык и моя вечная проблема - это конечно сон. Браслет говорит, что мне надо спать ~8.50 часов. А сейчас моё время ~6 часов. Ну и так же у меня большой “non-activity stress” (стресс который не связан с физической нагрузкой) Браслет так же говорит, что это может быть особенност

22🔥5🥰2💯1

6 Jul 2026, 08:27 UTC≈1,880 views36 reactions2 Starsread 12 August 2026
Photo

Завтрак дома или в кафе? Я вот ни за какие коврижки не променяю завтрак дома!🤤🥣 А выы?

23🔥8🥰5

3 Jul 2026, 15:23 UTC≈2,310 views32 reactions2 Starsread 12 August 2026
Photo

Про домашнюю беговую дорожку Ходила пока по ней только один раз, но уже в восторге! Она тихая, комфортная, с идеальной шириной полотна, очень стабильная. При этом несмотря на вес легко передвигается и очень эстетичная😍 Ссылка на модель дорожки: https://www.kingsmithfitness.com/kingsmith-x21-folding-treadmill

22🔥7🥰2🤗1

20 Jun 2026, 06:42 UTC≈2,280 views45 reactions1 Starread 12 August 2026
Photo

Меняются локации, но не мои завтраки🥣 80 грамм резаной овсянки, 3 белка, один желток, овощи, шоколад и кофе Доброе утро Рига!🇱🇻

28🔥14🥰3

Showing the 10 most recent of 10 posts we hold for @oderova_fit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.

“oderova.fit 🌱” (@oderova_fit), 7,550 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/oderova_fit.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.