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Channel

آی آر بدن | مجله تخصصی بدنسازی

@irBadan

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Posts edited after publishing · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry

12,003subscribers

-485 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001353552727
TypeChannel
Username@irBadan
Description♻️ آی آر بدن | پایگاه جامع اطلاعات تناسب اندام ✴ داشتن اندامی متناسب حق شماست. آی آر بدن در این راه با شما همراه است ✴فعالیت های ما : اموزش حرکات ، رژیم غذایی ، چاقی و لاغری ، غضله و بدنسازی ، مطالب اموزشی ، اخبار بدنسازی ، اطلاعات مکملی و دارویی و ...
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live11 November 2026
Measurements held63
Confirmed unchanged1 time, most recently 11 November 2026
On Telegramt.me/irBadan

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

12,00312,48812,245.56 August 202611 November 2026
63 measurements spanning 97 days, net -485. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 11,930–12,561 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 63
Measured (UTC)SubscribersChange
11 Nov 2026, 12:0412,003-5
9 Nov 2026, 19:4112,008-4
8 Nov 2026, 14:1512,012-6
7 Nov 2026, 07:0612,018-7
6 Nov 2026, 03:2512,025-7
5 Nov 2026, 04:5612,032-2
4 Nov 2026, 06:4612,034-10
3 Nov 2026, 05:1612,044-2
2 Nov 2026, 06:4612,046-7
1 Nov 2026, 03:0112,053-7
31 Oct 2026, 04:5912,060-7
29 Oct 2026, 05:4112,067-4
28 Oct 2026, 00:1512,071-9
27 Oct 2026, 02:4412,080-4
26 Oct 2026, 03:0612,084-3
24 Oct 2026, 23:4912,087-7
23 Oct 2026, 22:3512,094-8
22 Oct 2026, 19:2012,102-7
21 Oct 2026, 16:3712,109-6
20 Oct 2026, 10:1712,115first reading

Engagement

71 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 68 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 71 posts for this entry, the most recent from 17 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
≈15,000
Videos
≈3,440
Links
≈42

Lifetime counters from Telegram’s own channel header, read 12 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
3m 21s
Average length
20s

Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

17 Aug 2026, 11:45 UTC≈1,040 viewsread 12 November 2026

🔻 غذاهای مفید برای استخوانها 🦴 1⃣کشک،شیر،پنیر،ماست 2⃣نور آفتاب 3⃣روغن زیتون 4⃣کنجد و روغن آن 5⃣بادام، فندق، پسته، گردو ✍انواع کلم، نعنا و پونه، پیاز، سبزیجات و میوه جات 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

17 Aug 2026, 11:45 UTC≈1,010 viewsread 12 November 2026
Photo

🔻6 ترفند برای بازدهی بهتر در تمرین🏋‍♂ 1⃣ددلیفت گسترش یافته 2⃣مکث در اسکوات عمقی 3⃣جلو بازو دمبل میز بالاسینه 4⃣پشت بازو خوابیده جفت دمبل 5⃣زیر بغل هالتر خم 6⃣پرس سینه دمبل 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

17 Aug 2026, 11:45 UTC748 viewsread 12 November 2026
Photo

🔻متناسب با تیپ بدنیمون چقد آب بخوریم 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

17 Aug 2026, 11:42 UTC695 viewsread 12 November 2026
Forwarded from @AkharinkhabarOfficialSticker

Sticker, posted without a caption

17 Aug 2026, 11:42 UTC685 viewsread 12 November 2026
File

👇👇پیشنهاد ویژه ی مدیر کانال👇👇 آخرین نسخه تلگرام اصلی که توش : ☄️ اکانت پریمیوم رایگان شده 💥(استوری و ایموجی و... رایگان شدن)✅ اتصال به هوش‌مصنوعی و ربات‌های پیشرفته تولید عکس و متن 😂😄 پروکسی جادویی اختصاصی خود تلگرام بدون قطعی 🔗🌐 کاملا امن دانلود شده از فروشگاه گوگل 🛒💯 #توصیه_شده

16 Aug 2026, 19:09 UTC596 viewsread 12 November 2026
Photo

🔻 تمرینات عالی برای کار در منزل 🏡 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

16 Aug 2026, 19:09 UTC558 viewsread 12 November 2026

🔻 عوارض هوازی بیش از حد 1️⃣کاهش کیفیت تمرین 2️⃣افزایش کوتیزول 3️⃣کاهش متابولیسم 4️⃣افزایش اشتهای کاذب 5️⃣افزایش زمان ریکاوری 6️⃣عضله سوزی 7️⃣ضعف سیستم ایمنی 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

16 Aug 2026, 11:33 UTC582 viewsread 12 November 2026
Photo

🔻 ۴ #حرکت برای لیفت نوک سینه‌ی آویزان 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

16 Aug 2026, 11:33 UTC533 viewsread 12 November 2026

🔻 باور های غلط در بدنسازی 👇 1⃣ بدنسازی خانمها را چاق میکند؟ جواب: خیر - چیپس، شکلات و نوشابه خانمها را چاق می کند! 2⃣ اسکات باعث زانو درد میشود؟! جواب: خیر - شکم چاق و پاهای ضعیف باعث زانو درد میشود! 3⃣ ددلیفت باعث کمر درد میشود! جواب: خیر - عضلات کمر ضعیف باعث کمر درد میشه! 4⃣ بدنسازی ورزش خطرناکی است! جواب: خیر - بدنسازی از ورزش هایی است که کمترین مصدومیت را دارد. 5⃣ وزنه سنگین در صورت نداشتن لایف استایل علمی …

16 Aug 2026, 11:33 UTC458 viewsread 12 November 2026
Photo

🔻 تغذیه‌ی مناسب در زمان کلسترول بالا ➡️ اینارو بیشتر بخور ⬅️ اینارو کمتر بخور 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

16 Aug 2026, 11:33 UTC435 viewsread 12 November 2026
Photo

🔻 چهار شرط برای تستوسترون بیشتر : 👈خواب کافی 👈انجام تمرینات وزنه با 70 تا 85 درصد توان 👈عدم انجام تمرینات طولانی مدت 👈مصرف مواد غذایی حاوی زینک و ویتامین D 🆔 @irBadan مجله بدن سازی آی آربدن ♻️

16 Aug 2026, 11:32 UTC156 viewsread 17 August 2026
Forwarded from @AkharinkhabarOfficialSticker

Sticker, posted without a caption

Showing the 12 most recent of 71 posts we hold for @irBadan. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@irBadan edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
15 August 2026
Most recent edit
15 August 2026

Posts recorded as deleted after publishing

We recorded 7 posts on @irBadan as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
7 August 2026
Most recent seen missing
15 August 2026
Median time before seen missing
4 days
Seen missing in the last 30 days
0

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

دکتر علی پور
@DoctorAlipour · 38,278
Telegram ranks this channel #4 of 79 here — alongside 78 others — read 31 August 2026
بدنسازی حرفه ای
@bodyman · 43,970
Telegram ranks this channel #20 of 84 here — alongside 83 others — read 28 August 2026
انرژی مثبت++
@NRJIHA · 98,727
Telegram ranks this channel #80 of 82 here — alongside 81 others — read 21 August 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 November 2026 — this entry's latest reading, not the date you are reading this.

“آی آر بدن | مجله تخصصی بدنسازی” (@irBadan), 12,003 subscribers as measured 11 November 2026. Telegram Register, tgregister.com/channel/irBadan.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.