5 Jun 2026, 10:15 UTC≈1,100 viewsread 29 August 2026
Video
برای بالا رفتن سینه البته نباید زیاد توقع داشته باشید
Channel
کتوزیست ورک اوت ketozistworkout
@ketozistworkout
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
3,064subscribers
-11 since we began measuring on 29 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1001767199154 |
|---|---|
| Type | Channel |
| Username | @ketozistworkout |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 29 August 2026 |
| Last confirmed live | 6 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 6 September 2026 |
| On Telegram | t.me/ketozistworkout |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Sept 2026, 06:17 | 3,064 | -4 |
| 1 Sept 2026, 18:35 | 3,068 | -7 |
| 29 Aug 2026, 19:18 | 3,075 | no change |
| 29 Aug 2026, 07:45 | 3,075 | first reading |
Engagement
20 posts held, back to 1 July 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 5 June 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 42m 10s
- Average length
- 4m 13s
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
20 Sept 2025, 19:50 UTC≈2,890 viewsread 29 August 2026
✅ چکلیست ضد استپ وزنی (مخصوص مربیها و شاگردای باانگیزه) 🔄 ۱. تغییرات تمرینی ☐ نوع تمرین رو عوض کردی؟ (مثلاً از split به full body یا بالعکس) ☐ شدت تمرین رو بالا بردی؟ (افزایش حجم، کاهش استراحت، تمرینهای ترکیبی) ☐ تمرین هوازی متنوع داشتی؟ (HIIT، تاباتا، دوچرخه ثابت، پیادهروی تند) ☐ تمرینات مقاومتی با تنش جدید انجام دادی؟ (Tempo، Drop Set، Superset) 🍽️ ۲. بازنگری رژیم غذایی ☐ کالری دریافت…
11 Sept 2025, 13:18 UTC≈2,770 viewsread 29 August 2026
Video
حدااقل یکماه ادامه بدید
11 Sept 2025, 13:17 UTC≈2,410 viewsread 29 August 2026
Video
حرکات شکم obliques
11 Sept 2025, 13:05 UTC≈2,010 viewsread 29 August 2026
Video
تمرینات شکم با سیمکش اگر به دستگاه شکم دسترسی ندارید جایگزین مناسبیه
11 Sept 2025, 13:04 UTC≈1,940 viewsread 29 August 2026
Video
با این حرکات ار شر خط سوتین وچربی های پشتت راحت شو
7 Sept 2025, 18:26 UTC≈2,170 viewsread 29 August 2026
Video
حرکات کاربردی شکم در آخر تمرینات قبل از سرد کردن انجامش بدید
7 Sept 2025, 18:17 UTC≈1,930 viewsread 29 August 2026
دوستانخودم این برنامه انجام میدم روز دوم رو تمومکردم خیلی ساده ولی عمیقه از هیچ کاری نکرد خیلی خیلی بهتره
7 Sept 2025, 18:16 UTC≈2,050 viewsread 29 August 2026
Forwarded from @hodayogaVideo
Video, posted without a caption
7 Sept 2025, 18:16 UTC≈1,650 viewsread 29 August 2026
Forwarded from @hodayoga
ترم يك ماهه يوگا جلسه اول
20 Aug 2025, 23:25 UTC≈2,430 viewsread 29 August 2026
Video
ارزش غذایی ومقایسه ی پروتیین وکالری این سوادیه که باید برای تثبیت وزن یاد بگیرید @ketozist
17 Aug 2025, 14:12 UTC≈2,390 viewsread 29 August 2026
با پروکسی وصل بشید که زودتر لوود بشه
Showing the 12 most recent of 20 posts we hold for @ketozistworkout. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 September 2026 — this entry's latest reading, not the date you are reading this.
“کتوزیست ورک اوت ketozistworkout” (@ketozistworkout), 3,064 subscribers as measured 6 September 2026. Telegram Register, tgregister.com/channel/ketozistworkout.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.