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Channel

رژیم غذایی و تناسب اندام

@mjsport

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Telegram's recommendations · Cite this entry

10,557subscribers

-92 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001006459600
TypeChannel
Username@mjsport
CreatedBetween 1 September 2015 and 31 December 2015 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live18 September 2026
Measurements held34
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/mjsport

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

10,54610,65410,6005 August 2026 — 10,649 subscribers6 August 2026 — 10,649 subscribers6 August 2026 — 10,652 subscribers7 August 2026 — 10,654 subscribers8 August 2026 — 10,643 subscribers9 August 2026 — 10,641 subscribers10 August 2026 — 10,642 subscribers11 August 2026 — 10,632 subscribers12 August 2026 — 10,623 subscribers13 August 2026 — 10,621 subscribers14 August 2026 — 10,617 subscribers16 August 2026 — 10,611 subscribers17 August 2026 — 10,612 subscribers18 August 2026 — 10,610 subscribers19 August 2026 — 10,615 subscribers20 August 2026 — 10,611 subscribers21 August 2026 — 10,600 subscribers23 August 2026 — 10,599 subscribers24 August 2026 — 10,589 subscribers25 August 2026 — 10,584 subscribers27 August 2026 — 10,579 subscribers27 August 2026 — 10,574 subscribers29 August 2026 — 10,567 subscribers30 August 2026 — 10,566 subscribers31 August 2026 — 10,573 subscribers1 September 2026 — 10,583 subscribers2 September 2026 — 10,577 subscribers3 September 2026 — 10,573 subscribers5 September 2026 — 10,567 subscribers11 September 2026 — 10,554 subscribers13 September 2026 — 10,550 subscribers14 September 2026 — 10,546 subscribers16 September 2026 — 10,562 subscribers18 September 2026 — 10,557 subscribers10,5575 August 202618 September 2026
34 measurements spanning 44 days, net -92. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 10,530–10,670 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 34
Measured (UTC)SubscribersChange
18 Sept 2026, 12:5710,557-5
16 Sept 2026, 04:1810,562+16
14 Sept 2026, 14:0110,546-4
13 Sept 2026, 02:2110,550-4
11 Sept 2026, 02:5910,554-13
5 Sept 2026, 01:5510,567-6
3 Sept 2026, 10:1310,573-4
2 Sept 2026, 01:5310,577-6
1 Sept 2026, 02:3510,583+10
31 Aug 2026, 02:4710,573+7
30 Aug 2026, 01:4410,566-1
29 Aug 2026, 01:2810,567-7
27 Aug 2026, 23:0510,574-5
27 Aug 2026, 00:3710,579-5
25 Aug 2026, 23:0410,584-5
24 Aug 2026, 20:5710,589-10
23 Aug 2026, 05:2710,599-1
21 Aug 2026, 20:3610,600-11
20 Aug 2026, 15:1310,611-4
19 Aug 2026, 14:1710,615first reading

Engagement

25 posts held, back to 18 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 41 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 25 posts for this entry, the most recent from 28 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
8m 14s
Average length
1m 11s

Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

28 Aug 2026, 18:20 UTC296 viewsread 29 August 2026
Video

🔥تمرین سیکس پک و پا🔥 #تمرین 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

28 Aug 2026, 18:11 UTC302 viewsread 29 August 2026

🔰با رعایت این نکات سیکس پک بسازید🔰 حتما بخوانید تقویت و فرم دهی عضلات شکم با رژیم غذایی مناسب و تمرینات شکمی و هوازی و استراحت ممکن میشود. 📌برای داشتن شکمی خوش فرم وبدون چربی موارد زیر را رعایت کنید ✅ تغذیه : 1⃣ مصرف قند و نمک را بطور کلی قطع کنید 2⃣ مصرف تنقلات و فست فور را قطع کنید 3⃣ مصرف کربوهیدرات ها را به حداقل برسانید ✅ تمرین : 1⃣تمرینات هوازی تان باید بالای 35 دقیقه باشد 2⃣کاردیو را فراموش نکنید 3⃣تمری…

28 Aug 2026, 18:09 UTC259 viewsread 29 August 2026
Photo

❇️ اگر آب یخ در جوانی بیمارتان نکند، در میانسالی بیماری سختی خواهد داد 🔸مصرف آب خیلی سرد به سبب مجاورت معده با دستگاههای مهم، زمینه ساز بیماری معده، قلب ، کبد چرب و دیابت است 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

28 Aug 2026, 18:08 UTC277 viewsread 29 August 2026
Photo

کنار فیبر‌ها استفاده از سبزیجات جزو ضروریات یک رژیم غذایی عضله‌ ساز می‌باشد.استفاده از فیبر‌ها و ویتامین‌ها و مواد معدنی و سبزیجات راهی‌ بسیار مناسب برای عضله‌ سازی بدون چربی‌ می‌باشد 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

28 Aug 2026, 18:08 UTC283 viewsread 29 August 2026
Photo

❇️عادتهای مضر و بد برای بدن 1⃣دیر خوابیدن 2⃣تمرین نا منظم 3⃣تمایل به خوردن شیرینی و چربی 4⃣قلیان و سیگار کشیدن 5⃣کنترل نکردن استرس 6⃣نداشتن برنامه غذایی سالم 7⃣نوشیدن ناکافی آب 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

24 Jul 2026, 09:06 UTC≈3,500 viewsread 29 August 2026
Video

دو چيز معرف شماست ، صبرتون وقتى هيچ چيز نداريد و منش تون وقتى همه چيز داريد.✌️🏻 🆔 @mjsport 🆔 @jafarisport دریافت برنامه

24 Jul 2026, 09:05 UTC≈2,930 viewsread 29 August 2026
Video

🔴اسکوات پهلو با چوب ✔️هدف باسن و پهلوها🏃‍♀️ 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

24 Jul 2026, 09:02 UTC≈2,550 viewsread 29 August 2026
Photo

رمز موفقیت شروع کردن است موفقیت ها با تصمیم ها شروع میشوند زیرا تا تصمیمی اتخاذ نشود تغییری در زندگی رخ نمی دهد لحظه هایتان توام با پیروزی💪 #جملات_انگیزشی 🆔 @mjsport 🆔 @jafarisport دریافت برنامه

22 Jul 2026, 10:53 UTC≈2,440 viewsread 29 August 2026
Video

اجرای صحیح حرکت کیک بک باسن روی زمین 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

22 Jul 2026, 10:52 UTC≈1,960 viewsread 29 August 2026
Video

❇️ #جلوبازو ♈️ تمرینات عالی برای به چالش کشیدن عضلات جلو بازو💪🏼 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

22 Jul 2026, 10:50 UTC≈1,840 viewsread 29 August 2026
Video

🔻تمرینات اصلاحی برای گودی کمر ✅ 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

22 Jul 2026, 09:32 UTC≈2,090 viewsread 29 August 2026
Photo

👌برای لاغرشدن آرام بخوریم👇 ✔️مدت زمان غذاخوردن باید ۱۵-۲۰ دقیقه باشد ✔️افرادیکه سریع میخورندچاقترهستند ✔️هنگام شروع غذا زمان تعیین کنید 🆔 @mjsport 🆔 @jafarisport دریافت برنامه.

Showing the 12 most recent of 25 posts we hold for @mjsport. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

بدن سازی
@pattaya_citey · 4
Telegram ranks this channel #64 of 91 here — alongside 90 others — read 16 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“رژیم غذایی و تناسب اندام” (@mjsport), 10,557 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/mjsport.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.