Telegram RegisterThe public register of Telegram
Telegram profile photo for مرجع کامل بدنسازی بانوان

Channel

مرجع کامل بدنسازی بانوان

@mashhad_digi

On this record: Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Cite this entry

3subscribers

+0 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001126827755
TypeChannel
Username@mashhad_digi
CreatedBetween 1 June 2017 and 26 September 2019— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded13 August 2026
Last confirmed live15 August 2026
Measurements held2
On Telegramt.me/mashhad_digi

Growth

36 August 2026 — 3 subscribers13 August 2026 — 3 subscribers6 August 202613 August 2026
2 measurements spanning 6 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2–4 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
13 Aug 2026, 11:313no change
6 Aug 2026, 23:403first reading

Engagement

20 posts held, back to 26 September 2019the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 November 2019. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
3
Videos
83

Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
15m 00s
Average length
50s

Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Recent posts

7 Nov 2019, 06:35 UTC139 viewsread 13 August 2026

✅واکنش شما به ناراحتی 1️⃣ پرخوری 2️⃣ ورزش 🔰اگر در دسته اول هستید و موقع ناراحتی به غذا خوردن روی می‌آورید، باید بگوییم که این حس طبیعی است و فکر نکنید مشکل خاصی دارید. بلکه غذاهای پرکربوهیدراتی که در این زمان هوس می‌کنید به دلیل داشتن قند و چربی بالا واکنش‌های شیمیایی را در بدن ایجاد می‌کنند که باعث آزاد شدن سرتونین می‌شود. سرتونین هورمونی است که باعث می‌شود شما احساس شادی کنید و حالتان بهتر شود. آزاد شدن این هورمون

5 Nov 2019, 13:07 UTC104 viewsread 13 August 2026
Video

انجام صحیح حرکت شنا دست جمع و دست باز @Steel_Body

5 Nov 2019, 12:58 UTC77 viewsread 13 August 2026
Video

انجام صحیح حرکت شکم چمدانی @Steel_Body

5 Nov 2019, 12:36 UTC72 viewsread 13 August 2026
Video

انجام صحیح حرکت دمبل تراستر @Steel_Body

4 Nov 2019, 13:16 UTC66 viewsread 13 August 2026
Video

آموزش شیوه صحیح انجام حرکت زیربغل خم هالتر @Steel_body

4 Nov 2019, 13:11 UTC60 viewsread 13 August 2026
Video

آموزش انجام صحیح حرکت دمبل sowing @Steel_Body

4 Nov 2019, 13:05 UTC56 viewsread 13 August 2026
Video

اجرای صحیح حرکت استپ آپ یا پله ( بلند) @Steel_Body

11 Oct 2019, 06:53 UTC57 viewsread 13 August 2026
Video

تمرین فوق العاده برای تقویت و چربی سوزی عضلات شکم _پلانک اره‌ای_ #تمرین_در_خانه @Steel_Body

11 Oct 2019, 06:52 UTC55 viewsread 13 August 2026
Video

اجرای صحیح حرکت _پرشی دست جمع_ #تمرین_در_خانه @Steel_Body

11 Oct 2019, 06:50 UTC50 viewsread 13 August 2026
Video

آموزش حرکت _برپی_ تمرینی فوق العاده برای چربی سوزی #تمربن_در_خانه @Steel_Body

11 Oct 2019, 06:49 UTC45 viewsread 13 August 2026
Video

آموزش تمرین فوق العاده کوهنورد #تمربن_در_خانه @Steel_Body

11 Oct 2019, 06:46 UTC48 viewsread 13 August 2026
Video

آموزش صحیح حرکت اسکوات با وزن بدن #تمربن_در_خانه @Steel_Body

Showing the 12 most recent of 20 posts we hold for @mashhad_digi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 1,342,112 of 1,481,217entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 August 2026 — this entry's latest reading, not the date you are reading this.

“مرجع کامل بدنسازی بانوان” (@mashhad_digi), 3 subscribers as measured 13 August 2026. Telegram Register, tgregister.com/channel/mashhad_digi.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.