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Channel

Ирина Нельсон «ЗОЖ и Йога»

@irinanelsonyoga

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

1,209subscribers

+4 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1002077707964
TypeChannel
Username@irinanelsonyoga
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live1 September 2026
Measurements held10
Confirmed unchanged1 time, most recently 1 September 2026
On Telegramt.me/irinanelsonyoga

Growth

1,2031,2141,208.57 August 2026 — 1,205 subscribers7 August 2026 — 1,205 subscribers11 August 2026 — 1,203 subscribers14 August 2026 — 1,204 subscribers17 August 2026 — 1,214 subscribers20 August 2026 — 1,213 subscribers23 August 2026 — 1,211 subscribers26 August 2026 — 1,208 subscribers29 August 2026 — 1,211 subscribers1 September 2026 — 1,209 subscribers1,2097 August 20261 September 2026
10 measurements spanning 24 days, net +4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,201–1,216 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
1 Sept 2026, 04:461,209-2
29 Aug 2026, 08:061,211+3
26 Aug 2026, 11:421,208-3
23 Aug 2026, 13:241,211-2
20 Aug 2026, 08:541,213-1
17 Aug 2026, 11:071,214+10
14 Aug 2026, 05:561,204+1
11 Aug 2026, 00:331,203-2
7 Aug 2026, 23:171,205no change
7 Aug 2026, 21:281,205first reading

Engagement

15 posts held, back to 24 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
9.26%
avg views ÷ 1,209 subscribers
Avg views / post
112
1 post measured
Reaction rate
27.7%
reactions ÷ views · ER floor
Posts in window
1
of 15 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 August 2026
Posts held15 (24 June 20265 August 2026)
Views total112
Reactions total31
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Aug 2026, 23:17 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1m 29s
Average length
22s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

370 reactions across 15 posts, in 6 distinct kinds. The most used accounts for 40.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
14940.3%
🙏9425.4%
🔥7119.2%
👍4211.4%
👏133.51%
🤯10.27%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 15 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 370 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 24 June 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 13:01 UTC112 views31 reactionsread 7 August 2026
Photo

Ну как вам жаркие денёчки? Совсем как в Индии? 😊 В такую погоду мне всегда вспоминается ласси - один из самых любимых напитков. Когда я впервые попробовала его в Индии, то сразу влюбилась. Он оказался совсем не похож на привычные сладкие молочные коктейли: лёгкий, освежающий, с приятной кислинкой и удивительно хорошо утоляющий жажду. Ласси традиционно готовят из натурального несладкого йогурта (дахи), который разба

🙏16🔥12👏3

4 Aug 2026, 14:13 UTC110 views21 reactionsread 7 August 2026
Forwarded from @gayatrisingerVideo

YONI FEST уже позади, но настроение этих дней до сих пор со мной. Спасибо организаторам и всем участницам за невероятную атмосферу, легкость, улыбки и настроение. Было очень приятно стать частью этого фестиваля. Пусть тепло этих дней останется с нами надолго. 🤍

🔥134🙏4

4 Aug 2026, 12:50 UTC164 views19 reactionsread 7 August 2026
Photo

Когда появляется свободное время, я с удовольствием устраиваю себе этот маленький аюрведический ритуал. ✨ Промасливание кожи головы - одна из моих самых любимых процедур. Это не просто уход за волосами, а возможность остановиться, расслабиться и восстановить силы. Ну а красивые, сильные волосы - приятный бонус. 🤍 Делается всё очень просто: слегка подогрейте 3-4 столовые ложки растительного масла (я люблю кунжутное)

16🙏3

31 Jul 2026, 10:24 UTC212 views20 reactionsread 7 August 2026
Photo

А что ты сейчас делаешь? Сидишь? Скорее всего, уже не первый час. И почти наверняка даже не замечаешь, как постепенно перестают двигаться тазобедренные суставы. Тело привыкает к этому настолько, что скованность начинает казаться нормой. Попробуй прямо сейчас сесть в «Бабочку». Всего на пару минут. Потом расскажешь в комментариях, что почувствовал(а) первым: натяжение, тепло, лёгкость... или неожиданно глубокий вдох

