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Channel

☘️کوه و کوهنوردی☘️

@kooh_va_koohnavardi

On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry

354subscribers

+0 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002436783798
TypeChannel
Username@kooh_va_koohnavardi
CreatedBetween 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live15 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 15 August 2026
On Telegramt.me/kooh_va_koohnavardi

Growth

3543563556 August 2026 — 354 subscribers6 August 2026 — 354 subscribers7 August 2026 — 356 subscribers15 August 2026 — 354 subscribers6 August 202615 August 2026
4 measurements spanning 9 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 354–356 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Aug 2026, 10:45354-2
7 Aug 2026, 06:50356+2
6 Aug 2026, 21:04354no change
6 Aug 2026, 15:17354first reading

Engagement

20 posts held, back to 1 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
25.1%
avg views ÷ 354 subscribers
Avg views / post
88.8
15 posts measured
Reaction rate
6.61%
reactions ÷ views · ER floor
Posts in window
20
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 August 2026
Posts held20 (1 August 20266 August 2026)
Views total1,332
Reactions total88
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken6 Aug 2026, 21:04 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

88 reactions across 15 posts, in 11 distinct kinds. The most used accounts for 19.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
💯1719.3%
👍1314.8%
👏1213.6%
🔥1213.6%
1112.5%
👌77.95%
🏆66.82%
🎉55.68%
😢22.27%
🤩22.27%
🕊11.14%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 15 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 88reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 1 August 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 01:55 UTC54 views4 reactionsread 6 August 2026
Photo

🟠تغذیه کوهنوردان 🔺سیب کوچک، هم طناب بزرگ کوهستان 🍏شاید سیب یکی از در دسترس ترین میوه ها باشد، اما برای کوهنوردان یک انتخاب هوشمندانه است. 🍏این میوه سرشار از کربوهیدرات های طبیعی، فیبر، پتاسیم و آنتی اکسیدان هایی مانند کوئرستین است که می توانند به کاهش التهاب ناشی از فعالیت های سنگین و بهبود ریکاوری کمک کنند. 🍏قند طبیعی سیب انرژی را به تدریج آزاد می کند و باعث می شود در مسیرهای طولانی افت انرژی کمتری داشته باشید.

👍1💯1🔥1🤩1

6 Aug 2026, 01:40 UTC54 views6 reactionsread 6 August 2026

🔺تفاوت های کوهپیمایی با کوهنوردی؛ مرزی که بسیاری آن را نمی بینند 🔸مقدمه ✨اگر از مردم بپرسید آخر هفته چه ورزشی انجام داده اند، بسیاری پاسخ می دهند: «کوهنوردی». اما آیا هر کسی که در یک مسیر کوهستانی قدم می زند، کوهنورد است؟ ✨پاسخ از نگاه علمی و آموزشی منفی است. سال هاست که واژه کوهنورد در گفتار عمومی به همه افرادی که به کوه می روند اطلاق می شود، در حالی که میان کوهپیمایی و کوهنوردی تفاوتی بنیادین وجود دارد؛ تفاوتی که

1👌1👍1👏1💯1🔥1

6 Aug 2026, 01:37 UTC69 views4 reactionsread 6 August 2026
Photo

🔸کوهستان بهترین معلم آرامش است؛ 🔸جایی که وسعت افق، 🔸تمام دغدغه های کوچک زندگی را 🔸در سکوت خود محو می کند @kooh_va_koohnavardi

👌1👏1💯1🔥1

5 Aug 2026, 05:14 UTCviews —

☘️کوه و کوهنوردی☘️ pinned «سایه مرگ در شکاف سنگ؛ استراتژی بقا در تقابل با ساکنان سمی کوهستان 🔸 مقدمه ✨تابستان در کوهستان، زمان بیداری موجوداتی است که صخره ها را خانه خود می دانند. مارها و عقرب ها در این فصل به اوج فعالیت می رسند و کوچکترین بی دقتی در چیدمان کمپ یا انتخاب گیره دست،…»

5 Aug 2026, 03:06 UTCviews —

☘️کوه و کوهنوردی☘️ pinned «🔺سکوت در کوهستان؛ صدای خالص طبیعت 🔸مقدمه ✨- وقتی از دامنه‌ها بالا می‌رویم، کم‌کم صدای دنیای بیرون کم‌رنگ می‌شود. صدای ماشین‌ها، انسان‌ها، حتی صدای ذهنمان… تا جای خود را به سکوت بدهند. ✨- اما این «سکوت» صرفاً نبودِ صدا نیست؛ بلکه تجربه‌ای‌ است زنده، عمیق…»

5 Aug 2026, 03:05 UTC76 views7 reactionsread 6 August 2026
Photo

🟠تغذیه کوهنوردان 🔺یک مشت گیلاس، یک دنیا انرژی در ارتفاع 🍒گیلاس فقط یک میوه خوش طعم نیست؛ بلکه میان وعده ای سبک و ارزشمند برای کوهنوردان در روزهای گرم سال به شمار می رود. 🍒این میوه سرشار از آنتی اکسیدان هایی مانند آنتوسیانین است که به کاهش التهاب عضلات پس از فعالیت های سنگین کمک می کند و می تواند روند ریکاوری را بهبود ببخشد. 🍒گیلاس همچنین منبع خوبی از ویتامین C، پتاسیم و آب است؛ ترکیبی که به حفظ تعادل مایعات بدن،

