10 measurements spanning 8 days, net +54. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14,962–15,047 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
15 Aug 2026, 01:53
15,033
-4
13 Aug 2026, 16:26
15,037
+3
12 Aug 2026, 15:04
15,034
+9
11 Aug 2026, 17:55
15,025
+7
10 Aug 2026, 21:03
15,018
+10
9 Aug 2026, 20:58
15,008
+36
8 Aug 2026, 22:28
14,972
-6
7 Aug 2026, 22:55
14,978
-1
7 Aug 2026, 13:01
14,979
no change
7 Aug 2026, 12:57
14,979
first reading
Engagement
18 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 19 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
6.06%
avg views ÷ 15,033 subscribers
Avg views / post
910
18 posts measured
Reaction rate
3.89%
reactions ÷ views · ER floor
Posts in window
18
of 18 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 17 of 18 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 12 August 2026
Posts held
18 (3 August 2026 – 12 August 2026)
Views total
16,388
Reactions total
621
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
15 Aug 2026, 06:35 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
624
Videos
104
Links
8
Lifetime counters from Telegram’s own channel header, read 15 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
10s
Average length
5s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
621 reactions across 17 posts, in 11 distinct kinds. The most used accounts for 59.7% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
371
59.7%
🔥
126
20.3%
👍
65
10.5%
💯
41
6.60%
👏
7
1.13%
🙏
5
0.805%
👌
2
0.322%
✍
1
0.161%
❤🔥
1
0.161%
🙈
1
0.161%
🥰
1
0.161%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 621reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 3 August 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
1
across the posts below
Posts paid on
1
of 18 we hold a reading for · 6%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @kilos_off. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 18 most recent posts we hold for this entry, published 3 August 2026 to 12 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Ожирение это хроническое заболевание. И достижение «нормального» ИМТ само по себе не означает, что заболевание исчезло и лечение больше не требуется.
После отмены препаратов ГПП-1 (семаглутид, лираглутид) и тирзепатида у части пациентов вес начинает возвращаться. Поэтому решение о продолжении или прекращении терапии должно приниматься не по одной цифре ИМТ, а с учётом исходного диагноза, динамики веса, метаболически…
За годы работы я много раз видела одну и ту же историю: человек годами пытается похудеть, снова набирает вес и каждый раз делает один и тот же вывод — «я просто недостаточно стараюсь».
А вместе с ним этот вывод нередко делают окружающие.
Но наука давно ушла от представления, что любое заболевание можно победить исключительно дисциплиной. Мы не требуем от пациента сначала «заслужить» лечение идеальным образом жизни.…
Я боюсь «Оземпика», за которым стоят многочисленные рандомизированные исследования на тысячах пациентов, исследования сердечно-сосудистых исходов и многолетний пострегистрационный контроль. Например, только в SELECT участвовали 17 604 человека.
Но совершенно не боюсь покупать в интернете BPC-157, TB-500, MOTS-C, «эпиталон», ARA-290 и другие «пептиды», для большинства из которых нет доказательной базы по эффективност…
Мы привыкли говорить о недостатке физической активности. Но иногда проблема в противоположном.
Регулярные тренировки снижают риск сердечно-сосудистых заболеваний и преждевременной смерти. Но у физической нагрузки нет правила «чем больше, тем лучше». Экстремальные объёмы нагрузок, особенно многолетние тренировки на выносливость без достаточного восстановления, могут сопровождаться уже другими рисками.
И отдельная ис…
Showing the 12 most recent of 18 posts we hold for @kilos_off. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Доктор Виктория Орлинская @cardiodokstories · 160,292 Telegram ranks this channel #16 of 88 here — alongside 87 others — read 12 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this
entry's latest reading, not the date you are reading this.
“Kilos_off” (@kilos_off), 15,033 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/kilos_off.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.