🙏128

30 Jul 2026, 10:11 UTC178 views16 reactionsread 7 August 2026
Forwarded from @gayatrisingerVideo

Уже завтра начинается фестиваль YONI FEST, а в субботу вечером встречаемся на моей программе. Вас ждёт концерт GAYATRI и «Йога голоса» - практика, которую я собирала много лет, соединяя сценический опыт, йогу и работу со звучанием. На видео - немного атмосферы этой практики. Через голос мы учимся слышать себя, освобождать звучание и находить больше свободы в собственном голосе. YONI FEST 31 июля – 2 августа 📍 Глэм

10👍3🔥3

28 Jul 2026, 07:23 UTC272 views29 reactionsread 7 August 2026
Video

🌀 Скручивание позвоночника Я очень люблю это упражнение. Каждый раз, когда выполняю его, чувствую, как спина становится свободнее, дыхание - глубже, а внутри появляется приятное ощущение лёгкости. 📝 ТЕХНИКА Сядьте в Простую позу со скрещёнными ногами. Возьмите себя руками за плечи: большие пальцы находятся сзади, остальные пальцы лежат спереди. Начните выполнять быстрые скручивания позвоночником: - на вдохе поворач

21🙏5🔥3

27 Jul 2026, 13:33 UTC333 views18 reactionsread 7 August 2026
Photo

В субботу увидимся с вами на YONI FEST. Я подготовила для вас программу, в которой соединяются музыка и практика. Вечером прозвучат мантры моего проекта GAYATRI — музыки, которая стала важной частью моего пути и в которой соединяются древняя традиция мантр и современное звучание. А ещё будет «Йога голоса» — практика, которая рождалась из моего сценического опыта, занятий йогой и многолетней работы с дыханием и гол

10🙏6🔥2

22 Jul 2026, 14:03 UTC332 views20 reactionsread 7 August 2026
Photo

Какой сахар полезен. Правильно выбираем Коричневый сахар бывает нескольких видов: Демерара – вид коричневого сахара, который чаще всего продается в наших магазинах, продукт золотисто-бурого цвета. Демерара может быть как натуральным нерафинированным, так и белым рафинированным сахаром с напылением патоки, карамели или специальных красителей. При этом производители пишут на упаковке: «остерегайтесь подделок!». Особе

🙏13👍7

21 Jul 2026, 14:56 UTC329 views15 reactionsread 7 August 2026

"Ты мой сладкий..." 😊 Рафинированный сахар называют "стрессовой пищей". Он повышает кислотность крови, как и все рафинированные продукты. Источник: А. Усанин

👍13🔥1🤯1

21 Jul 2026, 14:27 UTC323 views13 reactionsread 7 August 2026
Voice message

Voice message, posted without a caption

11🙏2

9 Jul 2026, 17:09 UTC520 views41 reactionsread 7 August 2026
Photo

Тимус - загадочный орган. Это мост между телом и душой. Для тех кто делал упражнение "Замок медведя" - ещё раз о тимусе. Описывая физический смысл медицина говорит, что это главный тренер твоего иммунитета в детстве. Он берет незрелые клетки и учит их: • Отличать своих от чужих; • Быстро убивать вирусы и бактерии. После полового созревания железа усыхает и замещается жиром. К 40 годам от нее почти ничего не остае

🔥28👍8👏5

Showing the 12 most recent of 15 posts we hold for @irinanelsonyoga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Сила в твоей голове 🙌🏻
@sila_v_tvoei_golove · 70,437
Telegram ranks this channel #12 of 76 here — alongside 75 others — read 27 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 1 September 2026 — this entry's latest reading, not the date you are reading this.

“Ирина Нельсон «ЗОЖ и Йога»” (@irinanelsonyoga), 1,209 subscribers as measured 1 September 2026. Telegram Register, tgregister.com/channel/irinanelsonyoga.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.