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Channel

Тренер 35+

@natalya_blin

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

1,180subscribers

-11 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001329465117
TypeChannel
Username@natalya_blin
CreatedBetween 1 March 2018 and 31 August 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live30 August 2026
Measurements held9
Confirmed unchanged2 times, most recently 30 August 2026
On Telegramt.me/natalya_blin

Growth

1,1801,1911,185.57 August 2026 — 1,191 subscribers7 August 2026 — 1,191 subscribers8 August 2026 — 1,190 subscribers11 August 2026 — 1,189 subscribers14 August 2026 — 1,188 subscribers18 August 2026 — 1,187 subscribers21 August 2026 — 1,184 subscribers24 August 2026 — 1,182 subscribers27 August 2026 — 1,180 subscribers7 August 202627 August 2026
9 measurements spanning 19 days, net -11. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,178–1,193 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
27 Aug 2026, 02:521,180-2
24 Aug 2026, 08:551,182-2
21 Aug 2026, 00:411,184-3
18 Aug 2026, 06:121,187-1
14 Aug 2026, 21:571,188-1
11 Aug 2026, 13:461,189-1
8 Aug 2026, 17:321,190-1
7 Aug 2026, 23:181,191no change
7 Aug 2026, 18:511,191first reading

Engagement

12 posts held, back to 28 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
5.72%
avg views ÷ 1,180 subscribers
Avg views / post
67.5
4 posts measured
Reaction rate
5.16%
reactions ÷ views · ER floor
Posts in window
5
of 12 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 3 of 4 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 4 August 2026
Posts held12 (28 July 20264 August 2026)
Views total270
Reactions total11
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Aug 2026, 23:18 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
6m 19s
Average length
54s

Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

39 reactions across 8 posts, in 4 distinct kinds. The most used accounts for 38.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
1538.5%
👍1333.3%
🔥717.9%
👏410.3%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 39reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 12 most recent posts we hold, published 28 July 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

4 Aug 2026, 12:25 UTC55 views4 reactionsread 7 August 2026
Photo

За этим видео стоит моя личная история. Ситуация с недержанием была у меня после 2-х родов. Я не могла прыгать на скакалке и 10 раз. Со временем ситуация стала лучше благодаря двум вещам: я понимала, как работать мышцами тазового дна, но и подключила силовые тренировки. Опущение 1 степени тоже есть. Как ни странно, многие врачи по незнанию считают, что силовые убивают тазовое дно. Да, если прийти заниматься в зал,

👍4

3 Aug 2026, 17:01 UTC68 views3 reactionsread 7 August 2026
Video

Гиперлордоз, выключенные мышцы живота, заблокированная диафрагма, торчащие ребра - ну сколько можно дышать годами в ребра с ленточкам лежа на сдутом мячике. Ерунда это все. Сама все это делала в надежде на секретные техники. Предлагаю начать нормально тренироваться и вы увидите результат, даже если вам больше 60. Питание Сон Тренировки Управление стрессом Все это есть в моем клубе ОФП для 40+. Осталось 6 мест. Зай

🔥3

2 Aug 2026, 08:02 UTC90 views4 reactionsread 7 August 2026
Photo

С августа запускаю клуб бережного и нескучного ОФП для тех, кому за 40. Тренируемся не много и на износ, а необходимо и достаточно. Для тех, кто устал от бессистемных неинтересных занятий, на которых вы выматываетесь, а результата не видно; 🍏вам нужно безопасно укрепить слабые зоны: колени, поясницу, спину, шею, руки или исправить осанку; 🍏хотите грамотно встроить в жизнь силовые, даже если не любили физру и давн

🔥4

30 Jul 2026, 14:29 UTC98 views2 reactionsread 7 August 2026
Video

Ну и финальное - про живот

2

30 Jul 2026, 10:04 UTC82 viewsread 7 August 2026
Photo

Я вчера спросила в сторис: гормональный сбой это причина набора веса или нет? Ответы меня расстроили и я решила записать видео

29 Jul 2026, 12:24 UTC90 viewsread 7 August 2026
Video

Мое мероприятие по силовым тренировкам для женщин полностью готово. У меня к вам есть вопрос. Какая проблема вас беспокоит больше всего? 1 - опущение, недержание, слабость мышц тазового дна 2 - что то болит: колени, поясница, спина или что-то ещё 3 - выпирает живот и никуда не уходит, что бы вы ни делали 4 - не хватает сил, мало энергии. Где их взять на силовые тренировки? И, в принципе, даже для жизни? Поставь

28 Jul 2026, 13:46 UTC104 views9 reactionsread 7 August 2026
Video

В 40+ многие женщины замечают, что наступает точка невозврата - как раньше уже не будет. Что-то не то с лицом, тело плывет. Многие понимают, что мышцы под кожей сделают тело более упругим. С лицом не так все очевидно, однако коллаген вырабатывается именно в ответ на силовые нагрузки. В блоге я вам уже все уши прожужжала о том, как это важны силовые для костей и суставов. И вы уже почти не спорите со мной, но начать

👍9

28 Jul 2026, 12:32 UTC93 views8 reactionsread 7 August 2026
Photo

Моменты июля, которые запомнились: вела много занятий, лежала на траве, тренировалась, пробежала впервые 9 км без отдыха (полгода назад это было несбыточно), вкусно ела, устраивала спонтанные прогулки и свидания. Еще лечила свою собаку от гипотеиреоза. А как прошел ваш июль? Загорали хоть?

8

Showing the 12 most recent of 12 posts we hold for @natalya_blin. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.

“Тренер 35+” (@natalya_blin), 1,180 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/natalya_blin.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.