Channel
@notalpb
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
1subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001661174251 |
|---|---|
| Type | Channel |
| Username | @notalpb |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 14 August 2026 |
| Last confirmed live | 1 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/notalpb |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 11:12 | 1 | no change |
| 7 Aug 2026, 05:05 | 1 | first reading |
20 posts held, back to 11 August 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 14 September 2024. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 14 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 16 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Сочный и вкусный ужин 🍖 📋Ингредиенты: ▫️Филе бедра - 500 гр. ▫️Соль, перец - по вкусу ▫️Копченая паприка - 1 ч.л. ▫️Специи для курицы - 1 ч.л. ▫️Горчица - 1 ст.л. ▫️Кефир - 250 мл. ▫️Картофель - 1 кг. ▫️Растительное масло - 2 ст.л. ▫️Лук - 1 шт. Кулинарная книга📖
Татарский мясной пирог.🥧 #пирог #обед 🗒️ Ингредиенты: •Яйцо •Сметана 20% - 500гр •Сода - пол чайной ложки •Соль - пол ч.л •Мука - 650гр •Растительное масло - 4ст.л Начинка: •Соль перец •Сливочное масло - 100гр •Мясо - 350гр •Лук - 2шт •Картофель - 4шт Бюджетные рецепты
Хачапури из кабачка 🤤 🛒 Ингредиенты: ▫️200г кабачка ▫️1 яйцо ▫️30 муки ▫️40г сыра ▫️1г подсолнечного масла для смазывания сковороды ▫️соль - по вкусу Рецепт на видео 🎥 📱 СКОВОРОДОЧКА 🥘
Лучший салат с кальмарами.🥰 #салат 🗒️ Ингредиенты: •кальмар - 2 шт •яйца - 5 шт •лук - 1 шт •сыр - 100 гр •соль, перец - по вкусу •майонез. Бюджетные рецепты
Чтобы не стареть - тренируем мозг 🤩 Тело в дело
Бюджетные замены продуктов Часто слышу, что здоровое питание, похудение это - дорого! Но это не так, ведь все "навороченные заморские суперфуды" можно бюджетно и вкусно заменить. 🤩 Тело в дело
Одна ложечка перед сном, вместо тысячи врачей и миллионов аптек! 🤩 Тело в дело
Запечённые яблоки с творогом без вреда для вашей фигуры 🤩 Тело в дело
Вкусные рецепты для укрепления костей и суставов 😋 🤩 Тело в дело
Куриные котлетки с сыром в сливочном соусе.😍 #обед #ужин 🗒️ Ингредиенты: •куриная грудка 2 шт •кусочек сыра •соль, перец •паприка, сухой чеснок •сливки 200 мл (22%) •вода 100 мл •любой гарнир Бюджетные рецепты
Сливочно-чесночные креветки 🦐 🛒 Ингредиенты: ▫️креветки 300гр ▫️оливковое масло 10гр ▫️сливочное масло 30гр ▫️чеснок 4 зуб ▫️соль 0,5ч.л (если масло соленое, то соль не надо) ▫️лимонный сок 2ст.л ▫️хлопья чили 1ч.л ▫️петрушка 4веточки Рецепт на видео 🎥 📱 СКОВОРОДОЧКА 🥘
Тыквенные булочки.🥐 🗒️ Ингредиенты: •Тыквенное пюре – 150 гр •Молоко – 200 мл •Сливочное масло – 50 гр •Сахар – 50-100 гр (зависит от сладости тыквы) •Мука – 450-500 гр •Сухие дрожжи – 7 гр •Соль – щепотка •Специи: корица, имбирь, мускатный орех, гвоздика (по желанию) Для посыпки: •Сливочное масло – 70 гр •Сахар – 100 гр •Корица – 1,5 ст. л.
Showing the 12 most recent of 20 posts we hold for @notalpb. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“Nota - Людмила Бавинова” (@notalpb), 1 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/notalpb.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.