Voice message, posted without a caption
custom 52920365406528677655
Signed Стефани

Channel
@nikaawhite
On this record: Growth · Engagement · Reactions · Posts · Cite this entry
6,715subscribers
+22 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001615851849 |
|---|---|
| Type | Channel |
| Username | @nikaawhite |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 6 September 2026 |
| Measurements held | 10 |
| Confirmed unchanged | 1 time, most recently 6 September 2026 |
| On Telegram | t.me/nikaawhite |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Sept 2026, 18:35 | 6,715 | -30 |
| 2 Sept 2026, 01:48 | 6,745 | +18 |
| 26 Aug 2026, 23:18 | 6,727 | +4 |
| 24 Aug 2026, 03:25 | 6,723 | +3 |
| 20 Aug 2026, 21:56 | 6,720 | +6 |
| 17 Aug 2026, 14:23 | 6,714 | +3 |
| 14 Aug 2026, 09:26 | 6,711 | +22 |
| 11 Aug 2026, 00:31 | 6,689 | -7 |
| 7 Aug 2026, 19:54 | 6,696 | +3 |
| 7 Aug 2026, 13:48 | 6,693 | first reading |
30 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 10 pages of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 18 August 2026 |
|---|---|
| Posts held | 30 (28 July 2026 – 18 August 2026) |
| Views total | 13,910 |
| Reactions total | 177 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 20 Aug 2026, 05:17 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
839 reactions across 27 posts, in 2 distinct kinds. The most used accounts for 89.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| custom 5195198312461913608 | 750 | 89.4% | |
| custom 5292036540652867765 | 89 | 10.6% |
Custom emoji. Every row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 27 of the 30 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 839 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 30 most recent posts we hold, published 28 July 2026 to 18 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Voice message, posted without a caption
custom 52920365406528677655
Signed Стефани
Photo, posted without a caption
custom 52920365406528677654
Signed Стефани
Photo, posted without a caption
custom 519519831246191360830custom 529203654065286776520
Signed Стефани
Отлично) даже не совсем верно разделять на животные/растительные, так как и те и вторые в себе имеют насыщенные, ненасыщенные жиры просто в разных пропорциях. Смотрю не на источник, а на общий баланс сколько всего жиров в рационе и каких источников. Лучше ощущение когда жиры стала добирать не только «как наберется» из конфет, паст сладких и тд а прям выбирать рыбу, масло, авокадо и тд На качество формы это не влияе…
custom 519519831246191360829custom 52920365406528677651
Signed Стефани
Со всех источников И животный и растительный Никогда не понимала этот бред считать белок только с мяса или животных источников Все аминокислоты, которые мы получаем из еды, формируют общий аминокислотный пул за день (еда не переваривается за час) организму без разницы, пришли они из курицы или из чечевицы, он использует их вместе, дополняя друг друга и получая весь аминокислотный профиль. Если добираешь свою норму …
custom 519519831246191360822custom 52920365406528677654
Signed Стефани
150г риса в сухом виде 150г лосося 10мл масло
custom 519519831246191360838custom 52920365406528677659
Signed Стефани
Video, posted without a caption
custom 529203654065286776514custom 51951983124619136081
Signed Стефани
🥹🤍
Signed Стефани
доброе утро!!! тоже хочу выразить просто такую благодарность, что Вы мне вообще попались в инстаграме🥺😭 это был определенно лучший день в моей жизни) прочитала канал, всю информацию подняла углеводы и спустя 1,5 недели -1,5 кг вес вообще не двигался за 3 года в зале а тут и суше стала, сил больше просто огромная благодарность 😭♥️♥️
custom 519519831246191360851
Signed Стефани
Доброе утро🥹🤍
custom 519519831246191360838
Signed Стефани
Моя звездочка ❤️🔥
custom 519519831246191360838custom 52920365406528677659
Signed Стефани
12 ночи Есенин🤗
custom 519519831246191360845
Signed Стефани
Showing the 12 most recent of 30 posts we hold for @nikaawhite. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 September 2026 — this entry's latest reading, not the date you are reading this.
“Stefani Nepotu” (@nikaawhite), 6,715 subscribers as measured 6 September 2026. Telegram Register, tgregister.com/channel/nikaawhite.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.