Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 15 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
8 measurements spanning 23 days, net -10. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,361–2,374 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
17 Sept 2026, 06:38
2,362
-1
13 Sept 2026, 00:41
2,363
-1
9 Sept 2026, 03:59
2,364
-1
3 Sept 2026, 17:00
2,365
-3
31 Aug 2026, 04:56
2,368
-2
28 Aug 2026, 04:24
2,370
-2
25 Aug 2026, 02:46
2,372
no change
25 Aug 2026, 02:30
2,372
first reading
Engagement
20 posts held, back to 15 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR · 30 days
9.41%
avg views ÷ 2,362 subscribers
Avg views / post
222
13 posts measured
Reaction rate
3.98%
reactions ÷ views · ER floor
Posts in window
13
of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 24 August 2026
Posts held
20 (15 August 2026 – 24 August 2026)
Views total
2,890
Reactions total
115
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
25 Aug 2026, 02:46 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
1h 04m
Average length
7m 10s
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
205 reactions across 20 posts, in 4 distinct kinds. The most used accounts for 73.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
150
73.2%
❤
49
23.9%
🔥
5
2.44%
🍓
1
0.488%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 205 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 15 August 2026 to 24 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
ТВОРОЖНЫЙ ДЕСЕРТ С АНАНАСОМ
Ингредиенты
Творог 0% — 400 г
Ананасы консервированные в собственном соку — 300 г без жидкости
Йогурт натуральный густой 0% — 250 г
Желатин — 20 г
Вода — 150 мл
Подсластитель — по вкусу
Ваниль — по желанию
Лимонный сок — 1 ч. л.
Приготовление
Желатин залить 150 мл водой и оставить набухнуть. Затем нагреть до полного растворения, не доводя до кипения, и немного остудить.
Творог соедин…
МОККАЧИНО
ИНГРЕДИЕНТЫ
Вода — 250 мл
Казеин — 2 ч. л. (≈ 10 г)
Соевый протеин — 2 ч. л. (≈ 10 г)
Цикорий — 1 ч. л. (≈ 3 г)
Какао-клетчатка — 1 ст. л. (≈ 7 г)
Псиллиум ( можно измельсить в порошок) - 2 г.
Подсластитель — по вкусу
ПРИГОТОВЛЕНИЕ
Воду нагреть, но не кипяток.
Добавить казеин и соевый протеин. Хорошо взбить блендером или капучинатором до однородности и лёгкой молочной пенки — получится белковое молоко.…
6 ПРИЧИН ВЕЧЕРНЕГО ЖОРА и что с этим делать
Знакомая ситуация? Весь день вы держитесь прекрасно: кофе, лёгкий завтрак, салатик, работа, дела… А вечером открывается холодильник — и начинается совсем другая жизнь.
И первое, в чём мы обычно себя обвиняем, — отсутствие силы воли.
Но вечерний жор далеко не всегда связан с силой воли. Очень часто это вполне закономерная реакция организма на то, как вы питались, спали и …
ВАРЕНИКИ С ЧЕРЕШНЕЙ
Ингредиенты
Для теста:
мука цельнозерновая — 80 г
глютен — 40 г
бамбуковая клетчатка — 30 г
псиллиум — 8 г
вода — 150 г
соль — щепотка
сахарозаменитель — по желанию
Начинка:
черешня без косточек — 200 г
Для подачи:
творог 0% — 200 г
сахарозаменитель — по желанию
Приготовление
Смешайте цельнозерновую муку, глютен, бамбуковую клетчатку, псиллиум и соль.
Постепенно добавьте воду и хорошо вы…
Showing the 12 most recent of 20 posts we hold for @met_tar_73. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Худеем с Сергеем Обложко @hudeemsoblozhko · 51,481 Telegram ranks this channel #42 of 94 here — alongside 93 others — read 25 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this
entry's latest reading, not the date you are reading this.
“МЕТАБОЛИЧЕСКАЯ ТАРЕЛКА” (@met_tar_73), 2,362 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/met_tar_73.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
