Telegram RegisterThe public register of Telegram

Channel

Exercise

@likaketo

On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry

16subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001420746970
TypeChannel
Username@likaketo
DescriptionГрамматика и лексика русского и английского.
CreatedBetween 1 April 2019 and 31 August 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded11 August 2026
Last confirmed live11 August 2026
Measurements held2
On Telegramt.me/likaketo

Growth

167 August 2026 — 16 subscribers11 August 2026 — 16 subscribers7 August 202611 August 2026
2 measurements spanning 4 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 15–17 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
11 Aug 2026, 22:1616no change
7 Aug 2026, 21:5216first reading

Engagement

20 posts held, back to 30 September 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 26 March 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
41
Videos
100
Links
92

Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
14m 37s
Average length
46s

Measured directly from 19 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

26 Mar 2026, 10:41 UTC26 viewsread 11 August 2026
Forwarded from @bzdorovVideo

🧘‍♂️ 5 простых движений для активного долголетия В восточных практиках здоровье напрямую связывают с ежедневным движением. Даже короткая активность помогает телу оставаться гибким и «живым». ✨ Что дают такие упражнения: — поддерживают подвижность суставов и лёгкость в теле; — улучшают кровоток и питание тканей; — способствуют движению лимфы и снижению застоев. ⏱️ Достаточно уделять этому всего несколько минут в де…

Signed Angelica

9 Mar 2026, 14:27 UTC7 viewsread 11 August 2026
Forwarded from @bzdorovVideo

🛏 Как уменьшить живот, не вставая с кровати Многие мечтают подтянуть тело без изнурительных тренировок — и такой подход действительно существует. Он основан на работе мышц, правильном дыхании и мягкой активации лимфотока. ✨ Считается, что лучшее время для воздействия на область живота — сразу после пробуждения, натощак. В этот момент ткани более восприимчивы, а лёгкая активизация мышц помогает запустить обменные пр…

Signed Angelica

26 Feb 2026, 07:26 UTC12 viewsread 11 August 2026
Forwarded from @bzdorovVideo

✨ 2 минуты — и колени скажут спасибо Простое щадящее движение для поддержки суставов и связок без лишнего давления и нагрузки. Не забудьте подписаться на канал!

Signed Angelica

19 Jan 2026, 05:03 UTC19 viewsread 11 August 2026
Forwarded from @SaveAsBotVideo

Спасибо, что пользуетесь - @SaveAsBot'ом

Signed Angelica

18 Jan 2026, 10:31 UTC31 viewsread 11 August 2026
Forwarded from @bzdorovVideo

5 простых жестов для расслабления нервной системы и лёгкого засыпания 😴 Эти несложные движения помогают снять напряжение, успокоить мысли и подготовить тело ко сну. Достаточно выполнять каждый по 30–60 секунд. Сохраните себе, чтобы воспользоваться в тот момент, когда отдых особенно необходим 🌙 Не забудьте подписаться на канал!

Signed Angelica

15 Jan 2026, 13:52 UTC12 viewsread 11 August 2026
Forwarded from @bzdorovVideo

Убираем нависшие веки легко, быстро и без лишних усилий! 👁 Не забудьте подписаться на канал!

Signed Angelica

2 Jan 2026, 17:35 UTC8 viewsread 11 August 2026
Video

Хрустят и болят колени! Всего 10 повторений на каждую ногу в день, и уже через неделю забудете о боли и дискомфорте в коленях. 🇯🇵 Здоровье из Японии 🇷🇺 Мы в MAX -подписаться

Signed Angelica

18 Dec 2025, 11:05 UTC13 viewsread 11 August 2026

Скоро! Кракелин «Расколотое небо» https://formulainfinity.ru/2025/12/skoro-krakelin-raskolotoe-nebo/

Signed LikaKetoBot

11 Dec 2025, 12:53 UTC15 viewsread 11 August 2026
Video

-7 кг с живота уже через 2 недели 🧁 Десерты без вреда

Signed Angelica

3 Nov 2025, 14:00 UTC41 viewsread 11 August 2026
Forwarded from @SaveAsBotVideo

Спасибо, что пользуетесь - @SaveAsBot'ом

Signed Angelica

Showing the 12 most recent of 20 posts we hold for @likaketo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Будем здоровы
@bzdorov · 444,47911 postsSave As Bot — скачать
@SaveAsBot · 3,956,6512 posts

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

Save As Bot — скачать
@SaveAsBot · 3,956,6512 posts

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.

“Exercise” (@likaketo), 16 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/likaketo.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.