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Channel

Nastuzzzi - нутрициолог без запретов

@nutri_channel

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

28,222subscribers

-483 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1002424425909
TypeChannel
Username@nutri_channel
CreatedBetween 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live6 September 2026
Measurements held28
Confirmed unchanged1 time, most recently 6 September 2026
On Telegramt.me/nutri_channel

Growth

28,22228,70528,463.57 August 2026 — 28,705 subscribers7 August 2026 — 28,705 subscribers8 August 2026 — 28,684 subscribers9 August 2026 — 28,670 subscribers10 August 2026 — 28,648 subscribers11 August 2026 — 28,633 subscribers12 August 2026 — 28,620 subscribers13 August 2026 — 28,600 subscribers14 August 2026 — 28,589 subscribers16 August 2026 — 28,548 subscribers17 August 2026 — 28,534 subscribers18 August 2026 — 28,499 subscribers19 August 2026 — 28,474 subscribers20 August 2026 — 28,456 subscribers21 August 2026 — 28,442 subscribers23 August 2026 — 28,425 subscribers25 August 2026 — 28,406 subscribers25 August 2026 — 28,387 subscribers26 August 2026 — 28,378 subscribers27 August 2026 — 28,374 subscribers28 August 2026 — 28,360 subscribers29 August 2026 — 28,348 subscribers30 August 2026 — 28,323 subscribers31 August 2026 — 28,303 subscribers1 September 2026 — 28,287 subscribers2 September 2026 — 28,270 subscribers4 September 2026 — 28,275 subscribers6 September 2026 — 28,222 subscribers7 August 20266 September 2026
28 measurements spanning 30 days, net -483. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 28,150–28,777 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 28
Measured (UTC)SubscribersChange
6 Sept 2026, 18:5528,222-53
4 Sept 2026, 04:5628,275+5
2 Sept 2026, 20:2428,270-17
1 Sept 2026, 16:5628,287-16
31 Aug 2026, 18:0528,303-20
30 Aug 2026, 20:3828,323-25
29 Aug 2026, 17:4328,348-12
28 Aug 2026, 16:1328,360-14
27 Aug 2026, 19:0828,374-4
26 Aug 2026, 20:0828,378-9
25 Aug 2026, 21:4328,387-19
25 Aug 2026, 00:5328,406-19
23 Aug 2026, 10:0928,425-17
21 Aug 2026, 20:1728,442-14
20 Aug 2026, 19:2228,456-18
19 Aug 2026, 21:5828,474-25
18 Aug 2026, 21:0528,499-35
17 Aug 2026, 18:5328,534-14
16 Aug 2026, 16:0428,548-41
14 Aug 2026, 23:5828,589first reading

Engagement

16 posts held, back to 4 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 59 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
4.25%
avg views ÷ 28,222 subscribers
Avg views / post
1,200
8 posts measured
Reaction rate
1.23%
reactions ÷ views · ER floor
Posts in window
8
of 16 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 31 August 2026
Posts held16 (4 August 202631 August 2026)
Views total9,600
Reactions total118
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken4 Sept 2026, 06:36 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
8s
Average length
8s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

223 reactions across 16 posts, in 5 distinct kinds. The most used accounts for 63.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
14263.7%
🔥4922.0%
🥰167.17%
👍135.83%
👏31.35%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 16 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 223 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 4 August 2026 to 31 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

31 Aug 2026, 06:30 UTC808 views15 reactionsread 4 September 2026
Photo

Последний денечек лета 🥲 Хотя будем честны, лето закончилось еще в начале августа😅🥲 Грустно. Я сейчас вошла в ритм активных пробежек и езде на велосипеде и так не хочется с этим расстаться уже через 1-2 месяца. Поэтому утром у меня не возникает вопроса «бегать или не бегать». Конечно, бегать. Сколько еще таких солнечных и теплых дней останется?) Может эта мысль подтолкнет кого-то начать. Сейчас очень комфортно нач

15

30 Aug 2026, 17:51 UTC912 views14 reactionsread 4 September 2026
Photo

Мои закуски к фильму вышли на 581 ккал и 40 г белка 🍿 Ради интереса решила сравнить с банкой Pringles: в ней 841 ккал Не к тому, что Pringles плохие или их нельзя есть. Просто хороший пример того, насколько по-разному могут выглядеть калории В моём варианте за меньшую калорийность я получаю 40 г белка, клетчатку, овощи, больший объём еды и, скорее всего, больше сытости А вы чем любите похрустеть к фильму?)

