Следь за собой | про тех, кто опора всем 🌙✨ pinned a photo

Channel
Следь за собой | про тех, кто опора всем 🌙✨
@lovecookiesandpsychology
On this record: Previous handles · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry
61subscribers
+0 since we began measuring on 9 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002465582324 |
|---|---|
| Type | Channel |
| Username | @lovecookiesandpsychology |
| Description | Психолог для тех, кто всем опора — но сама давно хочет на ручки Помогаю снять доспехи, вернуть себя и разрешить опереться Про созависимость, тревогу, травму честно без «просто полюби себя» Ольга Следь • психолог • EMDR и травма-терапевт |
| Created | Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 10 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/lovecookiesandpsychology |
Previous handles
@lovecookiesandpsychology was previously reachable at this handle, before switching to its current one. This says nothing about who or what answers at the old handle today — only that this channel no longer does.
held 10 August 2026 – 10 August 2026
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Aug 2026, 04:31 | 61 | no change |
| 9 Aug 2026, 03:02 | 61 | first reading |
Engagement
10 posts held, back to 31 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 8 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 426
- Videos
- 54
- Links
- 16
Lifetime counters from Telegram’s own channel header, read 10 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 33s
- Average length
- 17s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
46 reactions across 6 posts, in 7 distinct kinds. The most used accounts for 60.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 28 | 60.9% | |
| 🔥 | 6 | 13.0% | |
| 😁 | 5 | 10.9% | |
| 💯 | 3 | 6.52% | |
| 🥰 | 2 | 4.35% | |
| 👏 | 1 | 2.17% | |
| 🤣 | 1 | 2.17% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 6 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 46 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 31 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Я рано повзрослела и научилась со всем справляться. Теперь учусь не тащить все на себе. Привет. Я Ольга Следь, психолог. Я знаю, каково это — быть человеком, который ВСЕ МОЖЕТ. Работать, зарабатывать, решать проблемы, спасать отношения, закрывать чужие косяки, терпеть — и вечером думать: «Что со мной не так? Почему я опять не справляюсь?» Спойлер: часто дело не в том, что ты мало стараешься. А в том, что ты слишко…
❤6🔥1
#мемотерапия Создает улыбки и меняет настроение 🙂 Делиться своими веселыми картиночками в комментах разрешается
😁3❤1🔥1
Есть чувство, которое, однажды заметив, уже не развидеть Одно из таких чувств однажды накрыло меня, когда я засыпала. Окатило, как ледяным дождем в самый неожиданный момент — я даже подскочила в кровати. Мысль была простая: я живу не так, как хочу. Не «плохо». Не «несчастно». А именно — не так. В погоне за одобрением я годами выбирала хорошие, правильные, безопасные варианты. И тихо отказывалась от того, от чего д…
❤8💯3
Мне 33. А выгляжу на 20. И раньше я считала это проблемой Пухлые губы, кудряшки, лицо, которому вечно предлагают показать паспорт. На тренингах меня принимали за студентку. Клиенты иногда пишут первым сообщением что-то вроде: «а вы точно уже практикуете?» Долго меня это задевало. Казалось: чтобы мне доверили серьезное, я должна выглядеть серьезно. Надевала на сессии рубашки и строгие платья, больше напрягала свою м…
❤5🔥1
У канала появилось имя. И выбрали его вы Спасибо каждому, кто голосовал, спорил, кидал свои варианты и честно говорил «вот это — нет, а вот это — про тебя». Вы не представляете, как это помогло. Я умею придумывать по десять смыслов на один пост — а вот остановиться на одном мне всегда сложнее. Вы помогли это сделать Итак, канал теперь называется «Следь за собой» Да, это игра с моей фамилией. Но не только «Следи з…
❤7🔥3🥰2
Channel name was changed to «Следь за собой | про тех, кто опора всем 🌙✨»
Какое название канала Вам кажется более подходящим?
- Сильная по инерции0%
- Слишком рано повзрослела9%
- Уволить внутреннего Атланта0%
- Следь за собой73%
- Сильная, но можно я полежу36%
The shares total 118%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Posted without readable text
#Мемотерапия Один из самых приятных видов терапий 😌 Сохранять, распространять, делиться в комментариях своим приветствуется и в крайней степени одобряется
😁2❤1👏1🤣1
Showing the 10 most recent of 10 posts we hold for @lovecookiesandpsychology. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Какое название канала Вам кажется более подходящим?
- Сильная по инерции0%
- Слишком рано повзрослела9%
- Уволить внутреннего Атланта0%
- Следь за собой73%
- Сильная, но можно я полежу36%
The shares total 118%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 10 most recent posts we hold, published 31 July 2026 to 8 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.
“Следь за собой | про тех, кто опора всем 🌙✨” (@lovecookiesandpsychology), 61 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/lovecookiesandpsychology.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.