یک شام خوب برای لاغری باید این ۳ ویژگی رو داشته باشه» مثلاً: ۱. فقط حجم زیادی از غذا نباشه قراره بعدش واقعاً احساس سیری کنی. ۲. فقط اسمش «رژیمی» نباشه خیلی از شامهای رژیمی انقدر کمحجمن که دو ساعت بعد دوباره گرسنهات میکنن. ۳. متناسب با زندگی خودت باشه شامی که نتونی ادامه بدی، بهترین برنامه غذایی دنیا هم باشه به دردت نمیخوره.

Channel
بدن رویایی(لازمه)
@lazemefit
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry
10,693subscribers
-764 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
Register entry
| Telegram ID | -1002126964982 |
|---|---|
| Type | Channel |
| Username | @lazemefit |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 31 October 2026 |
| Measurements held | 53 |
| Confirmed unchanged | 1 time, most recently 31 October 2026 |
| On Telegram | t.me/lazemefit |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 31 Oct 2026, 22:40 | 10,693 | -8 |
| 31 Oct 2026, 01:49 | 10,701 | -6 |
| 30 Oct 2026, 00:15 | 10,707 | -7 |
| 29 Oct 2026, 02:49 | 10,714 | -4 |
| 28 Oct 2026, 03:07 | 10,718 | -4 |
| 27 Oct 2026, 01:37 | 10,722 | -6 |
| 25 Oct 2026, 23:46 | 10,728 | -8 |
| 25 Oct 2026, 01:57 | 10,736 | -6 |
| 24 Oct 2026, 04:09 | 10,742 | -9 |
| 23 Oct 2026, 02:20 | 10,751 | -2 |
| 22 Oct 2026, 03:06 | 10,753 | -11 |
| 20 Oct 2026, 23:49 | 10,764 | -9 |
| 19 Oct 2026, 22:26 | 10,773 | -11 |
| 18 Oct 2026, 21:15 | 10,784 | -14 |
| 17 Oct 2026, 20:27 | 10,798 | -15 |
| 16 Oct 2026, 17:06 | 10,813 | -8 |
| 15 Oct 2026, 19:57 | 10,821 | -7 |
| 14 Oct 2026, 21:11 | 10,828 | -11 |
| 13 Oct 2026, 13:37 | 10,839 | -48 |
| 9 Oct 2026, 14:16 | 10,887 | first reading |
Engagement
192 posts held, back to 4 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 42 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 192 posts for this entry, the most recent from 3 September 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 1h 20m
- Average length
- 4m 43s
Measured directly from 17 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,570 reactions across 161 posts, in 28 distinct kinds. The most used accounts for 37.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 581 | 37.0% | |
| 👍 | 569 | 36.2% | |
| 👎 | 86 | 5.48% | |
| ❤🔥 | 62 | 3.95% | |
| 👏 | 61 | 3.89% | |
| 👌 | 47 | 2.99% | |
| 🔥 | 35 | 2.23% | |
| 💯 | 34 | 2.17% | |
| 🤯 | 22 | 1.40% | |
| 🥰 | 20 | 1.27% | |
| 🏆 | 8 | 0.51% | |
| ✍ | 7 | 0.446% | |
| 🤝 | 7 | 0.446% | |
| 🙏 | 5 | 0.318% | |
| 🤗 | 5 | 0.318% | |
| 👨💻 | 3 | 0.191% | |
| 😇 | 3 | 0.191% | |
| 🕊 | 2 | 0.127% | |
| 😎 | 2 | 0.127% | |
| 😨 | 2 | 0.127% | |
| 8 further kinds | 9 | 0.573% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 161 of the 192 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,570 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 192 most recent posts we hold, published 4 August 2026 to 3 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
اگه الان بخوام برات شام انتخاب کنم، کدومتری؟
- شام سبک میخورم ولی شب گرسنه میشم67%
- شام نمیخورم ولی آخر شب ریزهخواری میکنم0%
- شامم خیلی سنگینه و بعدش عذاب وجدان میگیرم0%
- اصلاً نمیدونم شام مناسب برای من چیه33%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
