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Нутрициология от Профессора

@nutrition_prof

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry

54,635subscribers

-659 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001897124676
TypeChannel
Username@nutrition_prof
DescriptionЗдесь пишем про нутрициологию, правильное питание и поддержание здоровья организма. По всем вопросам – @elena_caviar Все менеджеры – @psycho_manag Купить рекламу: https://telega.in/c/nutrition_prof Официальный амбассадор BidFox Канал не официальный!
CreatedBetween 1 November 2022 and 31 July 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live26 September 2026
Measurements held34
Confirmed unchanged1 time, most recently 26 September 2026
On Telegramt.me/nutrition_prof

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 9 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

54,63555,29454,964.56 August 2026 — 55,294 subscribers7 August 2026 — 55,286 subscribers8 August 2026 — 55,276 subscribers9 August 2026 — 55,264 subscribers10 August 2026 — 55,241 subscribers11 August 2026 — 55,226 subscribers12 August 2026 — 55,220 subscribers13 August 2026 — 55,198 subscribers14 August 2026 — 55,180 subscribers16 August 2026 — 55,158 subscribers17 August 2026 — 55,149 subscribers18 August 2026 — 55,129 subscribers19 August 2026 — 55,122 subscribers20 August 2026 — 55,109 subscribers21 August 2026 — 55,103 subscribers23 August 2026 — 55,096 subscribers24 August 2026 — 55,077 subscribers25 August 2026 — 55,064 subscribers26 August 2026 — 55,053 subscribers27 August 2026 — 55,050 subscribers28 August 2026 — 55,033 subscribers29 August 2026 — 55,023 subscribers30 August 2026 — 55,011 subscribers31 August 2026 — 54,997 subscribers1 September 2026 — 54,981 subscribers2 September 2026 — 54,964 subscribers4 September 2026 — 54,948 subscribers6 September 2026 — 54,922 subscribers9 September 2026 — 54,873 subscribers12 September 2026 — 54,845 subscribers13 September 2026 — 54,826 subscribers15 September 2026 — 54,796 subscribers17 September 2026 — 54,765 subscribers26 September 2026 — 54,635 subscribers6 August 202626 September 2026
34 measurements spanning 51 days, net -659. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 54,536–55,393 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)SubscribersChange
26 Sept 2026, 22:4254,635-130
17 Sept 2026, 10:2054,765-31
15 Sept 2026, 12:1854,796-30
13 Sept 2026, 22:3754,826-19
12 Sept 2026, 04:3754,845-28
9 Sept 2026, 18:1954,873-49
6 Sept 2026, 12:1854,922-26
4 Sept 2026, 02:1854,948-16
2 Sept 2026, 18:3454,964-17
1 Sept 2026, 13:3854,981-16
31 Aug 2026, 16:4754,997-14
30 Aug 2026, 19:0455,011-12
29 Aug 2026, 17:1555,023-10
28 Aug 2026, 13:4455,033-17
27 Aug 2026, 15:0355,050-3
26 Aug 2026, 17:0455,053-11
25 Aug 2026, 18:3655,064-13
24 Aug 2026, 18:2355,077-19
23 Aug 2026, 06:1955,096-7
21 Aug 2026, 16:1255,103first reading

Engagement

399 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 116 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.72%
avg views ÷ 54,635 subscribers
Avg views / post
2,580
203 posts measured
Reaction rate
0.786%
reactions ÷ views · ER floor
Posts in window
203
of 399 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 1 October 2026
Posts held399 (3 August 2026 – 1 October 2026)
Views total522,970
Reactions total4,112
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken2 Oct 2026, 05:29 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈2,730
Videos
≈1,630
Links
≈852

Lifetime counters from Telegram’s own channel header, read 2 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
2h 13m
Average length
51s

Measured directly from 156 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

8,262 reactions across 399 posts, in 9 distinct kinds. The most used accounts for 79.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤6,52779.0%
👏7659.26%
✍4084.94%
🥰2943.56%
💊991.20%
🤔730.884%
😁680.823%
🤯260.315%
😢20.024%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 399 of the 399 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 8,262 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 399 most recent posts we hold, published 3 August 2026 to 1 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
2
across the posts below
Posts paid on
2
of 399 we hold a reading for · 0.5%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @nutrition_prof. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 399 most recent posts we hold for this entry, published 3 August 2026 to 1 October 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

1 Oct 2026, 21:45 UTC≈1,130 views20 reactionsread 2 October 2026
Photo

Рейтинг каш 1 место - Гречневая каша (самая витаминная) - 120 ккал в 100 гр. 2 место - Овсянка (самая умная каша) - 160 ккал в 100 гр. 3 место - Перловая (самая красивая ,её называют "кашей красоты") - 88 ккал в 100 гр. 4 место - Гороховая - (самая оптимальная) - 80 ккал в 100 гр. 5 место - Кукурузная - 86 ккал в 100 гр. 6 место - Рисовая (самая очищающая каша) - 144 ккал в 100 гр. 7 место - Пшенная (самая сердечная…

