Channel
@lelkatarelka
On this record: Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
1,025subscribers
-4 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001213183895 |
|---|---|
| Type | Channel |
| Username | @lelkatarelka |
| Created | Between 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 1 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 1 September 2026 |
| On Telegram | t.me/lelkatarelka |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 1 Sept 2026, 21:09 | 1,025 | -1 |
| 26 Aug 2026, 14:54 | 1,026 | -2 |
| 23 Aug 2026, 04:38 | 1,028 | +2 |
| 19 Aug 2026, 14:27 | 1,026 | -2 |
| 16 Aug 2026, 18:47 | 1,028 | -1 |
| 6 Aug 2026, 13:04 | 1,029 | no change |
| 6 Aug 2026, 05:42 | 1,029 | first reading |
20 posts held, back to 7 November 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 16 July 2025. An engagement rate over an empty window would be a number about nothing.
520 reactions across 19 posts, in 4 distinct kinds. The most used accounts for 57.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 297 | 57.1% | |
| ❤ | 162 | 31.2% | |
| 👍 | 59 | 11.3% | |
| 🥰 | 2 | 0.385% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 520 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 7 November 2024 to 16 July 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Друзья, тут меня практически не бывает, сюда только отправляю рецепты, если не забываю! Основной аккаунт у меня @loveandselfcare ❤️ Там и рецепты, и вдохновение тарелочками, и про здоровую и вкусную еду и немножко нутрициологию 🌟
❤11
Signed Лёля/Нутрициолог
10 лимонадов по цене одного ✨ Рецепт сиропа: - 300 мл воды - 400 г сахара - мята - цедра 1 лимона - сок 1 лимона 🍋 нарезать цедру, добавить мяту, залить водой, соком, добавить сахар и поставить на огонь, не доводить до кипения, но до растворения сахара 🍋 остудить и убрать в холодильник, основа для вашего лимонада готова! 🍋а далее на ваш вкус: добавляете сироп, газированную воду, лёд, лимон, мяту и готово! Можете…
❤20👍4🔥1
Signed Лёля/Нутрициолог
Чизкейк для тебя одной 🍓 50 г белка, вот это десерт, а? ❣️ 🔴250 г творога обезжиренного 🔴1 яйцо 🔴50 г греческого йогурта 🔴20 г кукурузного крахмала 🔴подсластитель, я добавила ванильный сахар чуть Смешать и в духовку на 180 градусов на 30 минут! Для соуса: 🔴растопить белый шоколад Для ягодного соуса: 🔴100 г малины 🔴1 ч.л сахара 🔴1 ч.л крахмала кукурузного (развести в 1 ст.л воды) Варить до загустения! Поливать …
🔥31❤2
Signed Лёля/Нутрициолог
37 г белка на порцию!!! И всего 320 ккал! Треска под маринадом 4 квадратика трески (я беру филе) по 100 г которые 1 большая морковка 1 большая луковица 1 зубчик чеснока соль, перец 1 ч.л. сахара 1 ст.л рисового уксуса 3 листика лаврушки 🍀Пассеруем лук, морковь, чеснок минут 5, за ем добавляем резанные томаты, томатный соус 🍀Ещё тушим 3-4 минуты до мягкости овощей, добавляем сахар, соль, перец, уксус и лаврушку. …
🔥18
Signed Лёля/Нутрициолог
Video, posted without a caption
❤18
Signed Лёля/Нутрициолог
Читай, если боишься мазика 👇 В майонезе нет ничего плохого, особенно, если вы делаете его дома или покупаете с хорошим составом 🥲 Что такое майонез? Яйцо + масло + горчица + соль, перец + лимонный сок. Всё! Просто он жирноват, но и мы не едим салаты с майонезом каждый день 😁 Я добавляю йогурт, потому что хочу чуть снизить жирности, и это никак не влияет на вкус. Салат с курицей 🌟курицу нарезать и обжарить букв…
🔥17👍5
Signed Лёля
Video, posted without a caption
Signed Лёля
Video, posted without a caption
❤11
Signed Лёля
Имбирные пряники 🍪🍪🧸 90 г сахара 100 г мёда 100 г сливочного масла 1 ч.л. корицы пару гвоздичек размять в ступке 1/2 ч.л. мускатного ореха 1 ч.л. сушёного имбиря 1/2 ч.л. кардамона 1 ч.л. соды 1 яйцо + 1 желток 300 г муки щепотка соли цедра апельсина 🍪В сотейник кладём сахар, мёд, сливочное масло, цедру апельсина, все специи, соль, растапливаем на медленном огне. Мешать лучше начинать, после того, как начнет плави…
🔥19❤4👍2🥰2
Signed Лёля
Video, posted without a caption
🔥16
Signed Лёля
Идеи для начинок в куросаны 🐱 Тесто раскатать, нарезать треугольниками и скатать куросанчики. Смазать желтком, посыпать кунжутом, маком, любыми семечками. И в разогретую духовку на минут 15-17. Внутрь можно положить: паштет + ягодный джем помидоры + авокадо + моцареллу рыбный риет + огурчики и лучок красный авокадо мусс + креветки песто + творожный сыр + запеченные овощи шпротики + яичная намазка красную икру 👌🏻 …
🔥24
Signed Лёля
Вроде бы тут и так все понятно, но важно брать замороженную малину 💡 Я делала со свежей, намучилась, шоколад не темперировался нормально и получилась какая то хрень, хоть и вкусная 😁 А тут все отлично застывает. Реально 15 минут и готово 🌲
🔥23👍1
Signed Лёля
Showing the 12 most recent of 20 posts we hold for @lelkatarelka. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 1 September 2026 — this entry's latest reading, not the date you are reading this.
“Что в тарелке у Лёли?” (@lelkatarelka), 1,025 subscribers as measured 1 September 2026. Telegram Register, tgregister.com/channel/lelkatarelka.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.