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Channel

رژیم غذایی و تناسب اندام

@mjsport

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Posts edited after publishing · Posts recorded as deleted · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

10,498subscribers

-151 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001006459600
TypeChannel
Username@mjsport
Descriptionفیتنس٬بدنسازی٬رژیم ‼️راهکار های کاهش وزن ‼️راهکار های افزایش وزن 💪آموزش صحیح حرکات بدنسازی💪 🎶آهنگ های ورزشی🎶 ✳️زیر نظر استاد محمد جعفری✳️ ارتباط با کارشناس و متخصص ما: @jafarisport جهت تبلیغات آیدی زیر تبلیغات هزینه دارد @sportsman2
CreatedBetween 1 September 2015 and 31 December 2015 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live11 November 2026
Measurements held63
Confirmed unchanged1 time, most recently 11 November 2026
On Telegramt.me/mjsport

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

10,45510,65410,554.510,4985 August 202611 November 2026
63 measurements spanning 98 days, net -151. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,425–10,684 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 63
Measured (UTC)SubscribersChange
11 Nov 2026, 21:0110,498-3
10 Nov 2026, 00:3710,501+10
8 Nov 2026, 14:5910,491+8
7 Nov 2026, 08:0010,483+3
6 Nov 2026, 05:0010,480+1
5 Nov 2026, 04:3110,479+23
4 Nov 2026, 03:2810,456-1
3 Nov 2026, 00:0610,457+2
1 Nov 2026, 21:4610,455-3
31 Oct 2026, 21:5610,458-6
30 Oct 2026, 23:1610,464-3
29 Oct 2026, 20:1910,467-4
28 Oct 2026, 19:2110,471+3
27 Oct 2026, 17:0410,468-4
26 Oct 2026, 18:0010,472-4
25 Oct 2026, 18:0710,476-4
24 Oct 2026, 14:4410,480-11
23 Oct 2026, 11:4610,491-1
22 Oct 2026, 09:1910,492+3
21 Oct 2026, 03:0910,489first reading

Engagement

56 posts held, back to 18 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 66 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
9.16%
avg views ÷ 10,498 subscribers
Avg views / post
962
19 posts measured
Reaction rate
—
this channel exposes no reaction counts
Posts in window
19
of 56 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 13 November 2026
Posts held56 (18 July 2026 – 13 November 2026)
Views total18,272
Reactions total—
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken14 Nov 2026, 01:02 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈20,200
Videos
≈4,860
Links
≈981

Lifetime counters from Telegram’s own channel header, read 14 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
27m 50s
Average length
1m 33s

Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

Telegram’s own ‘edited’ marker: 2 of 19 posts held from the last 30 days (10.5%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

13 Nov 2026, 11:14 UTC284 viewsread 14 November 2026
Video

🔰اسکات پرشی تقویت چابکی بدن تقویت عضلات پا تقویت هوازی ناتوانی تکرار🔥 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

13 Nov 2026, 11:14 UTC282 viewsread 14 November 2026
Photo

🔸فواید پودر جوانه گندم برای عضله سازی🔸 #اموزشی ☑️پودر جوانه گندم برای بدنسازی یکی از بهترین مکمل‌های طبیعی است که بدون هیچ‌گونه ماده شیمیایی می‌تواند عملکرد ورزشی، قدرت عضلانی و انرژی بدن را افزایش دهد. این پودر سرشار از پروتئین، فیبر، ویتامین‌ها و مواد معدنی است که به رشد عضله، بازسازی بافت‌ها، بهبود استقامت و حفظ تعادل بدن کمک می‌کند 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

13 Nov 2026, 10:56 UTC280 viewsread 14 November 2026
Photo

🔰پاکسازی و دفع سموم بدن 🔸استفاده از سونای خشک 🔸استفاده از سفیدآب و سنگ پا 🔸مصرف شاتوت، آب انگور، زرشک سیاه، غوره، انار، آلبالو و تمشک برای تصفیه بافت کبد 🔸مصرف لیموی تازه + یک قاشق عسل+ آب ولرم برای پاکسازی معده و دستگاه گوارش 🔸مصرف روزانه سه استکان از ترکیب: عرق شاتره+کاسنی+بید+ کیالک +خارخاسک نیم ساعت قبل از غذا یا ۲ ساعت پس از آن برای پاکسازی کلیه، کبد و قلب 🔸مصرف ترکیب یک قاشق غذاخوری سرکه سیب (در افراد چاق…

