Nourished Energy

It’s never going to be perfect, and you’re never going to enough. You might even be too much. So just make sure you have some fucking fun.

Why do we make choices that may not be good for us? https://anchor.fm/nourished-energy/episodes/Why-do-we-make-choices-based-on-what-feels-safe-and-familiar-even-if-its-bad-for-us-e1fnqk5

Traditional definitions of self-mastery talk about learning to take control of aspects of the self. Becoming a Reiki Master is a pathway to self-mastery. Many think it’s about mastering the skill or art of Reiki. But we learn early on that in order to master Reiki, we must master the self. Reiki is light. It is love. It is life force energy and we are Reiki. To master Reiki, is to recognise that it works through yo…

The struggle to be still. The discomfort of being alone with one’s self. You are the person who needs your love and attention the most. So why is it so difficult to give it to yourself? For so many, sitting with one’s self is uncomfortable and unfamiliar. Connecting to ourself and how we feel. It’s an invitation to become more aware of who we are. And of course, it can be unwelcoming. It seems strange but it can a…

If Reiki or crystal healing is so powerful, then why don’t we heal from one session? Like many practitioners, I started this work because I wanted to help others. There’s nothing that makes me happier than a client getting results - moving forward, letting go of limiting beliefs, falling in love with them self, manifesting their dreams. finding clarity etc. I work with energy because I know how effective it is. I k…

Now, more than ever before, we are being asked to step up and into our light. To shed the layers of all that no longer serve us or this new paradigm. Perhaps you feel a strong pull to learn more and to uncover your spiritual connections and higher purpose. The search for more meaning and fulfilment. You're not alone and there is a reason for it. The "pull" you feel is a collective reconnection. A remembering to retur…

So much of who we are is just a program. A learned pattern we’ve actioned so many times it’s become who we are. It’s become our reality. But often it wasn’t ours to begin with… a parent’s remark, a teacher’s comment, it belonged to an old friend, a doctor, from our religion or culture or someone and something else. So what if we let go of who we thought we were. And we chose a different path? What if, just for to…

How often are you putting the needs and desires of others before your own? There’s only so long before repressing how you feel no longer works. Manifesting as a discomfort or disruption to your life. Self care and honouring your desire for more is not a luxury. It’s not something to feel guilty about. You’re here to do more than just exist, you’re here to live. To be alive. To feel the fullness of all of it. To ex…

Some call it a “dark night of the soul”, a “breaking point” or perhaps “rock bottom”. But at some point you’re forced to make a choice and the options are clear and contrasting as black and white. You can choose what you’ve always done. Who you’ve always been. What you’ve always thought and felt. Or you can choose a different pathway… The choice isn’t always easy. In fact, it can feel forced upon you. The comfort …

When you learn Reiki, you don’t learn something new. We all have the innate ability to heal with our hands. Think about what your hands do when you have a sore stomach or your bump your leg… your hands naturally want to soothe the part of you that is in pain. Learning Reiki is a way to formalise what feels for many like something they already do. It validates, gives meaning and conscious understanding to working wi…

You’re a multi dimensional and multi faceted being. None of that which you are or who you are is simple and straightforward 💫 you’re the result of lifetimes of experiences, ancestral stories, cultural and collective patterns and so much more. It may not have started with you, but you can choose what now ends with you. And that road begins with compassion 💖

What if everything you’ve told yourself was a lie? Often I hear a client or student talk about how they “should” be to or what they “should” do and then feel horribly guilty and ashamed for not being or doing all the things. When we dig deep to extract the story behind all the shoulds, it’s always a creation based on comparison, the belief that others are doing things that way or they will be judged by someone else…