22 Jul 2026, 08:53 UTC≈83,100 viewsread 15 August 2026
Video message
Video message, posted without a caption
Channel
Рецепты от Натали ▫️нутрициолог▫️зож ▫️пп▫️
@natasha_zoj
2 usernames
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
117,289subscribers
-212 since we began measuring on 13 August 2026
Risers and fallers across the register · movement among entries of 100,000–316,228.
Register entry
| Telegram ID | -1001889911658 |
|---|---|
| Type | Channel |
| Usernames | @natasha_zoj @receptii_natali |
| Description | Зож без фанатизма . Готовлю от души С-во https://t.me/zuma_pr https://t.me/damayorova https://knd.gov.ru/license?id=676e4cf3506f9677287aca0a®istryType=bloggersPermission |
| Created | Between 1 October 2022 and 30 September 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 13 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 2 |
| Confirmed unchanged | 1 time, most recently 14 August 2026 |
| On Telegram | t.me/natasha_zoj |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 13 August 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 16:35 | 117,289 | -212 |
| 13 Aug 2026, 13:46 | 117,501 | first reading |
Engagement
7 posts held, back to 29 November 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 5 pagesof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 70.9%
- avg views ÷ 117,289 subscribers
- Avg views / post
- 83,100
- 1 post measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 1
- of 7 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 22 July 2026 |
|---|---|
| Posts held | 7 (29 November 2025 – 22 July 2026) |
| Views total | 83,100 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 15 Aug 2026, 14:04 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- 73
- Videos
- 187
- Links
- 10
Lifetime counters from Telegram’s own channel header, read 15 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 22s
- Average length
- 11s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
30 May 2026, 12:16 UTC≈85,900 viewsread 15 August 2026
Video
🥬 Шаурма без лаваша — лёгкий и полезный вариант для завтрака или перекуса! Когда хочется чего-то вкусного, сытного и без лишней тяжести, этот рецепт становится настоящей находкой. Готовится всего за несколько минут, а насыщает надолго. ✨ Что понадобится: • хрустящие листья салата • сливочный сыр или греческий йогурт • яйцо • авокадо • свежий огурец • куриное филе 👩🍳 Как приготовить: На лист салата нанесите немног…
16 Mar 2026, 11:06 UTC≈95,800 viewsread 15 August 2026
Photo
Рад был помочь! Ваш, @SaveAsBot
24 Feb 2026, 07:19 UTC≈88,500 viewsread 15 August 2026
Video
ЦЕЛЬНОЗЕРНОВЫЕ ЛЕПЕШКИ С СЫРОМ ВКУСНО И В ХОЛОДНОМ И В ТЕПЛОМ ВИДЕ - кефир 350 мл - ЦЗ мука 150 гр ( обычной нужно больше) - 1 яйцо - Зелень - Сода 1/2 чл - Сулугуги 150 гр Рецепт максимально прост: 1. Все смешать 2. Дать тесту постоять 15 мин 3. Выкладывать на небольшую сковороду по 2 ст.л, разравнивать 4. Выпекать по 3-4 мин с каждой стороны под крышкой Если будете делать, напишите потом, как вам! Приятного ап…
12 Feb 2026, 06:24 UTC≈87,400 viewsread 15 August 2026
Video
ОБАЛДЕННЫЙ РУЛЕТ ИЗ КАБАЧКА БЕЗ МУКИ - кабачок 350 гр - сыр 90 гр - яйцо 3 шт - специи - начинка ( у меня рикотта и микрозелень гороха) 1. Кабачки натереть, посолить и отжать 2. Добавить сыр и яйца, специи, перемешать 3. Выложить на противень, сделать края ровными 4. Выпекать при 180 гр 25 мин 5. Дать немного остыть, выложить начинку, свернуть рулет и кайфовать! ЭТО ООООЧЕНЬ ВКУСНО! Совет: берите хорошую бумагу! …
30 Dec 2025, 10:14 UTC≈88,200 viewsread 15 August 2026
Photo
Заливной пирог с капустой •300 мл кефира комнатной температуры •3 яйца •200 гр муки •соль •0,5 ч л соды •1 ст.л растительного масла • капуста около 450 г • морковь 1 шт • лук 1 шт • соль 1. Капусту на мелко нашинковать. Лук мелко нарезать, морковь натереть. 2. Обжарить лук с морковью 3. Добить капусту и томить на небольшом огне 4. Посолить, поперчить по вкусу. 5. Пока тушится капуста, приготовьте тесто: в мис…
29 Nov 2025, 15:23 UTC≈86,700 viewsread 15 August 2026
Photo
ГОРОХОВЫЕ ОЛАДЬИ 🔥 - Зелёный горошек замороженный - 70 г - Яйцо - 1 Шт. - Мука - 25 г - Творог/йогурт/сметана - 50 г - Разрыхлитель - 2 г (1/3 ч.л.) - Зелень петрушки - 2 г - Соль - по вкусу - Мята сушёная, базилик сушёный - по щепотке Готовим: - Горошек заливаем кипятком на 3-4 минуты. - Затем воду сливаем - К горошку добавляем яйцо, соль, зелень сушеную и свежую, творог и измельчаем практически до однородного сос…
Showing the 7 most recent of 7 posts we hold for @natasha_zoj. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 1,443,704 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“Рецепты от Натали ▫️нутрициолог▫️зож ▫️пп▫️” (@natasha_zoj), 117,289 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/natasha_zoj.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.