Channel
@j11marjan
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
67subscribers
+0 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001052209772 |
|---|---|
| Type | Channel |
| Username | @j11marjan |
| Description | بابل.کمربندی غربی روبروی پمپ بنزین سالاریه. شماره تماس 32196341 |
| Created | Between 1 May 2016 and 31 December 2016— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 12 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/j11marjan |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Aug 2026, 01:02 | 67 | no change |
| 5 Aug 2026, 23:13 | 67 | first reading |
19 posts held, back to 5 April 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 14 December 2023. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 10 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
The owner of this channel has been inactive for the last 5 months. If they remain inactive for the next 18 days, they may lose their account and admin rights in this channel. The contents of the channel will remain accessible for all users.
The owner of this channel has been inactive for the last 5 months. If they remain inactive for the next 9 days, they may lose their account and admin rights in this channel. The contents of the channel will remain accessible for all users.
👆👆👆 تاثیرات ورزش ژیمناستیک بر جسم و روان کودکان و نوجوانان با تشکر از دکتر محسن پاسبان کانال آموزش گام به گام ژیمناستیک @gambegamgym
✴️اصول پیشرفت در ورزش✴️ 🌸🌸 👈توجه به مثلت بدنی (تمرين _تغذیه_استراحت) ✅تمرین؛ یک ورزشکار زمانی که ورزش میکند هدفش ساختن جسمی متناسب وسالم، ذهنی هوشیار و آگاه است طراحی برنامه و تمرینات یک مربی باید به گونه ای باشد که تمام عضلات را درگیر کند و با تنوع حرکتی، رشد مناسب و خوبی را برای بدن ایجاد کند ✅ تغذیه؛ بعد از این که عضلات با تمرین تحریک می شوند برای رشد احتیاج به مواد پروتئینی دارند. پروتئین ها به ۲ دسته ” حیوا…
₪ لرزش بدن در تمرین ┐❶ سوء تغذیه ┤❷ ضعف در عضلات دیگر ┤❸ وزنه های بیش از حد سنگین ┤❹ کاهش آب بدن ┤❺ کاهش قند خون ┘❻ نداشتن تمرین و خام بودن بدن 🌸🌸
فقر ویتامین D چه افرادی را تهديد می کند؟🌸
فواید دویدن چیست؟🌸🌸 و چرا بعضی از ورزشکاران در هنگام دویدن احساس درد در ناحیه پهـــــلو دارند⁉️ لطفا کلیپ را کامل ببینید فواید دویدن:👇 ۱_بهبود فشار خون ۲_تقویت ریه ها ۳_تقویت سیستم ایمنی ۴_سلامت روان ۵_کاهش خطر حمله قلبی ۶_ تقویت استخوان ها ۷_ تقویت عضلات ۸_ کاهش وزن 🌸🌸🌸
باعرض سلام خدمت خانواده های محترم داشتن کارت بیمه ورزشی الزامی می باشد ، لذا برای صدور کارت بیمه ، با همراه داشتن فتوکپی شناسنامه و هزینه ۴۰۰۰۰ تومان به اداره تربیت بدنی مراجعه فرمایید و یا از طریق سایت فدراسیون پزشکی ورزشی جمهوری اسلامی ایران (صدور آنلاین کارت خدمات درمانی) اقدام به اخذ کارت بیمه فرمایید. باتشکر نصراله پور🌸🌸🌸
سدنا خانم گل🌹🌹
براي دوست ورزشكارتون ارسال كنيد🌹
۱۲ روش بدنسازی در منزل بهترین بدنسازی ها برای تقویت عضلات شکم ، چربی سوزی و تفکیک عضلات شکم(سیکس پک)👌😍 هر حرکت ۱۵ بار انجام شود ( تعداد تکرار با توجه به امادگی جسمانی ورزشکار میتواند کاهش یا افزایش یابد) 🌸🌸
چرا ورزش ژیمناستیک را باید از دوران کودکی آغاز کنیم؟ توضیحات دکتر بهمن عالی زاده استاد دانشگاه، محقق و نویسنده علوم ورزشی را در این زمینه باهم بشنویم 🎤 کانال آموزش گام به گام ژیمناستیک تولید کننده محتوای علمی و اموزشی در ایران @gambegamgym
Showing the 12 most recent of 19 posts we hold for @j11marjan. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.
“باشگاه ژیمناستیک مرجان” (@j11marjan), 67 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/j11marjan.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.