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Channel

Лавочка здоровья

@lavoch_ka

On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry

1,321subscribers

-2 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001176630133
TypeChannel
Username@lavoch_ka
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live15 September 2026
Measurements held10
Confirmed unchanged1 time, most recently 15 September 2026
On Telegramt.me/lavoch_ka

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,3211,3241,322.56 August 2026 — 1,323 subscribers7 August 2026 — 1,323 subscribers10 August 2026 — 1,322 subscribers14 August 2026 — 1,321 subscribers17 August 2026 — 1,324 subscribers27 August 2026 — 1,323 subscribers2 September 2026 — 1,322 subscribers7 September 2026 — 1,321 subscribers12 September 2026 — 1,322 subscribers15 September 2026 — 1,321 subscribers6 August 202615 September 2026
10 measurements spanning 40 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,321–1,324 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Sept 2026, 21:551,321-1
12 Sept 2026, 03:001,322+1
7 Sept 2026, 10:391,321-1
2 Sept 2026, 11:471,322-1
27 Aug 2026, 16:431,323-1
17 Aug 2026, 16:561,324+3
14 Aug 2026, 02:151,321-1
10 Aug 2026, 12:211,322-1
7 Aug 2026, 06:081,323no change
6 Aug 2026, 23:461,323first reading

Engagement

17 posts held, back to 18 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

12 reactions across 6 posts, in 2 distinct kinds. The most used accounts for 75.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍975.0%
❤325.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 6 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 12 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 17 most recent posts we hold, published 18 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 08:01 UTC18 views2 reactionsread 6 August 2026
Video

Обожаю эти пп-шные беляши на завтрак идеально 👉🏻КБЖУ на 100гр: 190 ккал | Б: 16гр Ж: 8гр У: 14гр Ингредиенты (получается 5 средних беляшей): Творог 180гр Мука цельнозерновая 100гр Яичный белок от 2 яиц (желтки оставляем, чтобы смазать сверху беляши) Разрыхлитель щепотка Соль и перец по вкусу Начинка: Фарш 300гр (у меня говядина/свинина, но можно куриный/индейка, однако это более постный вариант, мне захотелось сочн…

👍2

3 Aug 2026, 10:05 UTC20 viewsread 6 August 2026
Video

🍲 Кабачковый суп 👉 КБЖУ на 100 гр: 26.2/0.8/0.2/5 📝 Открыть рецепт 👈

30 Jul 2026, 08:37 UTC36 viewsread 6 August 2026
Photo

Летом часто хочется чего-то холодного, простого и без долгой готовки.

29 Jul 2026, 16:44 UTC33 viewsread 6 August 2026
Photo

🌿 Эндорфины — наши природные помощники хорошего настроения. Их выработке могут способствовать не только некоторые продукты, но и движение, танцы, смех, объятия, приятное общение и любимые занятия. 💚 Собрали для вас небольшое «меню эндорфинов» — выбирайте то, что приносит радость именно вам. Ведь хорошее настроение тоже часть заботы о здоровье. 🌸

29 Jul 2026, 07:24 UTC28 viewsread 6 August 2026
Video

Минтай с черри, оливками и двумя сырами КБЖУ на 100 г: 110/13/6/2 Ингредиенты: • минтай — 400 г • томаты черри — 6–8 шт. • оливки — 10 шт. • моцарелла — 125 г • пармезан — 50 г • оливковое масло — немного, лучше распылить • соль — по вкусу • сушёные травы — по вкусу Приготовление: Минтай выложите в форму для запекания, посолите и добавьте сушёные травы. Черри разрежьте пополам, оливки нарежьте кружочками и распр…

28 Jul 2026, 19:42 UTC32 viewsread 6 August 2026
Video

Пп-десерт со вкусом сникерса 🤤 ⠀ Корж •2 яйца •2 ч.л какао-порошка •70 мл кефира •70 гр муки (у меня рисовая) •подсластитель (у меня 1 ч.л фитпарада) •5 гр разрыхлителя Яйца взбить, добавить все ингредиенты и перемешать до однородности. Можно в блендере. Тесто в форму. Форму в разогретую до 180* духовку на 30-40 мин. Можно в микроволновку на самую большую мощность на 5 мин. Крем: •2 упаковки мягкого творога 5% (око…

27 Jul 2026, 17:35 UTC35 views2 reactionsread 6 August 2026
Video

🥔ЗАПЕЧЁННЫЙ КАРТОФЕЛЬ С ТУНЦОМ🐟 ✅КБЖУ на порцию: 381/25/10/46 ИНГРЕДИЕНТЫ на 1 порцию: ▫️картофель 250г ▫️тунец 100г ▫️кукуруза 50г ▫️сыр лёгкий 20г ▫️лук ▫️йогурт греческий 20г ▫️соль, специи ▫️масло растительное ПРИГОТОВЛЕНИЕ: 1. Картофель помыть, выложить в форму, смазать маслом, посыпать солью и специями, отправить в духовку на 35-40 минут при 200°. 2. Тунец размять вилкой, добавить кукурузу, лук, йогурт, пере…

👍2

27 Jul 2026, 17:25 UTC32 viewsread 6 August 2026
Video

Куриные колбаски, которые готовятся быстрее гарнира КБЖУ на 100 г: 120/22/2/2 Ингредиенты: • куриный фарш — 300 г • красный перец — 1/2 шт. • зелень — 30–40 г • специи для курицы — по вкусу • соль — по вкусу Приготовление: Перец и зелень мелко нарежьте, добавьте к куриному фаршу, посолите, приправьте специями и хорошо перемешайте. Сформируйте небольшие котлетки и отправьте в духовку или аэрогриль. Выпекайте при …

27 Jul 2026, 09:01 UTC32 views3 reactionsread 6 August 2026
Video

Кето-хачапури из цветной капусты 🧀🥚 КБЖУ на 100 г: 184 кКал ☘️ Б/Ж/У — 11.6/13.8/4.1 Ингредиенты: ⚪️ Цветная капуста — 250 г ⚪️ Куриное яйцо — 1 шт (в тесто) ⚪️ Миндальная мука — 20 г ⚪️ Псиллиум — 5 г ⚪️ Разрыхлитель — 1/2 ч. л. ⚪️ Сулугуни или моцарелла — 100 г ⚪️ Яичные желтки — 2 шт (для начинки) ⚪️ Соль — по вкусу

❤3

Showing the 12 most recent of 17 posts we hold for @lavoch_ka. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.

“Лавочка здоровья” (@lavoch_ka), 1,321 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/lavoch_ka.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.