14

30 Aug 2026, 17:46 UTC870 views7 reactionsread 4 September 2026
Video message

Video message, posted without a caption

🔥7

28 Aug 2026, 13:14 UTC≈1,020 views6 reactionsread 4 September 2026
Forwarded from @green_point_restPhoto

🤨 Суперфуды, функциональные добавки и другие громкие названия. Разобрались с экспертом-нутрициологом и тренером Былкиной Анастасией на что стоит обращать внимание в магазине. А вы покупаете новомодные добавки или добираете все нужные микроэлементы из привычного рациона?

6

23 Aug 2026, 07:36 UTC≈1,540 views48 reactionsread 4 September 2026
File

Гайд по клетчатке, как легко внедрить ее в рацион❤️ ❗️Доказанный факт, что если в вашем достаточное количество клетчатки, то худеется легче, а сытости больше Буду рада обратной связи в виде реакций - ❤️

36🔥8👍4

23 Aug 2026, 07:35 UTC≈1,350 views9 reactionsread 4 September 2026
Video message

Video message, posted without a caption

👍9

18 Aug 2026, 12:02 UTC≈1,880 views15 reactionsread 4 September 2026
Photo

Заезжала проверить, как там поживает мой детёныш 😂🤍 Помните, рассказывала, что вместе с кофейней мы разработали функциональный напиток с креатином? И была безумно рада узнать, что он так понравился гостям, что его ввели в постоянное меню! 🥹 Для меня это особенно приятно. Одно дело придумать классный продукт на бумаге, и совсем другое увидеть, что люди его реально выбирают, заказывают снова и он остаётся в меню))

15

18 Aug 2026, 12:01 UTC≈1,220 views4 reactionsread 30 August 2026
Video message

Video message, posted without a caption

🔥4

7 Aug 2026, 12:08 UTC≈1,720 views10 reactionsread 30 August 2026

Мы создали, пожалуй, самый масштабный курс по завтракам! ❤️ Чтобы вы больше не ломали голову: «Что приготовить на завтрак?» 🔥 134 видеоурока 🍳 134 проверенных рецепта 📚 14 тематических разделов 🎁 Бонусные материалы Это самый большой курс по завтракам, который вы больше нигде не найдете! Внутри вас ждут: ✔️ пошаговые видеоуроки ✔️ текстовые рецепты к каждому блюду ✔️ удобная структура для быстрого поиска рецептов

9🔥1

7 Aug 2026, 12:05 UTC≈1,200 views6 reactionsread 30 August 2026
Photo

Photo, posted without a caption

5🔥1

6 Aug 2026, 14:14 UTC≈1,060 views5 reactionsread 23 August 2026
Photo

Запись прямого эфира, где мы Колей готовим завтраки и отвечаем на вопросы! Получилось полезно и смешно)) Рекомендую посмотреть 😁 https://play.boomstream.net/GPxuTUNU

5

6 Aug 2026, 09:48 UTC920 views9 reactionsread 23 August 2026
Video message

Video message, posted without a caption

9

Showing the 12 most recent of 16 posts we hold for @nutri_channel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 September 2026 — this entry's latest reading, not the date you are reading this.

“Nastuzzzi - нутрициолог без запретов” (@nutri_channel), 28,222 subscribers as measured 6 September 2026. Telegram Register, tgregister.com/channel/nutri_channel.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.