Channel
@mdketo
On this record: Growth · Engagement · Posts · Cite this entry
1,507subscribers
-14 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001426636460 |
|---|---|
| Type | Channel |
| Username | @mdketo |
| Created | Between 1 April 2019 and 31 October 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 27 August 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 27 August 2026 |
| On Telegram | t.me/mdketo |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 27 Aug 2026, 21:07 | 1,507 | -2 |
| 24 Aug 2026, 13:06 | 1,509 | -1 |
| 21 Aug 2026, 04:33 | 1,510 | -2 |
| 17 Aug 2026, 18:57 | 1,512 | -6 |
| 15 Aug 2026, 01:03 | 1,518 | -2 |
| 11 Aug 2026, 16:42 | 1,520 | -1 |
| 7 Aug 2026, 22:16 | 1,521 | no change |
| 7 Aug 2026, 22:03 | 1,521 | first reading |
20 posts held, back to 4 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 5 August 2026 |
|---|---|
| Posts held | 20 (4 May 2026 – 5 August 2026) |
| Views total | 71 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Aug 2026, 22:16 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Why a Heart Surgeon Wants to Keep You Off His Operating Table (And Out of His Kitchen) If a heart surgeon tells you he’s actively trying to write himself out of a career, it’s worth stopping to listen. In a deep-dive conversation on the Health Longevity Secrets Show, host Dr. Robert Lufkin sat down with board-certified cardiac surgeon Dr. Philip Ovadia to unpack a reality that most of traditional medicine overlooks:…
Covoa Flava + Introducing ‘Cocoa Flava+’ an invigorating drink designed to power up your day! Infused with essential nutrients, this delightful beverage is enriched with Vitamin D to uplift your mood and fortify bone and teeth health. With a boost of Vitamin A and E for enhanced immunity and sharper vision, ‘Cocoa Flava+’ is your go-to solution for… https://shop.mdketo.com/covoa-flava/
Photo, posted without a caption
30 Low-Carb Habits That Won’t Leave You Starving Whenever low-carb comes up, the first reaction people have is usually “so I have to starve myself?” If that’s your gut reaction too, chances are you’re starting off on the wrong foot. Low-carb was never about eating less — it’s about eating right. Get that part right, blood sugar stabilizes, insulin stops spiking all over… https://shop.mdketo.com/30-low-carb-habits-t…
一碗吃饱饱，低醣料理吃得健康美 – 张艺凤 (Michelle Teoh) 低醣饮食，即是控制摄取碳水化合物，让身体逐渐瘦下来。本书作者张艺凤老师所设计的每一碗低醣料理，涵盖了蛋白质、膳食纤维、碳水化合物和油脂等人体所需的营养，亦兼具做法简单易上手、菜式配搭丰盛多样化、美味可口等特点。另外，每碗低醣料理都估算出总醣量和总热量，方便你调整饮食以达到本身的瘦身目标，吃得越发健康美丽。 作者简介: 张艺凤 Michelle Teoh 张艺凤是三个孩子的母亲。她从不善于下手做菜，到如今对烹饪充满热爱，这个惊人的蜕变全是为了让家人吃得更健康。艺凤认为，只要有爱心、全心全意为家人的健康着想，原本不懂得烹饪的新手妈妈也可以越煮越好。 在成长过程中，艺凤因生长环境，有机会接触不同的料理方式。她爷爷是福建诏安人，奶奶是广东顺德人，两人曾在建筑工地经营食堂。艺凤自小就在食堂内帮忙，看着奶奶煮炒的背影长大。艺凤的外公则是一名军人，所以她的母亲在军营…
Photo, posted without a caption
Why Your Cooking Oil Needs Bodyguards (And Butter Doesn’t) Next time you’re at the grocery store, look at the bottles bragging about “natural antioxidants.” Most people assume that’s a health claim aimed at us — antioxidants are good for the body, so more must be better. That’s not really why they’re there. In the bottle, those antioxidants aren’t for you. They’re keeping the oil… https://shop.mdketo.com/why-your-c…
The Calcium Myth: Why We Don’t Necessarily Need Supplements For years, “if you’re low on calcium, take a supplement” has been treated as common sense. But from a nutritional physiology standpoint, this view is oversimplified. Much like our earlier discussion on vitamin B12, the real issue with calcium isn’t how much we consume — it’s how well the body can actually use it. What… https://shop.mdketo.com/the-calcium-m…
Diabetic Retinopathy: The Silent Threat to Your Eyesight If you or someone you love has diabetes, there’s a health issue that doesn’t get talked about nearly enough — and that’s a shame, because it’s one of the leading causes of preventable blindness in the world. It’s called diabetic retinopathy, and the scary part is that it can be quietly damaging your vision for… https://shop.mdketo.com/diabetic-retinopathy-the…
Understanding Epilepsy: What Everyone Should Know If you’ve ever seen someone have a seizure, you know how frightening it can look — for the person experiencing it and for everyone around them. But epilepsy, the condition behind most seizures, is far more common and far more manageable than most people realize. So, What Exactly Is Epilepsy? Epilepsy is a neurological disorder… https://shop.mdketo.com/understanding-…
Type 2 can be reversed By Afraa Kori Despite ongoing debate, type 2 diabetes can be reversed through lifestyle and dietary changes, leading sports medicine doctor Dr Peter Brukner OAM revealed at a seminar last Thursday (18 June). Held at Railway Hotel, the seminar was organised by Dr John Stewart, founder of the Nutrition Science Group and Low-Carb Pakenham. Dr… https://shop.mdketo.com/type-2-can-be-reversed/
Photo, posted without a caption
Showing the 12 most recent of 20 posts we hold for @mdketo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.
“MD Keto Home & Garden” (@mdketo), 1,507 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/mdketo.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.