Telegram RegisterThe public register of Telegram
Telegram profile photo for πŸ₯¦ Health & Nutrition πŸ₯¦

Channel

πŸ₯¦ Health & Nutrition πŸ₯¦

@nutriologist

On this record: Growth Β· Engagement Β· Reactions Β· Posts Β· Cite this entry

543subscribers

-4 since we began measuring on 7 August 2026

Risers and fallers across the register Β· movement among entries of Under 1,000.

Register entry

Telegram ID-1001288023453
TypeChannel
Username@nutriologist
CreatedBetween 1 March 2018 and 31 July 2021β€” estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live23 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 23 August 2026
On Telegramt.me/nutriologist

Growth

5435475457 August 2026 β€” 547 subscribers7 August 2026 β€” 547 subscribers15 August 2026 β€” 545 subscribers23 August 2026 β€” 543 subscribers7 August 202623 August 2026
4 measurements spanning 16 days, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between β€” snapshots are recorded only when a count changes, so gaps mean β€œno change observed”, never β€œinterpolated”. The vertical axis spans 542–548 and does not start at zero.
Measurement log β€” every subscribers count we have recorded
Measured (UTC)SubscribersChange
23 Aug 2026, 13:24543-2
15 Aug 2026, 04:34545-2
7 Aug 2026, 05:17547no change
7 Aug 2026, 05:07547first reading

Engagement

20 posts held, back to 25 March 2022 β€” the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute β€” we hold 20 posts for this entry, the most recent from 4 May 2022. An engagement rate over an empty window would be a number about nothing.

Reaction mix

71 reactions across 20 posts, in 6 distinct kinds. The most used accounts for 62.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
πŸ‘4462.0%
πŸ”₯1216.9%
❀1115.5%
πŸ‘22.82%
πŸ“11.41%
πŸ‘Ž11.41%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities β€” πŸ™ is thanks in one channel and mourning in another β€” so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one β€” 4.34K, 1.2M β€” so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post β€” not by adding up the per-emoji breakdown above β€” those same posts carry 71reactions in total: the kind of figure the paragraph above means by β€œa reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 25 March 2022 to 4 May 2022, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

4 May 2022, 03:57 UTCβ‰ˆ2,130 views7 reactionsread 7 August 2026
Video

Good morning β˜€οΈ

πŸ‘6πŸ“1

3 May 2022, 17:35 UTCβ‰ˆ1,930 views6 reactionsread 7 August 2026
Video

βœ… Eat or ❌ Pass? Persian Shirazi Salad, also known as my most favourite salad of all time! You only need 3 ingredients for the base which are cucumbers, tomatoes and onion. Take your time cutting them into tiny cubes, add the dressing and it’s ready to go πŸ’š

πŸ‘4❀2

3 May 2022, 14:11 UTCβ‰ˆ1,650 views4 reactionsread 7 August 2026
Video

☝️ If we’re ever running low on Vitamin A πŸ’Šthere are many different foods we can add to our day, to support our gut health 🩺 Vitamin A πŸ’Šis a micronutrient and plays an important role in immune system functioning. It’s associated with anti-inflammation properties and is important for our eyes πŸ‘€, skin and the function of other organs in the body. Because the gut and immune system are closely related, it’s imp…

πŸ‘3❀1

1 May 2022, 12:00 UTCβ‰ˆ1,360 views6 reactionsread 7 August 2026
Video

How does your body produce vitamin D? Vitamin D is often referred to as β€œthe sunshine vitamin” because the sun is one of the best sources of this nutrient. Your skin hosts a type of cholesterol that functions as a precursor to vitamin D. When this compound is exposed to UV-B radiation from the sun, it becomes vitamin D.

πŸ‘6

30 Apr 2022, 10:40 UTCβ‰ˆ1,270 views2 reactionsread 7 August 2026
Video

πŸ”₯Try this at-home full-body workout! I love workouts that combine elements of yoga poses and strength training to really work up a sweat. They’re the perfect combination of active flexibility and strength. 20 minute workout: 3 rounds all the way through- High plank leans x20 10s active rest (try marching in place) Down dog crunches x10 each side 10s active rest Crescent lunge dips x10 each side 10s active rest Fold…

πŸ‘1πŸ”₯1

30 Apr 2022, 07:47 UTCβ‰ˆ1,060 views1 reactionsread 7 August 2026
Video

Avocado πŸ₯‘ toast 😍

πŸ‘1

27 Apr 2022, 12:45 UTCβ‰ˆ1,160 views1 reactionsread 7 August 2026
Video

A full body workout πŸ‹οΈβ€β™€οΈ in Less than 30 minutes πŸ”₯

πŸ‘1

22 Apr 2022, 13:17 UTCβ‰ˆ1,290 views2 reactionsread 7 August 2026
Video

Crunchy Baked Shrimp 🍀 These Crunchy Baked Shrimp are tender and covered in a seasoned butter, then topped with delicious breadcrumbs. This dish πŸ₯—is flavorful and simple, with a mouthwatering texture you'll love ❀️ Main Ingredients : Shrimp. I like using large or jumbo shrimp. Peeled, deveined, and tails off. β€’ Butter. Or olive oil. β€’ Garlic Powder. Or fresh garlic. β€’ Paprika. Adds nice color and a hint of smoky …

❀1πŸ‘1

4 Apr 2022, 09:45 UTCβ‰ˆ1,800 views3 reactionsread 7 August 2026
Video

No flexibility in your schedule? Never fear: This quick, easy stretching routine has you covered. Mellower than workout videos πŸ‹οΈβ€β™€οΈ and more recovery-focused than learning proper squat form, adopting a comprehensive routine of stretching exercises can help you feel better, body and soul, particularly if you suffer from muscle tension or stiffness. πŸ₯¦ Healthy & Nutrition πŸ₯¦

πŸ”₯3

1 Apr 2022, 17:01 UTCβ‰ˆ1,360 views2 reactionsread 7 August 2026
Video

Refreshing Chickpea Salad πŸ₯— I love cold salads, especially on warm days. This refreshing Chickpea Salad is light and delicious, made with protein-packed chickpeas, fresh veggies that bring lots of crunch and flavor, and lemon juice for a citrusy tang. Fresh herbs and spices complete this yummy dish. You'll love the taste and texture of this refreshing recipe, perfect for lunch, a light dinner, or a summer picnic. 🀀

πŸ‘2

1 Apr 2022, 10:11 UTCβ‰ˆ1,120 views8 reactionsread 7 August 2026
Photo

Did you know? πŸ€”

πŸ‘7πŸ‘Ž1

Showing the 12 most recent of 20 posts we hold for @nutriologist. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked β‰ˆ was rounded by Telegram before we ever saw it β€” t.me prints views in full below 1,000 and to three significant figures above, so β‰ˆ1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 23 August 2026 β€” this entry's latest reading, not the date you are reading this.

β€œπŸ₯¦ Health & Nutrition πŸ₯¦β€ (@nutriologist), 543 subscribers as measured 23 August 2026. Telegram Register, tgregister.com/channel/nutriologist.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV Β· JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.