انرژی زنانه|سلامت زنان|lydia.knows pinned an audio file

Channel
انرژی زنانه|سلامت زنان|lydia.knows
@lydiaknows
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry
15,974subscribers
+28 since we began measuring on 12 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1001690076133 |
|---|---|
| Type | Channel |
| Username | @lydiaknows |
| Description | کوچ سوماتیک سلامت زنان راهنما بازگشت به بدن و انرژی زنانه رحم|بدن|آگاهی زنانه ادمین @lydiaknows_admin صفحه اینستاگرام لیدیا https://instagram.com/lydia.knows?igshid=OGQ5ZDc2ODk2ZA== برای اطلاع از دوره های زنانگی لیدیا به ادمین پیام بدهید @lydiaknows_ad |
| Created | Between 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 18 August 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 18 August 2026 |
| On Telegram | t.me/lydiaknows |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Aug 2026, 12:43 | 15,974 | +44 |
| 17 Aug 2026, 11:13 | 15,930 | -7 |
| 15 Aug 2026, 20:56 | 15,937 | -4 |
| 14 Aug 2026, 14:27 | 15,941 | -4 |
| 13 Aug 2026, 01:38 | 15,945 | -1 |
| 12 Aug 2026, 15:46 | 15,946 | first reading |
Engagement
22 posts held, back to 14 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 10 pagesof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 20.9%
- avg views ÷ 15,974 subscribers
- Avg views / post
- 3,340
- 17 posts measured
- Reaction rate
- 1.72%
- reactions ÷ views · ER floor
- Posts in window
- 18
- of 22 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 18 August 2026 |
|---|---|
| Posts held | 22 (14 July 2026 – 18 August 2026) |
| Views total | 56,770 |
| Reactions total | 976 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 18 Aug 2026, 18:14 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- 901
- Videos
- 117
- Links
- 120
Lifetime counters from Telegram’s own channel header, read 18 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 10m 41s
- Average length
- 2m 40s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,052 reactions across 19 posts, in 13 distinct kinds. The most used accounts for 82.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 869 | 82.6% | |
| 👍 | 60 | 5.70% | |
| 🥰 | 43 | 4.09% | |
| 😍 | 25 | 2.38% | |
| 💯 | 24 | 2.28% | |
| 🍓 | 8 | 0.76% | |
| 👏 | 7 | 0.665% | |
| 🔥 | 5 | 0.475% | |
| 🙏 | 4 | 0.38% | |
| ⚡ | 3 | 0.285% | |
| 💋 | 2 | 0.19% | |
| 👎 | 1 | 0.095% | |
| 😭 | 1 | 0.095% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 22 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,052reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 22 most recent posts we hold, published 14 July 2026 to 18 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
توی جلسات خصوصی جریان زنانه، مسیر هر نفر متناسب با خودش طراحی میشه؛ «جریان زنانه» یعنی یاد بگیریم با خودمون هماهنگتر زندگی کنیم، نه بر خلاف خودمون. 🤍 برای اطلاعات جلسه خصوصی، پیام بدین @lydiaknows_admin
❤19
Signed Lydia-admin
این تمرین فرصتیه برای اینکه چند دقیقه از نگاه قضاوتگر فاصله بگیریم و خودمون رو از زاویهای جدید ببینیم؛ زاویهای که در اون به جای تمرکز روی کمبودها، تلاشها، احساسات و ارزش وجودیمون رو میبینیم کانال معرفی دوره self project t.me/doreselfproject
❤25🔥5
Signed Lydia-admin
مدتی بود فقط روی دورههای گروهی تمرکز داشتم، اما در کنار اون، به صورت محدود با چند نفر جلسات خصوصی آنلاین هم داشتم. حالا تصمیم گرفتم چند جای دیگه برای همراهی خصوصی باز کنم؛ برای کسایی که ترجیح میدن مسیرشون رو به صورت یکبهیک و عمیقتر پیش ببرن 🤍 🔴این جلسات برای افرادیه که میخوان مسیرشون کاملاً شخصیسازیشده باشه، روی چالشهای خاص خودشون کار کنن و در کنار آموزش، بازخورد مستقیم و دقیق بگیرن؛ تفاوتش با دورههای گروه…
