Channel
@livehackd
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Cite this entry
1subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001478538533 |
|---|---|
| Type | Channel |
| Username | @livehackd |
| Description | @Livehackd |
| Created | Between 1 April 2019 and 8 March 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 14 August 2026 |
| Last confirmed live | 16 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/livehackd |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 14:30 | 1 | no change |
| 7 Aug 2026, 12:15 | 1 | first reading |
20 posts held, back to 8 March 2020 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 February 2025. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 14 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Omega-3 sources: Fish, flaxseeds, walnuts, avocado. 4. Limit Sugars & Refined Carbohydrates – Reduces insulin resistance. Choose low-glycemic index foods like berries, nuts, and leafy greens. 5. Stay Hydrated – Essential for kidney function and blood pressure balance. B. Exercise & Lifestyle Optimization 1. Aerobic Exercise: 30–45 minutes/day of walking, swimming, or cycling improves vascular health and in…
This guide synthesizes clinically backed interventions for preventing and managing hypertension and diabetes, providing a holistic and science-based approach to improving metabolic and cardiovascular health. 1. Natural Strategies for Lowering Blood Pressure and Glucose Levels A. Key Physiological Mechanisms 1. Vasodilation & Blood Pressure Control Nitric Oxide (NO) Activation: Boosts endothelial nitric oxide synt…
https://www.nutriadvanced.co.uk/news/why-magnesium-and-glycine-make-perfect-sleep-partners/
File, posted without a caption
35. Moringa extract (500mg): Consume in mornings. Moringa contains antioxidant and anti-inflammatory compounds that improve insulin response and stabilize blood glucose levels after meals. 36. Guar gum (5g): Mix into oats, smoothies or protein shakes. The soluble fiber in guar gum delays gastric emptying, slows nutrient absorption, and improves satiety to control glucose spikes after eating. 37. Chlorella tablets (…
16. Apple cider vinegar (1-2 tbsp): Have prior to carb-heavy meals. Acetic acid in vinegar delays gastric emptying, reduces glucose production and improves insulin sensitivity. Dilute with water if drinking straight. 17. Inulin powder (5g): Mix in protein shakes, oats or yogurt. Inulin is a prebiotic fiber that supports gut health and may improve insulin response. Slowly increase doses to avoid initial GI side effec…
Sugar Spike Reducing Protocol The following evidence-based supplement course shown to be effective for reducing post-meal sugar spikes and insulin: 1. Cinnamon extract (200-500mg): Take 20-30 minutes before meals. Cinnamaldehyde and proanthocyanidins in cinnamon delay gastric emptying, slow carb breakdown, and improve insulin sensitivity. Opt for standardized water-soluble cinnamon extracts for better absorption. …
https://massivesci.com/articles/klotho-neuroscience-brain-mind-control/ https://www.researchgate.net/publication/289601525_Brain_RESTNRSF_is_not_only_a_silent_repressor_but_also_an_active_protector https://www.quantamagazine.org/longevity-linked-to-proteins-that-calm-overexcited-neurons-20191126/
@FitnessMarina
pms A lower risk of suffering PMS (premenstrual syndrome) has been associated with a high intake of iron (over 20 mg per day) from supplements or plant-based foods (as opposed to meats) (Chocano-Bedoya, Am J Epidem 2013). Compared to women with the lowest daily intakes of iron (median of 9.4 mg) from these sources, the risk of PMS was reduced by 29% among those with a median intake of 21.4 mg, and by 36% among those …
@BioHackEng
https://t.me/BioHackingChat
Showing the 12 most recent of 20 posts we hold for @livehackd. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@livehackd named 3 handles that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“Hack'd” (@livehackd), 1 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/livehackd.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.