💛💛💛💛💛 «Утро с Natrium» Отдых — это не безделье. Это забота о себе. #УтросNatrium
💯1
Signed Mariya Baltaeva

Channel
@natriumcf
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
356subscribers
+9 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001284566203 |
|---|---|
| Type | Channel |
| Username | @natriumcf |
| Created | Between 1 April 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 24 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 24 August 2026 |
| On Telegram | t.me/natriumcf |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 24 Aug 2026, 13:29 | 356 | +4 |
| 16 Aug 2026, 19:13 | 352 | +5 |
| 8 Aug 2026, 06:49 | 347 | no change |
| 7 Aug 2026, 18:25 | 347 | first reading |
20 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 19 of 20 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 8 August 2026 |
|---|---|
| Posts held | 20 (29 July 2026 – 8 August 2026) |
| Views total | 2,530 |
| Reactions total | 192 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 06:49 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
192 reactions across 19 posts, in 19 distinct kinds. The most used accounts for 36.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 70 | 36.5% | |
| ❤🔥 | 42 | 21.9% | |
| 🔥 | 24 | 12.5% | |
| 👍 | 10 | 5.21% | |
| 😁 | 9 | 4.69% | |
| 🤣 | 9 | 4.69% | |
| 🤔 | 5 | 2.60% | |
| ⚡ | 4 | 2.08% | |
| 💯 | 4 | 2.08% | |
| 🤝 | 3 | 1.56% | |
| 🍾 | 2 | 1.04% | |
| 👏 | 2 | 1.04% | |
| 🥰 | 2 | 1.04% | |
| 🌚 | 1 | 0.521% | |
| 👌 | 1 | 0.521% | |
| 🕊 | 1 | 0.521% | |
| 😨 | 1 | 0.521% | |
| 😱 | 1 | 0.521% | |
| 🤩 | 1 | 0.521% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 192reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 29 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
💛💛💛💛💛 «Утро с Natrium» Отдых — это не безделье. Это забота о себе. #УтросNatrium
💯1
Signed Mariya Baltaeva
💛💛💛💛💛«Миф или факт»: Уже прошли сегодня 10 000 шагов❓ 📣На самом деле эта цифра вообще не научная норма, а название японского шагомера из далеких 1960-х, просто удобное и красивое число, которое легко запомнить. ℹЧто же говорит наука? Польза для здоровья наступает уже при 4000-7000 шагов в день, дальнейшее увеличение даёт дополнительный эффект, но не линейно. Более того, для некоторых объем в те же 10 000 шагов мож…
❤4❤🔥1
Signed Mariya Baltaeva
💛💛💛💛💛 «Утро с Natrium» Один огурец не сделает вас здоровым. Один круассан тоже ничего не испортит. #УтросNatrium
❤7❤🔥3
Signed Mariya Baltaeva
💛💛💛💛💛Слово дня: Skin the Cat Skin the Cat — дословно «освежевать кошку». Звучит как название фильма ужасов, а не гимнастического упражнения. Первое письменное упоминание относится к 1845 году — тогда так называли детский трюк на деревьях и перекладинах: повиснуть на руках, протянуть ноги сквозь руки и перекинуть тело через опору. Обычное развлечение американских мальчишек на заднем дворе. Откуда название — точно н…
❤🔥3👍2🔥2🤔2👌1😱1
Signed Mariya Baltaeva
💛💛💛💛💛 📣Натриум + скидка в одном предложении. Надо брать! ➡️ Для тех, кто только думает начать. Бегобёрпи - идеальный шанс сделать первый шаг: на свежем воздухе, в поддерживающей компании и под присмотром тренеров. Никакого «справлюсь или нет» — справитесь, мы поможем. Для нас это уже 9-е «Бегоберпи» по счёту. В честь этого мы решили так: ✅новичкам — скидка 9% на первый абонемент CrossFit Start! ✅если вы уже трени…
⚡4❤🔥3👍2🔥2
Signed Mariya Baltaeva
💛💛💛💛💛 «Утро с Natrium» Иногда лучшее завершение сложного рабочего дня — хорошая тренировка. #УтросNatrium
👍3💯3❤🔥2
Signed Mariya Baltaeva
СПОРТ И ТОРТ 📹 После бессонной ночи рука сама тянется к сладкому и жирному — и дело не в силе воли. В исследовании люди, которые несколько ночей недосыпали, в тот же вечер выбирали снеки примерно на 50% калорийнее и с вдвое большим количеством жира — хотя всего пару часов назад плотно поели [1][2]. Причина может крыться в биохимии: Ограничение сна, по-видимому, активизирует эндоканнабиноидную систему — ту самую, …
❤3❤🔥2👍2🤩1
Signed Mariya Baltaeva
💛💛💛💛💛 «Утро с Natrium» Солнышко! Улыбнитесь! И с этой улыбкой — на тренировку! #УтросNatrium
❤7❤🔥1
Signed Mariya Baltaeva
Бегобёрпи. Отзывы 📣Знакомьтесь: Кирилл. В прошлом году участвовал в «Бегоберпи» впервые — послушайте, что он рассказывает о своём опыте. Сейчас Кирилл уже заряжен на новый результат!📸 ❗ А если вы всё ещё сомневаетесь — самое время передумать: подберём вариант нагрузки, который точно вам по силам. 📝И в этом году вас ждут наикрутейшие подарки — заманчиво? ✏️Регистрация тут 🗓16 августа 📍Стадион Дворца детского спор…
❤8❤🔥1👏1
Signed Mariya Baltaeva
💛💛💛💛💛 «Утро с Natrium» Идеально — у каждого своё. Регулярно — для всех одинаково. #УтросNatrium
❤🔥3❤2🤔2
Signed Mariya Baltaeva
✔ ИТОГИ И ДАЙДЖЕСТ ИЮЛЯ. Июль вышел продуктивным, весёлым и пролетел слишком быстро. Давайте вспоминать! ➡Что было: 💬 Анонсировали Бегоберпи Дата назначена — 16 августа. Если вдруг пропустили — регистрация вот тут. 💬 «Утро с Natrium» неделя в новом стиле Попробовали что-то новое. Повеселились — и мы, и вы. 💬 Зал стал ещё лучше Обновили вторую лавку и завершили освещение. В планах много чего ещё. 💬 Второй вебинар…
🔥4❤2
Signed Mariya Baltaeva
💛💛💛💛💛 «Утро с Natrium» Стетхам уехал. Но обещал вернуться. Понедельник. Неделя обещает быть интересной! #УтросNatrium
😁4🕊1
Signed Mariya Baltaeva
Showing the 12 most recent of 20 posts we hold for @natriumcf. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 491,945 of 1,602,868entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.
“Natrium CrossFit” (@natriumcf), 356 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/natriumcf.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.