Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
9 measurements spanning 29 days, net -10. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,060–2,076 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
18 Sept 2026, 00:20
2,062
-3
13 Sept 2026, 19:42
2,065
-6
9 Sept 2026, 18:35
2,071
+1
4 Sept 2026, 18:16
2,070
-2
1 Sept 2026, 05:09
2,072
-1
26 Aug 2026, 09:24
2,073
-1
23 Aug 2026, 16:58
2,074
+2
20 Aug 2026, 03:32
2,072
no change
20 Aug 2026, 02:30
2,072
first reading
Engagement
20 posts held, back to 4 February 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 8 May 2025. An engagement rate over an empty window would be a number about nothing.
Reaction mix
312 reactions across 15 posts, in 4 distinct kinds. The most used accounts for 52.6% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
164
52.6%
❤
124
39.7%
🔥
22
7.05%
🥰
2
0.641%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 312 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 4 February 2021 to 8 May 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
کنترل کردن کالری دریافتی 👌
(نکته خیلی مهم)
کالری دریافتی کاهش وزن یا ثابت نگاه داشتن وزن
باید تقسیم بشه به چه صورت
از صبح که با صبحونه شروع میشه تا میان وعده بعد از شام
باید حتما مقدار حجم غذا کم باشه تعداد دفعات غذا زیاد تا ضعف نکنید و حس رژیم گرفتن نداشته باشین
سعی کنید طوری کالری دریافتی و تقسیم کنید که تا شب کالری داشته باشین
وباز تاکید میکنم تغذیه سالم خیلی مهمتر از هر چیزیه
سعی کنید کالری شام و میان و…
بهترین شام سالم برا کاهش سایز و کاهش وزن
پروتیئن همراه با سبزیجات هستش
غذاهای مثل سینه مرغ یا بوقلمون
خوراک لوبیا
عدسی
انواع سوپ
سفیده تخممرغ
کم کالری ترین پروتئین سفیده تخم مرغ هستش
برای شام مناسبه و باعث کاهش سایز میشه
حتماً حتماً حتماً با سبزیجات خورده بشه حجم معده با کالری منفی پر بشه
kaleriJ
سعی کنید بشقاب غذا بیشتر حجمش از سبزی خوردن و سالاد باشه و ی قسمتش غذا باشه
اگه با این روش خیلی ساده پیش برین حتما کاهش سایز (که خیلی مهمتر از کاهش وزن هست) خواهید داشت
مصلح مواد غذایی
هر خوراکی که استفاده میکنید باید حتما با مصلح خودش خوده بشه
چند نمونه
اصلی ترین مصلح ماست زنیان هست
بعد نعنا -سیرـپونه -یا آویشن
مصلح خیار :نعنا -پونه-نمک-
مصلح.پنیر :سیاه دونه -نعنا -پونه
مصلح کاهو : سکنجبین
مصلح برنج :زیر…
ی سری نکات مهم کاهش وزن بدون خطر
خوردن خوراکی های کالری منفی قبل از غذا
یا همراه با غذا
که کاملا حجم معده رو پر میکنن
و باعث سیری میشن
حتی میشه نیم ساعت قبل از غذا ی عدد سیب با پوست خورده بشه که کاملا احساس سیری میکنید
kaleriJ
"کالری مورد نیاز روزانه برای بانوان
میزان کالری مصرفی روزانه زنان با انجام فعالیت های متوسط
یک بانو با سطح فعالیت متوسط برای حفظ سلامت و تناسب اندام خود در بین سنین 25 تا 50 سالگی به حدود 2000 کالری در طول روز نیاز دارد. بهتر است بدانید برای کاهش وزن بر اساس میزان کالری دریافتی یک قانون بسیار مهم وجود دارد، اگر در طول روز 500 کالری کمتر از کالری مورد نیاز بدن خود دریافت کنید، هر هفته حدود 500 گرم وزن کم خواهید کرد.…
Showing the 12 most recent of 20 posts we hold for @kaleriJ. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Shadmehr Aghili | شادمهر عقیلی @Shadmehrsongz · 72,061 Telegram ranks this channel #57 of 83 here — alongside 82 others — read 20 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this
entry's latest reading, not the date you are reading this.
“جدول کالریها” (@kaleriJ), 2,062 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/kaleriJ.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.