13 Nov 2026, 10:54 UTC285 viewsread 14 November 2026
Photo

❇️ توصيه های براي بدنسازان اماتور 1⃣نظم در وعده های غذایی 2⃣عدم پرخوري و كم خورري 3️⃣ ٢روزاستراحت در هفته 4⃣عدم پيروي از برنامه های ديگران 5⃣عدم مصرف الکل و دود 6⃣مصرف آب کافی 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

12 Nov 2026, 18:32 UTC187 viewsread 13 November 2026

✅✅✅✅✅✅✅✅✅✅✅ ⬇️توی این وضعیت بازار، اصلاً از دلمون نمیاد برای ورود به کانال های ✨ ازتون پول بگیرم 🙏 دعای خیرتون با ارزش‌ترین سرمایه‌ست ✅✅✅✅✅✅✅✅✅✅✅

3 Nov 2026, 14:21 UTC≈1,380 viewsread 14 November 2026
Video

🔰تمرینات پشت بازو رو درست انجام بده تمرینات پشت بازو در باشگاه🔥 برای دوستانتون ارسال کنید♥️ باماهمراه باشید✅ کانال دنیای بدنسازی و تغذیه به دوستانتون معرفی کنید🫶برای دوستانتون ارسال کنید♥️ 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

3 Nov 2026, 13:50 UTC≈1,180 viewsread 14 November 2026
Photo

🔰10 دلیل عمده عدم تغییر وزن در حالی که رژیم می‌گیرید: 1-🔸کم خوابی یا بی خوابی 2-🔸ورزش شدید به عنوان بهانه ای برای پرخوری 3-🔸غذاخوردن در فاصله های زمانی بسیار کوتاه 4-🔸مصرف بیش از حد شکر 5-🔸استرس بیش از حد 6-🔸کمبود ويتامين D 7-🔸دیر غذا خوردن به ویژه در وعده شام 8-🔸اختلالات هورمون تیروئید 9-🔸کم آبی بدن 10-🔸عادت ماهانه در خانم ها 11-🔸رژیم غذایی غیراستاندارد 12-🔸عدم توجه به کالری دریافتی و مصرفی +با پ…

3 Nov 2026, 13:48 UTC975 viewsread 14 November 2026
Video

🔰پشت بازو سیمکش ضربدری 3 ست 12 تکرار🔥 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

3 Nov 2026, 13:47 UTC938 viewsread 14 November 2026
Photo

🔰راهکار برای پیشگیری و درمان گرفتگی عضلات 1-🔸انجام حرکات کششی 2-🔸انجام ماساژ برای عضلات 3-🔸بدن را هیدراته نگه دارید 4-🔸رعایت پوزیشن صحیح بدن 5-🔸استفاده از یخ و گرما 6-🔸انجام حمام نمک 7-🔸حفظ کردن وزن صحیح بدن 8-🔸استفاده از قرص های تقویتی مانند منیزیم 9-🔸داشتن برنامه ورزشی متناسب با بدن 10-🔸مصرف به اندازه زینک و B12,E,D,B در برنامه غذایی 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

3 Nov 2026, 13:45 UTC854 viewsread 14 November 2026
Photo

همه ترس از قدم برداشتن و شروع کردن رو دارن من میگم فقط کافیه تو قدم اول رو برداری بعدش واست معجزه اتفاق میافته…... عصر بخیر♥️ 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

30 Oct 2026, 17:00 UTC≈1,290 viewsread 14 November 2026
Video

باشاگردانت شروع می‌کنی عرق می‌ریزی گلویت خشک می‌شود فریاد می‌کشی ضربان قلبت را می‌شنوی استرس خودت راحس می‌کنی شاگردی که آسیب دیده درد می‌کشد توهم درد می‌کشی. ولی باید مظهر اعتماد به نفس باشی سال روز جهانی مربی ورزشی مبارک 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

Showing the 12 most recent of 56 posts we hold for @mjsport. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@mjsport edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
6 November 2026
Most recent edit
6 November 2026

Posts recorded as deleted after publishing

We recorded 9 posts on @mjsport as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
19 August 2026
Most recent seen missing
12 November 2026
Median time before seen missing
2 days
Seen missing in the last 30 days
4

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

پاتیا سیتی
@pattaya_citey · 29,782
Telegram ranks this channel #64 of 91 here — alongside 90 others — read 16 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 November 2026 — this entry's latest reading, not the date you are reading this.

“رژیم غذایی و تناسب اندام” (@mjsport), 10,498 subscribers as measured 11 November 2026. Telegram Register, tgregister.com/channel/mjsport.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.