لاغری یعنی حذف کردن غذا؟ یا یاد گرفتن انتخاب درست؟ 🤔
👍2
بچها شام رو حذف کنم لاغر میشم؟
👎2
قرار نیست فقط چندتا حرکت رو از اینترنت ببینی و انجام بدی... قرار تمرین کنی برنامه مشخص، مسیر مشخص، هرجایی که خودت بخوای
❤3
برای آدمی که: وقت باشگاه نداره ⌚ هزینه باشگاه براش سنگینه 💸 نمیدونه از کجا شروع کنه 🤷🏻♂️ یا اصلاً دلش نمیخواد بیرون بره 😁
❤3
برای همین تمرین در خانه رو ساختیم
❤3
ما دنبال این نیستیم که از شما ورزشکار حرفهای بسازیم. نمیخوایم فردا صبح بیدار شی و ۲ ساعت خودتو بکشی! 😐 هدف اینه: ✔️ بدنت قویتر بشه ✔️ عضلاتت درگیر بشن ✔️ حرکتها رو درست یاد بگیری ✔️ کمکم کاری کنی که بدنت کمتر غافلگیرت کنه نه اینکه فقط خستهش کنی
❤4
واس همینه که توی ورزش در خانه میتونی ورزش رو تبدیل به روتینت کنی
❤2
مشکل این نبود که تو آدم ورزش کردن نیستی مشکل این بود که نمیدونستی: امروز چی بزنی؟ فردا چی؟ چندتا؟ چقدر سخت؟ اصلاً درست انجامش میدی یا نه؟ آدم با ابهام، زود خسته میشه
👍2
خیلی از آدمهایی که میگن: من تنبلم، ورزش رو ول میکنم... اصلاً تنبل نیستن
بچهها ورزش باید بخشی از زندگیتون باشه؛ نه اینکه تمام زندگیتون رو بگیره. قرار نیست برای لاغر شدن هر روز خودتونو تنبیه کنید. تمرین کن → فشار بیار → ریکاوری کن → دوباره تکرار کن. این چرخهست که بدن رو میسازه. نه: تمرین بیشتر + خستگی بیشتر + درد بیشتر = نتیجه کمتر ❌❌
👏4
Showing the 12 most recent of 192 posts we hold for @lazemefit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The 6 most recent of 14 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
اگه الان بخوام برات شام انتخاب کنم، کدومتری؟
- شام سبک میخورم ولی شب گرسنه میشم67%
- شام نمیخورم ولی آخر شب ریزهخواری میکنم0%
- شامم خیلی سنگینه و بعدش عذاب وجدان میگیرم0%
- اصلاً نمیدونم شام مناسب برای من چیه33%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
اگه همین الان بخوای ورزش رو شروع کنی، چی بیشتر جلونو میگیره؟
- هزینه باشگاه64%
- وقت ندارم36%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
اگه قرار باشه از فردا ورزش رو شروع کنی، به نظرت مهمترین چیز چیه؟
- ⏱️ تعداد روزهای تمرین20%
- 🏋🏻♂️ سنگین بودن تمرین2%
- 🔥 عرق کردن11%
- 🍽️ تغذیه80%
The shares total 113%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
سختترین چیزی که تو رژیم قبلیت نتونستی رعایت کنی چی بود؟
- 🍞 نان31%
- 🍚 برنج19%
- 🍫 شیرینی39%
- 🍕 فستفود12%
- 🍽 حجم غذا24%
- 🌙 گرسنگی شب18%
The shares total 143%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
فرض کن دو تا رژیم داریم:
- 🟥 رژیم اول: غذای کم خوراکیهای ممنوعه، گرسنگی کاهش وزن سریع18%
- 🟩 رژیم دوم: کاهش وزن آهستهتر، ولی قابل اجرا وسط زندگی واقعی82%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
وقتی میبینیشون چه حسی داری؟
- حسرت64%
- انگیزه39%
The shares total 103%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 192 most recent posts we hold, published 4 August 2026 to 3 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@arshiyaniha · 63,546
Telegram ranks this channel #41 of 81 here — alongside 80 others — read 21 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 October 2026 — this entry's latest reading, not the date you are reading this.
“بدن رویایی(لازمه)” (@lazemefit), 10,693 subscribers as measured 31 October 2026. Telegram Register, tgregister.com/channel/lazemefit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.