❤13👏6😁1

1 Oct 2026, 20:04 UTC≈1,310 views10 reactionsread 2 October 2026
Photo

Совет организму. Отказ от завтрака увеличивает риск развития сахарного диабета. Сбалансированный утренний прием пищи поддерживает стабильный уровень сахара в крови, который, в свою очередь, влияет на энергию и концентрацию в течение дня. Завтрак ускоряет обмен веществ в организме после ночного сна и меняет способ использования сахара организмом: он не способствует образованию жировых отложений, а начинает использо…

❤10

1 Oct 2026, 17:04 UTC≈1,520 views14 reactionsread 2 October 2026
Video

Витамин С и металл 🗣️ @nutrition_prof

❤14

1 Oct 2026, 14:00 UTC≈1,740 views16 reactionsread 2 October 2026
Photo

4 продукта, которые восполняют энергетические запасы нашего организма. Лосось это не только вкусно, но ещё и очень полезно. Он богат жирными кислотами омега-3 и является хорошей профилактикой сердечных проблем. Миндаль Миндаль богат клетчаткой, белком и здоровыми жирами, которые помогают пополнить энергетические запасы энергии организма. Авокадо Авокадо содержит в себе полезные жиры и является хорошим источником к…

🥰8❤7😁1

1 Oct 2026, 11:01 UTC≈1,750 views14 reactionsread 2 October 2026
Video

Роль уровня кислотности желудочного сока в пищеварении 🗣️ @nutrition_prof

❤14

1 Oct 2026, 08:39 UTC≈1,890 views27 reactionsread 2 October 2026
Photo

Совет организму. Хотите крепче спать? Тогда контрастный душ вам в помощь. Желательно делать это за 15 минут до сна. Было бы неплохо ещё совместить душ с проветриванием комнаты. Да, сначала вам покажется, что спать совершенно не хочется, так как на арену выйдет симпатическая нервная система. Но она довольно быстро сдастся и парасимпатика одержит верх, а значит, и сон придёт, откуда его не ждали. 🗣️ @nutrition_prof

👏22❤4🤯1

30 Sept 2026, 21:47 UTC≈2,200 views38 reactionsread 2 October 2026
Photo

Миф или реальность? Миф: яйца содержат много холестерина и вредны для сердца? Правда: яйца богаты лютеином, антиоксидантом, который защищает зрение. Наш организм усваивает лютеин из яиц лучше, чем из других продуктов. Одно яйцо содержит столько же Омега-3 жирных кислот, сколько 100 граммов лосося. Яйца также являются источником холина и витаминов группы В, которые поддерживают работу мозга 🗣️ @nutrition_prof

❤35✍3

30 Sept 2026, 20:00 UTC≈2,090 views18 reactionsread 2 October 2026
Video

Могут ли овощи перед едой снизить скачок сахара? 🗣️ @nutrition_prof

❤17👏1

30 Sept 2026, 17:01 UTC≈2,220 views23 reactionsread 2 October 2026
Photo

Совет телу. Как предотвратить набор веса? Организм тратит больше всего энергии на переработку белка, если вы увеличите его долю в рационе, организм будет тратить больше энергии, соответственно увеличатся общие энергозатраты организма. Рацион с высоким содержанием белка увеличит метаболизм. Переваривание белков сжигает ~30 процентов от их калорий, на переработку жиров и углеводов тратится только 5 процентов. Поэт…

❤20🤯2✍1

30 Sept 2026, 14:03 UTC≈2,140 views15 reactionsread 2 October 2026
Video

Нутриенты из еды 🗣️ @nutrition_prof

❤9🤔5😢1

30 Sept 2026, 11:02 UTC≈2,260 views15 reactionsread 2 October 2026
Photo

Жирная еда перед сном мешает нам высыпаться Ученые доказали, что любители жирной пищи получают меньше здорового сна, чем поклонники лёгкого ужина. Блюда с большим количеством жиров не только значительно снижают качество ночного отдыха и скорость засыпания, но и могут вызвать изжогу и расстройство желудка. Если от такой еды нельзя отказаться, по крайней мере ужинайте за три часа до сна 🗣️ @nutrition_prof

❤15

30 Sept 2026, 08:03 UTC≈2,240 views17 reactionsread 2 October 2026
Video

Избыток сахара в рационе: как это влияет на здоровье? 🗣️ @nutrition_prof

❤17

Showing the 12 most recent of 399 posts we hold for @nutrition_prof. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 8 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 September 2026 — this entry's latest reading, not the date you are reading this.

“Нутрициология от Профессора” (@nutrition_prof), 54,635 subscribers as measured 26 September 2026. Telegram Register, tgregister.com/channel/nutrition_prof.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.