3🏆1👍1💯1🔥1

5 Aug 2026, 02:29 UTC71 views6 reactionsread 6 August 2026

🔺تنهایی روی خط الراس؛ مرز باریک مرگ و زندگی 🔸یک خبر ناگوار ✨خبر درگذشت مریم سبزه کار مربی کراسفیت و نایب رئیس بانوان کراسفیت تهران، در ارتفاعات لواسان، بار دیگر یکی از مهم ترین چالش های کوهنوردی را به ما یادآوری کرد؛ صعود انفرادی. ✨بر اساس گزارش های منتشر شده، او در جریان یک برنامه انفرادی دچار مارگزیدگی شده و پیکرش را پس از حدود دو روز جستجو پیدا کرده اند. ✨این حادثه، صرف نظر از توانایی و آمادگی جسمانی فرد، بار د

2😢2🏆1💯1

5 Aug 2026, 02:22 UTC86 views7 reactionsread 6 August 2026
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🔸قوی ترین کوهنورد، 🔸کسی نیست که ... 🔸فقط قله ها را فتح می کند؛ 🔸کسی است که در تنهایی، 🔸با حال بدش می جنگد، 🔸اما هنگام رسیدن، 🔸لبخند را به دیگران هدیه می دهد 🔸به ادامه دادنت افتخار کن... 🔸تو از سخت ترین مسیر زندگی؛ 🔸عبور کرده ای @kooh_va_koohnavardi

2🎉1👏1💯1🔥1🕊1

4 Aug 2026, 06:27 UTCviews —

☘️کوه و کوهنوردی☘️ pinned «سندرم خستگی پس از صعود؛ چالشی پنهان در کوه‌نوردی حرفه‌ای 🔸مقدمه ✨- کوه‌نوردی حرفه‌ای، فراتر از یک فعالیت ورزشی یا ماجراجویی طبیعت‌ گردی است؛ تجربه‌ای است چند لایه که ذهن، بدن و روان را درگیر می‌کند. ✨- اما پس از پایان یک برنامه سنگین صعود، برخی از کوه‌نوردان…»

4 Aug 2026, 06:26 UTC84 views7 reactionsread 6 August 2026
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🟠 تغذیه کوهنوردان 🔺وقتی طالبی، هم تشنگی را می‌برد هم خستگی را 🍋‍🟩طالبی یکی از بهترین میوه‌های فصل گرم برای کوهنوردان است. بیش از ۹۰ درصد این میوه را آب تشکیل می‌دهد و به همین دلیل به جبران بخشی از مایعات از دست‌رفته بدن در مسیر کمک می‌کند. 🍋‍🟩قندهای طبیعی آن انرژی سریعی برای ادامه حرکت فراهم می‌کنند و در کنار ویتامین C، ویتامین A و پتاسیم، به کاهش خستگی، حمایت از عملکرد عضلات و تقویت سیستم ایمنی کمک می‌کنند. 🍋‍🟩ب

💯21🎉1👌1🔥1🤩1

4 Aug 2026, 02:02 UTC78 views6 reactionsread 6 August 2026

🔺۱۰ اشتباه رایج هنگام استفاده از فایل جی پی ایکس و نرم افزارهای مسیریابی 🔸 مقدمه ✨رواج تلفن های هوشمند و نرم افزارهای مسیریابی باعث شده بسیاری از کوهنوردان تصور کنند داشتن یک فایل GPX برای صعود ایمن کافی است. ✨در حالی که این فایل تنها یک داده دیجیتال است و اگر بدون شناخت و تحلیل استفاده شود، نه تنها کمک کننده نیست، بلکه می تواند عامل ورود به موقعیت های خطرناک باشد. 🔸۱. اعتماد کامل به فایل دانلود شده ✨بزرگ ترین اش

🏆1👌1👍1👏1💯1🔥1

4 Aug 2026, 02:02 UTC97 views8 reactionsread 6 August 2026
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🔸گاهی درست‌ترین مسیر، 🔸همان سخت‌ترین مسیر است 🔸اگر پس از انتخابش، 🔸در دلِ همه دشواری‌ها، 🔸قلبت آرام باشد، 🔸یعنی تصمیم درستی گرفته‌ای 🔸کوه، بیش از هر چیز، 🔸این حقیقت را به انسان یادآوری می‌کند @kooh_va_koohnavardi

👍31🎉1🏆1👏1💯1

Showing the 12 most recent of 20 posts we hold for @kooh_va_koohnavardi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 553,788 of 1,481,243entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.

“☘️کوه و کوهنوردی☘️” (@kooh_va_koohnavardi), 354 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/kooh_va_koohnavardi.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.