✅واکنش شما به ناراحتی 1️⃣ پرخوری 2️⃣ ورزش 🔰اگر در دسته اول هستید و موقع ناراحتی به غذا خوردن روی میآورید، باید بگوییم که این حس طبیعی است و فکر نکنید مشکل خاصی دارید. بلکه غذاهای پرکربوهیدراتی که در این زمان هوس میکنید به دلیل داشتن قند و چربی بالا واکنشهای شیمیایی را در بدن ایجاد میکنند که باعث آزاد شدن سرتونین میشود. سرتونین هورمونی است که باعث میشود شما احساس شادی کنید و حالتان بهتر شود. آزاد شدن این هورمون…

Channel
مرجع کامل بدنسازی بانوان
@mashhad_digi
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Cite this entry
3subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001126827755 |
|---|---|
| Type | Channel |
| Username | @mashhad_digi |
| Created | Between 1 June 2017 and 26 September 2019— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 13 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/mashhad_digi |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Aug 2026, 11:31 | 3 | no change |
| 6 Aug 2026, 23:40 | 3 | first reading |
Engagement
20 posts held, back to 26 September 2019 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 November 2019. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 3
- Videos
- 83
Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 15m 00s
- Average length
- 50s
Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
انجام صحیح حرکت شنا دست جمع و دست باز @Steel_Body
انجام صحیح حرکت شکم چمدانی @Steel_Body
انجام صحیح حرکت دمبل تراستر @Steel_Body
آموزش شیوه صحیح انجام حرکت زیربغل خم هالتر @Steel_body
آموزش انجام صحیح حرکت دمبل sowing @Steel_Body
اجرای صحیح حرکت استپ آپ یا پله ( بلند) @Steel_Body
تمرین فوق العاده برای تقویت و چربی سوزی عضلات شکم _پلانک ارهای_ #تمرین_در_خانه @Steel_Body
اجرای صحیح حرکت _پرشی دست جمع_ #تمرین_در_خانه @Steel_Body
آموزش حرکت _برپی_ تمرینی فوق العاده برای چربی سوزی #تمربن_در_خانه @Steel_Body
آموزش تمرین فوق العاده کوهنورد #تمربن_در_خانه @Steel_Body
آموزش صحیح حرکت اسکوات با وزن بدن #تمربن_در_خانه @Steel_Body
Showing the 12 most recent of 20 posts we hold for @mashhad_digi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 1,342,112 of 1,481,217entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 1
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 1
- vacant every time we have ever looked
@mashhad_digi named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 20 posts, 14 August 2026 – 14 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.
“مرجع کامل بدنسازی بانوان” (@mashhad_digi), 3 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/mashhad_digi.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.