Pulleys are great #Fitness #MikeMentzer 🔗Link
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Channel
@masculinebrainwash
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
2,145subscribers
-4 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001601023219 |
|---|---|
| Type | Channel |
| Username | @masculinebrainwash |
| Created | 28 November 2021 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 2 times, most recently 15 August 2026 |
| On Telegram | t.me/masculinebrainwash |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Aug 2026, 16:08 | 2,145 | -3 |
| 9 Aug 2026, 14:11 | 2,148 | -2 |
| 6 Aug 2026, 16:51 | 2,150 | +1 |
| 6 Aug 2026, 11:21 | 2,149 | no change |
| 6 Aug 2026, 09:55 | 2,149 | first reading |
20 posts held, back to 4 April 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 12 June 2024. An engagement rate over an empty window would be a number about nothing.
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
257 reactions across 20 posts, in 15 distinct kinds. The most used accounts for 39.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 102 | 39.7% | |
| 👍 | 78 | 30.4% | |
| ❤ | 48 | 18.7% | |
| 🏆 | 5 | 1.95% | |
| 👎 | 4 | 1.56% | |
| 👏 | 4 | 1.56% | |
| 💋 | 3 | 1.17% | |
| ⚡ | 2 | 0.778% | |
| ✍ | 2 | 0.778% | |
| 🌭 | 2 | 0.778% | |
| 👌 | 2 | 0.778% | |
| 😨 | 2 | 0.778% | |
| 😁 | 1 | 0.389% | |
| 🤔 | 1 | 0.389% | |
| 🤨 | 1 | 0.389% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 257reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 4 April 2024 to 12 June 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Pulleys are great #Fitness #MikeMentzer 🔗Link
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The things you put on your skin is going to be absorbed, it's part of your diet if you want to see it that way. The best soap for you has only 3 ingredients: Oil, lye (caustic soda and yes, for toilets) and water and you can make your own following these simple instructions. I suffered from some pretty bad eczema when before I removed that shit from my life. That crap is poison. #EndocrineDisruptors #AudioInComme…
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Goyslop mimics the real thing, don't fall for the lies. (There is nothing wrong with homemade burgers)
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Never settle for scraps, you are not a dog. You are the superior being walking this earth. Chose the best for you and your people. Respect yourself. #SelfRespect #BalkanGains #Brainwash 🔗Link
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Carnivore diet can be a great tool to determine what cause and fix some illnesses but it is by no means the "Ultimate diet" (that's paleo, lmao). #nutrition #PaulSaladino #CarnivoreMD #AudioInComments 👂 🔗Link
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What you do with the ingredients is up to you. Muscles don't grow on fumes, the list has great and cheap food alternatives for you to have some nutritional freedom while on a budget.
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Chicken Do whatever you want with the chicken but remove and save the bones, you will be using them to make soup. Eggs (Basic): Have plenty protein and part of the required fats (The bare minimum, in my experience, is 50g of fat or 450Kcal) (a regular egg has around 5g of fat, 6g of protein and around 80Kcal in total) Lentils and Rice (Basic): This and eggs will be the base of the diet, lentils and rice…
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I need to get swole but the global jewry fucked with the economy and now I can't afford enough food for growing 💪, a thread. Lately I've been bitching about the prices of food so I remember pretty often how blessed I am since I can afford it but it was not always like this (The afford part, I've been blessed since conception and so are you) Remember: supplements and comfort foods are evil. This is the basic list: …
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Video, posted without a caption
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It sucks, for sure but... do you know what sucks more than starting your fitness trip? Being trapped in a fragile and weak body which won't do as you want. Start fitness today, enjoy the rest of your life in a healthy body God would be happy to inhabit. #BalkanGains #Fitness #Mindset 🔗 Her first time in the gym - Balkan Gains
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The time you give up is the time a new loser is born. It's never too late to start, even if your muscles have atrophied for being idle for decades. There is no shame in starting with 5kg/11lbs or 40kg/88lbs. In the gym is you and the barbell, the only competition is you yourself. As long as you are not dead you can start again. #BalkanGains #MIndset #Fitness 🔗Skinny girl tries to bench press the bar - Balkan Gain
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"You only need to be consistent with the basics" Fitness is easy, you only need to be constant and follow through. The best cardio shape I've ever had was when I commuted to work biking on my single speed. Around 40bpm resting rate. The time I looked the best was when I just moved weight around and did some pull ups every day after work for like half an hour. Fitness is easy, 15 minutes a day every other day wit…
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Showing the 12 most recent of 20 posts we hold for @masculinebrainwash. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 720,944 of 1,548,671entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.
“Masculine Brahinwash” (@masculinebrainwash), 2,145 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/masculinebrainwash.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.