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Channel

КПТ как Аскеза

@kbt_terapiya

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

1,099subscribers

+5 since we began measuring on 10 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1002270240741
TypeChannel
Username@kbt_terapiya
CreatedBetween 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live27 August 2026
Measurements held6
Confirmed unchanged1 time, most recently 27 August 2026
On Telegramt.me/kbt_terapiya

Growth

1,0941,1091,101.510 August 2026 — 1,094 subscribers10 August 2026 — 1,094 subscribers14 August 2026 — 1,108 subscribers21 August 2026 — 1,109 subscribers25 August 2026 — 1,103 subscribers27 August 2026 — 1,099 subscribers1,09910 August 202627 August 2026
6 measurements spanning 18 days, net +5. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,092–1,111 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
27 Aug 2026, 22:381,099-4
25 Aug 2026, 00:291,103-6
21 Aug 2026, 03:421,109+1
14 Aug 2026, 19:351,108+14
10 Aug 2026, 23:271,094no change
10 Aug 2026, 03:161,094first reading

Engagement

11 posts held, back to 30 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 30 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
42s
Average length
21s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

339 reactions across 10 posts, in 12 distinct kinds. The most used accounts for 38.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
13038.3%
🔥8725.7%
👍329.44%
🏆226.49%
🥰216.19%
💯133.83%
👌123.54%
👏123.54%
🌚51.47%
😁30.885%
🍓10.295%
🕊10.295%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 339reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 30 June 2026 to 30 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

20 Jul 2026, 06:01 UTC92 views36 reactionsread 10 August 2026

Как перестать бороться с реальностью и обрести покой: 9 шагов радикального принятия Радикальное принятие в ДБТ — это не пассивность и не одобрение ситуации. Это полное признание реальности разумом, сердцем и телом, которое открывает путь к изменениям и освобождает от лишнего страдания. Вот пошаговая практика, которая поможет вам освоить этот навык. Сохраняйте пост и пробуйте применять шаг за шагом. 1️⃣ Наблюдайте,

14🔥12👍9🕊1

16 Jul 2026, 07:32 UTC106 views41 reactionsread 10 August 2026

Дорогие, с 3 по 11 августа я ухожу в отпуск. В связи с этим я открыла расписание на август начиная с 12 числа. Записаться можно по ссылке. 📈 В последние полгода большая часть слотов занята постоянно под регулярную терапию. Если вы подбираете для себя подобный формат, то можете написать мне и после первичной консультации мы подберем для вас комфортное время. 🌸🔥🔥🌸

15🏆13👍13

15 Jul 2026, 07:14 UTC105 views40 reactionsread 10 August 2026
Photo

Друзья, 6 августа у нас будет вход в группу тренинга навыков ДБТ. Я создала страницу вконтакте, где указана подробная информация о том, что такое диалектико-поведенческая терапия, для кого она подойдет и как проходит тренинг навыков ДБТ. Также я буду публиковать там материалы для самопомощи, навыки из тренинга и данные последних исследований по этой теме. Буду рада если вы подпишитесь🙂

18👌12🔥10

14 Jul 2026, 05:50 UTC98 views40 reactionsread 10 August 2026

Радикальное принятие Капитуляция или вход в реальность? В диалектико-поведенческой терапии есть понятие, которое многие путают с «смирись и терпи». На самом деле с этого начинаются любые существенные изменения в жизни. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Радикальное принятие это не просто согласие разума с фактами, а глубокая, целостная внутренняя работа, когда вы принимаете реальность всем своим существом: умом, сердцем и тело

14🔥11🏆9🥰4🌚2

7 Jul 2026, 10:17 UTC104 views47 reactionsread 10 August 2026
Photo

Мемы, которые прямо в ❤️

17🔥17💯13

6 Jul 2026, 09:12 UTC94 views40 reactionsread 10 August 2026

Друзья, уже полгода я готовлю к выходу онлайн курс по работе с социальным тревожным расстройством 🎁 Я его разрабатывала, опираясь на доказательные методы психотерапии, а именно когнитивно-поведенческую терапию (КПТ), терапию принятия и ответственности (АСТ), терапию сфокусированную на сострадании (СFT) и радикально-открытую диалектическую терапию (RODBT). Я решила начать с социальной тревожности, поскольку это сост

16👏12🔥12

3 Jul 2026, 05:02 UTC117 views33 reactionsread 10 August 2026

Теория привязанности что на самом деле открыл Джон Боулби До определенного момента считалось, что младенец тянется к матери из-за еды. Любовь объясняли через пищевое подкрепление. Боулби первым сказал: нет, привязанность — это отдельная биологическая система, такой же базовый инстинкт, как голод или жажда. 👶Ребёнку нужен не просто сытый желудок, а предсказуемая, тёплая фигура рядом. Без этого он не выживет — не физи

14👍9🔥6🥰4

30 Jun 2026, 14:09 UTC105 views47 reactionsread 10 August 2026

Завтра начало июля, а у меня уже есть повод ждать сентября☀️ Просто потому что я записалась на курс по схема-терапии по стандартам международного сообщества ISST 😻 В начале своего пути, работая в кризисном центре психологом, я поняла что одного высшего образования для психотерапии недостаточно 😻 😻. Меня очень впечатлила тогда теория привязанности Боулби, но я не знала какой метод терапии работает с ней. Я начала

🔥1914🥰13👍1

Showing the 11 most recent of 11 posts we hold for @kbt_terapiya. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 1,320,234 of 1,627,068entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.

“КПТ как Аскеза” (@kbt_terapiya), 1,099 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/kbt_terapiya.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.