Channel

Nutrición Full HD🥑 Aprende Gratis

@nutricionfullhd

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

32subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID	-1002574248589
Type	Channel
Username	@nutricionfullhd
Description	👋 Bienvenido al grupo de Nutrición Full HD Te mandamos tips y artículos gratis para que aprendas a comer rico, perder grasa, ganar músculo y sentirte mejor sin volverte loco. Todo fácil y al grano 😎 www.nutricionfullhd.com
Created	Between 1 March 2025 and 18 June 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded	11 August 2026
Last confirmed live	14 August 2026
Measurements held	2
On Telegram	t.me/nutricionfullhd

Growth

2 measurements spanning 4 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 31–33 and does not start at zero.

Measurement log — every subscribers count we have recorded
Measured (UTC)	Subscribers	Change
11 Aug 2026, 02:15	32	no change
7 Aug 2026, 09:46	32	first reading

Engagement

20 posts held, back to 18 June 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 June 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos: 35
Links: 35

Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Reaction mix

96 reactions across 20 posts, in 5 distinct kinds. The most used accounts for 52.1% of them.

Every reaction kind recorded on the sample, most used first
Reaction	Count	Share
❤	50	52.1%
🔥	33	34.4%
👌	6	6.25%
👍	6	6.25%
😎	1	1.04%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 96reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 18 June 2025 to 30 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

30 Jun 2026, 19:27 UTC15 views2 reactionsread 11 August 2026

Photo

🍦 ¿Te encanta el helado pero no sabes cuál elegir? La realidad es que no todos los helados son iguales. Mientras algunos están elaborados con leche fresca, fruta real y pocos ingredientes, otros contienen una larga lista de aditivos, aromas y grasas de baja calidad. En nuestro nuevo artículo te explicamos: ✅ Cómo identificar un helado artesanal de calidad. ✅ Qué ingredientes debería llevar y cuáles evitar ✅ Por qu…

❤1🔥1

Signed H06

30 Apr 2026, 20:40 UTC24 views2 reactionsread 11 August 2026

Photo

🍺💧 Tu cuñado dice: “La cerveza hidrata más que el agua”. Pero… ¿qué hidrata más de verdad: el agua o la cerveza? La respuesta seguro que sorprende a más de uno 😱 Descúbrelo aquí: 👇 👉 https://nutricionfullhd.com/que-hidrata-mas-el-agua-o-la-cerveza/

❤1🔥1

Signed H06

6 Mar 2026, 12:13 UTC33 views2 reactionsread 11 August 2026

Photo

🥩🥑 ¿Por qué la proteína y las grasas sacian más aunque tengan más calorías? En este artículo te explico por qué la proteína y las grasas saludables pueden ayudarte a controlar mejor el hambre, qué ocurre en el cuerpo cuando las consumes y por qué muchas dietas fallan cuando solo se centran en recortar calorías. ✨ Si quieres entender cómo estructurar tu alimentación para tener más saciedad y evitar el hambre constan…

❤1🔥1

Signed H06

12 Jan 2026, 16:48 UTC35 views3 reactionsread 11 August 2026

Photo

🔍 ¿La nueva pirámide alimentaria tiene sentido?🧐 Durante años nos dijeron qué comer… pero nadie nos explicó por qué enfermábamos cada vez más...🤒 La nueva pirámide nutricional cambia el enfoque: 🥦 Más comida real 🚫 Menos ultraprocesados 🧠 Más prevención y salud a largo plazo Ciencia, aciertos y sombras de la nueva pirámide 👇🏼 👉🏼 https://nutricionfullhd.com/la-nueva-piramide-nutricional-bajo-lupa-nutricion-full-

❤2🔥1

Signed H06

2 Jan 2026, 16:27 UTC44 views6 reactionsread 11 August 2026

Photo

Llega el PACK TRANSFORMACIÓN 30 DÍAS 🔥 Un programa completo para cuidarte o regalar salud a alguien importante. 💪 15 entrenamientos guiados desde casa 🥗 Nutrición personalizada 1:1 con un Nutricionista Titulado ⏱️ Poco tiempo, sin material y resultados reales En solo 30 días puedes: ⚡️ Ganar Energía 💪 Tonificar 🔥 Acelerar El Metabolismo 🧠 Mejorar Tu Bienestar ✅ Crear El Hábito De Entrenar Un regalo que no se gua…

