В цветном стиле как будто получше стало Плюсом ко всему я добавил внизу ячейки для инструкции
❤3

Channel
@nosfetupwr
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
12subscribers
-1 since we began measuring on 11 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1004303383868 |
|---|---|
| Type | Channel |
| Username | @nosfetupwr |
| Created | Between 1 June 2026 and 25 June 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 3 October 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 3 October 2026 |
| On Telegram | t.me/nosfetupwr |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 3 October 2026 and assigned it the closest of 31 fixed categories, at 90% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 3 Oct 2026, 09:39 | 12 | -1 |
| 12 Aug 2026, 02:46 | 13 | no change |
| 11 Aug 2026, 11:15 | 13 | first reading |
20 posts held, back to 25 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 11 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
102 reactions across 20 posts, in 8 distinct kinds. The most used accounts for 46.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 47 | 46.1% | |
| 🔥 | 33 | 32.4% | |
| 🍌 | 11 | 10.8% | |
| ❤🔥 | 7 | 6.86% | |
| 🎉 | 1 | 0.98% | |
| 😨 | 1 | 0.98% | |
| 🤷♂ | 1 | 0.98% | |
| 🫡 | 1 | 0.98% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 102 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 25 June 2026 to 11 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
В цветном стиле как будто получше стало Плюсом ко всему я добавил внизу ячейки для инструкции
❤3
Немножко модифицировал программу, теперь вы сами можете подбирать под себя комфортные упражнения Думаю еще уделю отдельное внимание такой классной штуке как RPE, но она уже для более продвинутых и как правило атлетов, занимающихся пауэрлифтингом Сейчас пишу подробный гайд по питанию, ожидайте 🤗
❤2
Сейчас начал активно вести работу над своим собственным продуктом который я в скором времени выпущу Что это будет? Тренировочный план составленный под моим руководством для новичков. Туда будет входить гайд на питание (индивидуально для каждого я пишу только под конкретные цели человека), сама программа и техника выполнения упражнений На данный момент начал работать в Excel и Word, чтобы максимально обеспечить каче…
❤3❤🔥2🎉1🔥1
Периодически буду выкладывать в ТикТок формат в таком ключе Это помогает новичкам ориентироваться в выполнении и выборе того или иного упражнения
🔥4
The first thing a person who has regained their sight will do is throw away the cane that served them all their life. — первое, что сделает прозревший после слепоты человек - выкинет трость, которая всю жизнь ему помогала
❤2🍌1
ПОЧЕМУ ТЫ НЕ РАСТЁШЬ, ДАЖЕ ПАХАЯ В ЗАЛЕ Гайд на восстановление после тренировки без потери прогресса 🤼♂️ »»» Большинство уверено: прогресс — это тонны железа и боль. Но мышцы растут не на тренировке, а во время отдыха. Тренировка — это стресс и разрушение. Восстановление — стройка. Симптомы плохого восстановления: — Упадок сил, апатия перед походом в зал. —Веса стоят на месте или падают — Постоянная крепатура (б…
❤3🍌1
Пришли родненькие 😋
❤5🍌1
Sometimes silence is not an answer, but a cry of the soul that no one can hear — иногда молчание это не ответ, а крик души, который никто не может услышать
🔥5
А вот и гайд для увеличения силовых в жиме лежа 🏋️ (Первое число - это проценты от твоего разового максимума, второе - это сколько повторений должен сделать, третье - это подходы) Неделя 1) Понедельник: 70%х5х5 Пятница: 60%х8х3 Неделя 2) Понедельник: 75%х4х5 Пятница: 65%х6х3 Неделя 3) Понедельник: 80%х3х6 Пятница: 70%х5х4 Неделя 4) Понедельник: 85%х2х5 Пятница: 75%х4х5 Неделя 5) Понедельник: 75%х5х5 Пятница: 65%х8х3…
❤3🍌2
На данный момент из БАДов я не принимаю ни один ❌ Эти я пил на протяжении всей зимы: 💊 Креатин моногидрат (5 г) на постоянной основе 💊 Протеин (Пил по дневной норме белка) И этого кстати говоря вполне достаточно для натурального атлета даже с большим стажем чтобы расти в силовых/массе
🔥4
🍗 ГАЙД ПО ПИТАНИЮ ДЛЯ МАССОНАБОРА Растим мясо, а не живот Массонабор — это не «жри всё подряд». Это математика и дисциплина. Ловите выжимку без воды. 1. ГЛАВНОЕ ПРАВИЛО: ПРОФИЦИТ Чтобы мышцы росли, нужен избыток калорий. Ваша норма поддержки + 15–20%. 👉 Считаем: Вес (кг) × 33 × 1.2 = ваш суточный калораж на массе. Пример: 70 кг × 33 × 1.2 ≈ 2770 ккал/день. Если вес не идет 2 недели → добавляем +150 ккал. Если рас…
🔥5
Don't feed your feelings to someone who isn't hungry for you. — не корми своими чувствами того, кто тобой не голоден
🍌2❤1
Showing the 12 most recent of 20 posts we hold for @nosfetupwr. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 October 2026 — this entry's latest reading, not the date you are reading this.
“Nosferatu 🎧” (@nosfetupwr), 12 subscribers as measured 3 October 2026. Telegram Register, tgregister.com/channel/nosfetupwr.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.