Первая тема, которая мне показалась интересна ⬇️ Вчера спорил на тему: если мужчине можно было бы качать только одну группу мышц, что это должно быть? Самый частый ответ был: плечи и руки. Грудь? Не так важно. Спина? Тоже. Пресс с кубиками? Вообще не в первую очередь. Даже если у мужчины есть небольшое пузико, но при этом широкие плечи и мощные руки — визуально он уже выглядит гораздо привлекательнее. Девушки, с…

Channel
Jesus_fit
@obydenikov
On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry
1,049subscribers
-2 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001958028579 |
|---|---|
| Type | Channel |
| Username | @obydenikov |
| Created | Between 1 April 2023 and 31 October 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 11 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 11 August 2026 |
| On Telegram | t.me/obydenikov |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 06:18 | 1,049 | -2 |
| 8 Aug 2026, 00:19 | 1,051 | no change |
| 7 Aug 2026, 17:58 | 1,051 | first reading |
Engagement
19 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 11.6%
- avg views ÷ 1,049 subscribers
- Avg views / post
- 121
- 19 posts measured
- Reaction rate
- 6.49%
- reactions ÷ views · ER floor
- Posts in window
- 19
- of 19 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 17 of 19 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 7 August 2026 |
|---|---|
| Posts held | 19 (28 July 2026 – 7 August 2026) |
| Views total | 2,304 |
| Reactions total | 143 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 00:19 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 2m 00s
- Average length
- 40s
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
143 reactions across 17 posts, in 10 distinct kinds. The most used accounts for 61.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 88 | 61.5% | |
| 🔥 | 12 | 8.39% | |
| 👍 | 10 | 6.99% | |
| 😎 | 10 | 6.99% | |
| ⚡ | 8 | 5.59% | |
| 🙏 | 6 | 4.20% | |
| 😁 | 4 | 2.80% | |
| 💔 | 2 | 1.40% | |
| 💯 | 2 | 1.40% | |
| 😢 | 1 | 0.699% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 143reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 28 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
- Stars received
- 1
- across the posts below
- Posts paid on
- 1
- of 19 we hold a reading for · 5%
- Most on one post
- 1
- single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @obydenikov. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 19 most recent posts we hold for this entry, published 28 July 2026 to 7 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
Общаясь на тему развития своего контента, мне часто говорят, что у меня слишком много экспертного контента и что я мало рассказываю про свою жизнь. Как-будто при общении с людьми в реальной жизни, у меня есть много интересных тем, на которые я могу говорить и говорить интересно и это намного больше раскрывает меня как личность, но в своем блоге мне сложно придти к тому, чтобы я делился какими-нибудь личными вещами ил…
Сижу сейчас, монтирую уроки для курса и думаю «как же кайфово было, когда ты просто работаешь тренером в зале, когда у тебя есть привычный график, постоянный поток клиентов» Когда ты переходишь в работу на самого себя, честно, это постоянный стресс Каждый день что-то снимаешь и монтируешь, выкладываешь, думаешь «вот сейчас я так круто постарался, сто процентов люди сейчас увидят этот ролик, оставят кучу комментарие…
❤5🙏2
Запускаю 3-х недельный курс по похудению 📅 Старт 17 августа Что будет: - программы тренировок под разный уровень подготовки, для дома, для зала, для мужчин и для девушек - прямые эфиры - полезные лекции - рекомендации по питанию - чат с обратной связью Кто хочет в ближайшее время скинуть 3-5 кг, научиться базовым вещам в питании и тренировках, получать обратную связь, быть в комьюнити людей, объединенных одной цел…
🔥4⚡2👍2
Почему одни люди способны изменить свою фигуру, внедрить новые привычки и добиться успеха в жизни, а другие годами живут с мыслью: «Надо что-то менять», но так и не делают первый шаг? Главная мысль, к которой я пришел, — нейропластичность. Мне кажется, человек, который понимает, как работает его мозг, и умеет применять эти знания на практике, имеет гораздо больше шансов добиться успеха в любой сфере жизни. Если оч…
❤8
Магний: кому действительно нужен Магний участвует в работе мышц, нервной системы и сна. Реальные показания для приёма: — судороги в ногах — плохой сон, тревожность — интенсивные тренировки (магний теряется с потом) Но: если у тебя сбалансированное питание с орехами, зеленью, цельными злаками — дефицита может и не быть. БАД не заменяет анализы. Перед приёмом любых добавок — лучше сдать кровь и проконсультироватьс…
❤3
ПП Тирамису Вот честно, это один из вкуснейших ПП рецептов, еще и почти 70 грамм белка Ингредиенты: • 12 шт. печенья савоярди • 200 г протеинового пудинга без сахара (у меня карамельный) • 250 г мягкого творога 0% • 100–150 мл черного кофе • Какао для украшения Собираем десерт слоями, хорошо пропитывая савоярди кофе. Убираем в холодильник минимум на 2 часа, а лучше на ночь. 📊 БЖУ на всё блюдо: 🔥 ~704 ккал 🥩 Белки…
❤11💔2👍1
А вот небольшой открыток полуфинальной игры! Была интересная и сложная заруба. Выигрывал 4-0, но к сожалению проиграл 4-5 Неправильно встал в защиту, выставил плечо и что-то у меня там щелкнуло. Пока не могу нормально двигать правой рукой и спать на правом боку, скорее всего травмировал плечевую манжету. У меня есть чуть больше недели на восстановление, потому что 9 августа уже будет турнир по WRESTBOLL, где нужно в…
❤7🙏2👍1
Вчера ненадолго встретились нашей Черняховской бандой! Не много не успели, чтобы посмотреть Ярика на поле, но зато увиделись 🫂
❤9💯2🔥2
Video message, posted without a caption
❤2
Video message, posted without a caption
❤4🙏2
Photo, posted without a caption
❤2⚡1
Showing the 12 most recent of 19 posts we hold for @obydenikov. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“Jesus_fit” (@obydenikov), 1,049 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/obydenikov.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.