❤3🔥2👌1

Signed H06

12 Dec 2025, 14:07 UTC40 views5 reactionsread 11 August 2026

Photo

¿Te ha pasado alguna vez? 🤔 Comes algo pensando “esto no lleva azúcar”… y en realidad sí lo lleva, solo que con otro nombre 🍬🕵️‍♂️ Jarabe de glucosa, maltodextrina, concentrado de fruta, siropes “naturales”… No suenan a azúcar, pero tu cuerpo los trata igual ⚠️ Y están en muchos productos que crees sanos 🥣🥛🥓 👇🏼En este artículo te enseñamos a descubrir el azúcar oculto en las etiquetas antes de que te la vuelvan a …

❤2🔥2👍1

Signed H06

1 Dec 2025, 16:43 UTC40 views5 reactionsread 11 August 2026

Photo

⚠️No es el azúcar lo único peligroso: los aceites refinados actúan como un “acelerador” de la inflamación 🔴 La mayoría de personas no sabe reconocerlos. ¿Tú sí? 👁 Descúbrelo en nuestro último post :👇🏼 👉🏼 https://nutricionfullhd.com/aceites-vegetales-refinados-donde-se-esconden-y-como-afectan-al-cuerpo/

❤2🔥2👌1

Signed H06

28 Nov 2025, 13:21 UTC37 views5 reactionsread 11 August 2026

Photo

🍊 ¿Azúcar de la fruta = azúcar de mesa? 🍬 No. Y tu cuerpo lo sabe. El azúcar refinado llega sin frenos: provoca picos de glucosa, hambre y antojos. La fruta, en cambio, trae fibra, agua, vitaminas y antioxidantes que ralentizan la absorción y protegen tu metabolismo. El problema NO es la fruta. El problema son los ultraprocesados llenos de azúcar añadido. Aquí te dejo el artículo completo donde te lo explico c…

❤2🔥2👌1

Signed H06

24 Nov 2025, 11:28 UTC31 views5 reactionsread 11 August 2026

Photo

¿Sientes que ciertos alimentos “te controlan”? No es tu culpa: existen productos diseñados para que no puedas parar de comerlos. 🍟🍫🍕 Se llaman alimentos hiperpalatables y activan tu cerebro como si fueran una recompensa instantánea. Si quieres entender cómo funcionan estos alimentos, por qué afectan tu apetito y cómo protegerte, te lo explico aquí👇🏼: 👉🏼 https://nutricionfullhd.com/alimentos-hiperpalatables-que-so…

❤2🔥2👌1

Signed H06

18 Nov 2025, 11:09 UTC34 views2 reactionsread 11 August 2026

Photo

🎄 ¿Quieres disfrutar de la Navidad sin coger ni un kilo? Sí se puede… y no, no tienes que renunciar al roscón ni a las comidas familiares. Este artículo tiene los trucos más simples y realistas para no pasarse estas fiestas: cómo controlar el apetito, qué elegir en las comidas, cómo compensar sin sacrificios… Todo explicado de forma clara y sin culpa. ✨ Léelo antes de que empiece la temporada fuerte y llega a ener…

❤1🔥1

Signed H06

6 Nov 2025, 20:54 UTC32 views3 reactionsread 11 August 2026

Photo

😴 ¿Te cuesta dormir bien o despertarte con energía? Tu descanso puede cambiar con pequeños hábitos diarios. 🌙 Aprende 17 hábitos respaldados por la ciencia que transformarán tu sueño y mejorarán tu salud física y mental. Léelo aquí:👇🏼 👉https://nutricionfullhd.com/17-habitos-para-dormir-mejor-segun-la-ciencia/

❤2🔥1

Signed H06

30 Oct 2025, 18:40 UTC32 views3 reactionsread 11 August 2026

Photo

🥩 La dieta carnívora promete energía, foco, saciedad y beneficios antiinflamatorios pero también tiene riesgos ⚖️ Descubre sus beneficios y contraindicaciones reales basados en la ciencia👇 👉 https://nutricionfullhd.com/todo-sobre-la-dieta-carnivora-beneficios-y-riesgos/

❤2🔥1

Signed H06

Showing the 12 most recent of 20 posts we hold for @nutricionfullhd. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 354,545 of 1,481,502entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

MASTER KEY (INFO)
@masterkeynft · 3,0051 post

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.

“Nutrición Full HD🥑 Aprende Gratis” (@nutricionfullhd), 32 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/nutricionfullhd.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.