❤17
Signed Lydia-admin
https://youtu.be/LxiX4SSF3fM?is=XjL7s5ABh5MhtkcE
❤15
Signed Lydia-admin
چیزهایی که انرژی رو میگیرن (Energy Takers): تمرکز روی گذشته خواب نامنظم شلوغی و بههمریختگی کمتحرکی شبکههای اجتماعی بیش از حد کار کردن کمآبی بدن زمان زیاد پشت صفحهنمایش کینه و دلخوری منفینگری غذاهای ناسالم اخبار الکل استرس ترس چیزهایی که انرژی میدن (Energy Givers): طبیعت استراحت نور خورشید شجاعت مثبتاندیشی قدردانی و شکرگزاری نوشیدن آب کافی مدیتیشن حرکت و ورزش تمرینات تنفسی ارتباط و همراهی با دیگران مرتب کر…
❤114🥰9👍6⚡3
Signed Lydia-admin
چه نعمتی است که خسته باشی؛ از چالشی که با دلخودت پذیرفتهای
❤81😍14
Signed Lydia-admin
🤍 امروز اولین قدم این سفره… اگر دوست داری حالوهوای دوره Self Project رو تجربه کنی، امروز کنار ما باش. 🌕 جلسه معارفه دوره Self Project در این جلسه: ✨ با مسیر ۴ هفتهای دوره آشنا میشیم. ✨ درباره موضوعات و روند دوره صحبت میکنیم. ✨ به سؤالهای شما پاسخ میدیم. ✨ و در کنار انرژی ماه کامل، یک تجربه از فضای دوره با محوریت Self Love رو با هم خواهیم داشت. 🗓 امروز ⏰ ساعت ۱۹:۰۰ تا ۲۰:۳۰ 💻 بهصورت آنلاین در Google Meet ا…
❤19
Signed Lydia-admin
معرفی دوره Self Project قراره یک دوره ۴ هفتهای با محوریت Self Love (عشق به خود) رو با هم داشته باشیم؛ اما نه از جنس جملههای انگیزشی و شعارهایی مثل «خودت رو دوست داشته باش». این دوره قراره فرصتی باشه که از یک زاویهی جدید به خودت نگاه کنی؛ خودت رو با مهربانی بیشتری ببینی، احساساتت رو بهتر بشناسی و رابطهای رو که هر روز با خودت داری، آگاهانه بازسازی کنی. در این ۴ هفته، قدمبهقدم روی این موضوعات کار میکنیم: ✨ با…
❤29👍2🍓1
Signed Lydia-admin
✨ تمرین امروز | بیان تحسین امروز فقط ۵ دقیقه با نیت تحسین به اطرافت نگاه کن. بدون اینکه چیزی رو تغییر بدی، فقط زیباییها را ببین. نور، رنگها، درختها، آسمان، صدای پرندهها، بدن خودت، لبخند یک نفر، بوی قهوه، نسیم، خانهات… هر چیزی که میتونه حتی ذرهای احساس خوب در تو ایجاد کنه. با دیدن هر کدوم، فقط تو دلت بگو: 🤍 «چقدر اینو دوست دارم.» 🤍 «چقدر این زیباست.» 🤍 «اینو تحسین میکنم.» اگه ذهنت رفت سمت مشکلها، فقط دوب…
❤78🍓3👏1
Signed Lydia-admin
🔸تمرین سوماتیک ساده برای رهایی از احساس شرم شرم معمولاً از تجربههایی شکل میگیره که در اون فرد احساس کرده برای اونچه که هست پذیرفته نمیشه. شاید بدون اینکه متوجه باشی، هر بار که از قضاوت شدن میترسی، میخوای خودت رو کوچک کنی یا احساس «کافی نبودن» میکنی، شانههات جلو میاد، سرت پایین میوفته و قفسه سینهات بسته میشه. بدن داره از تو محافظت میکنه؛ اما اگه این الگو سالها تکرار بشه، ممکنه به حالت پیشفرض بدنت تبدیل بشه. …
❤66🙏4🍓2
Signed Lydia-admin
بنظرت احساس شرم چقدر رو زندگی و بدنت تاثیر گذاشته؟
- زیاد79%
- کم10%
- نمیدونم13%
The shares total 102%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
👏6
Signed Lydia-admin
Showing the 12 most recent of 22 posts we hold for @lydiaknows. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
بنظرت احساس شرم چقدر رو زندگی و بدنت تاثیر گذاشته؟
- زیاد79%
- کم10%
- نمیدونم13%
The shares total 102%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 22 most recent posts we hold, published 14 July 2026 to 18 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank
Citation-graph rank — 328,262 of 1,550,164entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@zendeegiesaleem · 157,951
Telegram ranks this channel #16 of 79 here — alongside 78 others — read 12 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 August 2026 — this entry's latest reading, not the date you are reading this.
“انرژی زنانه|سلامت زنان|lydia.knows” (@lydiaknows), 15,974 subscribers as measured 18 August 2026. Telegram Register, tgregister.com/channel/lydiaknows.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.