Channel
@nathf94
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
424subscribers
-12 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001787879887 |
|---|---|
| Type | Channel |
| Username | @nathf94 |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 6 October 2026 |
| Measurements held | 9 |
| Confirmed unchanged | 1 time, most recently 6 October 2026 |
| On Telegram | t.me/nathf94 |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Oct 2026, 14:42 | 424 | -1 |
| 25 Sept 2026, 04:41 | 425 | -1 |
| 13 Sept 2026, 19:39 | 426 | -2 |
| 6 Sept 2026, 03:16 | 428 | -1 |
| 29 Aug 2026, 22:35 | 429 | -2 |
| 23 Aug 2026, 00:27 | 431 | -3 |
| 14 Aug 2026, 23:38 | 434 | -2 |
| 8 Aug 2026, 05:16 | 436 | no change |
| 7 Aug 2026, 22:34 | 436 | first reading |
20 posts held, back to 24 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
6 reactions across 3 posts, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 6 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 3 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 6 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 24 June 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🚨 MOST YOUNG MEN ARE SUFFERING IN SILENCE. They’ve been told to “man up.” To suppress their emotions. To keep pushing… even when they’re falling apart inside. The result? A generation battling anxiety, depression, addiction, binge eating, identity loss, and purpose without ever asking for help. In this week’s episode of The Breaking Free Podcast, my cousin Josh Butson opens up about walking away from football, lo…
Your breath is either fueling stress... or taking you out of it. Most people try to control their mind. Few realise the fastest way to change your state is through your breath. When anxiety kicks in, your first instinct is often to breathe faster. That’s exactly what keeps you trapped. Instead, breathe deep into your diaphragm and make your exhale longer than your inhale. That simple shift activates your parasy…
Most young men are carrying wounds they can’t even name. Fear. Guilt. Shame. Unworthiness. And it’s silently running their lives, wrecking purpose, drive, and peace of mind. If you’ve ever felt like something’s missing, but can’t explain why… It’s not because you lack motivation. It’s because you’ve been conditioned to doubt yourself, suppress your power, and settle for less. You’re not broken. You’ve just been …
Your adult life is often shaped by a child who never got the chance to heal. Anxiety. Fear. People-pleasing. Self-sabotage. Sometimes these aren’t personality traits, they’re survival patterns you learned long ago. Healing isn’t about pretending the past never happened. It’s about giving your younger self what they needed but never received. Meditation. Journaling. Self-awareness. Honest reflection. That’s where…
Most people spend a fortune chasing sunscreen… While ignoring the one thing that helps prepare their skin naturally. Morning sunlight does more than wake you up. It helps regulate your circadian rhythm, supports vitamin D production, and research suggests it may help your skin build its own protective responses before the harsh midday UV arrives. Yet most people wake up, stare at a screen, stay indoors all mornin…
What if everything you've been told about health... isn't the full picture? Why are anxiety, chronic illness and burnout becoming so common despite having more information than ever before? In this episode, Jordan Davey and I unpack the hidden pieces of the health puzzle from gut health and nutrition to sunlight, hydration, stress, mindset, breathwork, and the everyday habits that quietly shape your wellbeing. Whe…
Most people spend months choosing a tattoo… and never once ask what’s actually in the ink. We’ve been taught to think about the artwork, not what we’re putting into our bodies. Heavy metals. Chemical pigments. Permanent injections into the largest organ you have. This article is about informing you to ask better questions instead of blindly accepting what’s considered “normal.” The older I get, the more I realise…
❤2
Does anyone else feel like the world has become increasingly hostile? Every week there’s another headline. Another scandal. Another distraction. Another reason to be angry, fearful or divided. It’s easy to feel like we’re constantly reacting instead of intentionally living. I’ve realised something… While we can’t control everything happening around us, we can control the life we’re building. We can choose what w…
❤2
Every decision is a vote for the person you’re becoming. Most people overestimate what they can do in a week and underestimate what they can build in six months. You don’t need to change your entire life today. Start with one habit. One workout. One healthy meal. One difficult conversation. One chapter. One walk. Momentum is built one decision at a time. Break Free. Build a Stronger Life. What’s one habit …
Photo, posted without a caption
Over the past few months, I've spent a lot of time reflecting on where I'm heading and the impact I want to make. I've realised something... Most people don't need more motivation. They need to break free. Free from habits that keep them stuck. Free from beliefs that tell them they're not enough. Free from distractions that steal their attention. Free from the idea that life is meant to be lived on autopilot. Ir…
Your life is built by the habits you repeat. Three years ago, I started one habit, getting to the gym at 5 AM. That single decision changed far more than my body. It changed my mindset, discipline, and my life. What’s ONE habit you’re committed to building before the end of 2026? 👇 🎙️ This clip is from my latest solo episode of the Breaking Free Podcast. Full episode is live on YouTube & Spotify. 🔗 In bio #fyp…
Showing the 12 most recent of 20 posts we hold for @nathf94. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 October 2026 — this entry's latest reading, not the date you are reading this.
“NathF94” (@nathf94), 424 subscribers as measured 6 October 2026. Telegram Register, tgregister.com/channel/nathf94.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.