Channel
@my_doctor
On this record: Growth · Engagement · Posts · Citations · Cite this entry
10,284subscribers
-44 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
| Telegram ID | -1001001475210 |
|---|---|
| Type | Channel |
| Username | @my_doctor |
| Created | Between 1 September 2015 and 31 December 2015 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 5 September 2026 |
| Measurements held | 25 |
| Confirmed unchanged | 1 time, most recently 5 September 2026 |
| On Telegram | t.me/my_doctor |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 5 Sept 2026, 10:42 | 10,284 | -1 |
| 3 Sept 2026, 10:29 | 10,285 | -1 |
| 2 Sept 2026, 04:09 | 10,286 | -3 |
| 1 Sept 2026, 04:28 | 10,289 | +1 |
| 30 Aug 2026, 05:53 | 10,288 | -3 |
| 29 Aug 2026, 08:05 | 10,291 | -2 |
| 28 Aug 2026, 04:43 | 10,293 | -2 |
| 27 Aug 2026, 04:13 | 10,295 | -2 |
| 26 Aug 2026, 01:42 | 10,297 | +6 |
| 25 Aug 2026, 02:35 | 10,291 | -5 |
| 23 Aug 2026, 14:04 | 10,296 | -3 |
| 22 Aug 2026, 01:56 | 10,299 | -4 |
| 20 Aug 2026, 16:13 | 10,303 | +1 |
| 18 Aug 2026, 13:33 | 10,302 | -4 |
| 17 Aug 2026, 13:58 | 10,306 | -2 |
| 16 Aug 2026, 07:25 | 10,308 | -4 |
| 14 Aug 2026, 14:54 | 10,312 | -2 |
| 12 Aug 2026, 08:11 | 10,314 | -5 |
| 11 Aug 2026, 07:13 | 10,319 | -3 |
| 10 Aug 2026, 09:12 | 10,322 | first reading |
20 posts held, back to 27 January 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 38 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 January 2022. An engagement rate over an empty window would be a number about nothing.
💚 دم نوش مناسب هر گروه خونی👇 ⬅️گروه A 🔹چاي بابونه، چاي سبز، آويشن ⬅️گروه B 🔸چاي سبز، مريم گلي، بادرنجبويه ⬅️گروه AB 🔹چاي زغال اخته، چای نعناع ⬅️گروه O 🔸چاي نعناع،چاي زنجبيل،چای سبز 🆔 @my_doctor
💚 بروکلی یک غذای کامله👇 🔹به علت داشتن میزان زیادی از ویتامین ها و مواد غذایی درون خود👌 🔸همچنین یک منبع عالی از ویتامین k هستش که به افزایش قدرت مغز کمک می کند☘️ 🆔 @my_doctor
💚 پای مرغ👌 🔹با وجود ظاهر ناخوشایند پزشکان خوردن آن را بهشدت توصیه کرده👇 🔸و معتقدند این غذا که سرشار از ژلاتین است جایگزین سالم و ارزانی به جای قرصهای گران غضروفساز است❗️ 🆔 @my_doctor
💚 خواص سبزیها☘️👇 🔹ترخون👈 جانشین نمک 🔸گشنیز👈 کاهنده قندخون 🔹تره👈 کاهنده کلسترول 🔸تربچه👈 ضدسرطان 🔹ریحان👈 آرامبخش و خواب آور 🔸شاهی👈 فعالیت کلیه ها 🔹جعفری👈 خونساز 🆔 @my_doctor
💚 ۸ ماده غذایی را بعد از تاریخ انقضا به هیچ وجه مصرف نکنید🚫👇 🔹جوانه ها 🔸سالاد آماده 🔹تخم مرغ 🔸گوشت های بسته بندی شده 🔹میگو 🔸گوشت گاو 🔹پنیرهای نرم 🔸مرغ 🆔 @my_doctor
💚 خواص پیازچه👌👇 🔹حفظ سلامت قلب 🔸تقویت استخوانها 🔹مفید برای پوست 🔸درمان سرماخوردگی 🔹حفظ سلامت چشمها 🔸کاهش ریسک سرطان 🔹کنترل قند خون 🔸سلامت گوارش 🔹برطرف کردن عفونتها 🆔 @my_doctor
ماسک شب برای از بین بردن آکنه: خمیر دندان + لیمو + قرص آسپرین. @my_doctor
عناب آرامشبخش و ضد بد خلقی بوده و در طب سنتی چین و کره از آن به عنوان دارویی که سبب کاهش اضطراب و درمان بی خوابی است یاد میشود @my_doctor
💚 مواد غذایی که باعث سردرد میشوند کدامند👇 🔹مواد غذایی دودی شده 🔸گوشت های فرآوری شده 🔹پنیرهای کهنه 🔸مرکبات 🔹ترشی کلم 🔸سس سویا 🆔 @my_doctor
💚 شبا خوابتون نمیبره⁉️ 🔹صبح بعد از بیدار شدن 2 عدد خرما و 8 عدد بادام بخورید👇 🔸خرما و بادام موجب تولید هورمون ملاتونین در ظهر و خواب راحت شبانه میشود👌 🆔 @my_doctor
به محض گلودرد، ایننوشیدنی را قرقره کنید👌 آب لیموترش را با آب گرم مخلوط کرده و هر روز چندین بار با آن قرقره کنید و مقداری از آن را قورت دهید، ورم گلو و گلودرد شما را رفع میکند @my_doctor
فوایدمصرف آب قبل از صبحانه: 💧مبارزه با کبدچرب 💧پیشگیری از پوسیدگی دندان 💧تضمین سلامت قلب 💧افزایش سوخت سازبدن 💧بهبود چربی سوزی @my_doctor
Showing the 12 most recent of 20 posts we hold for @my_doctor. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 September 2026 — this entry's latest reading, not the date you are reading this.
“نکات پزشکی” (@my_doctor), 10,284 subscribers as measured 5 September 2026. Telegram Register, tgregister.com/channel/my_doctor.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.