Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
16 measurements spanning 50 days, net +857. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 8,937–10,601 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
25 Sept 2026, 12:40
10,046
-200
17 Sept 2026, 06:40
10,246
-163
15 Sept 2026, 07:15
10,409
+314
13 Sept 2026, 12:38
10,095
+131
9 Sept 2026, 07:19
9,964
+56
3 Sept 2026, 17:17
9,908
+148
31 Aug 2026, 03:57
9,760
+303
27 Aug 2026, 22:57
9,457
+40
25 Aug 2026, 01:52
9,417
+7
21 Aug 2026, 23:56
9,410
-70
18 Aug 2026, 20:55
9,480
+190
16 Aug 2026, 05:36
9,290
+133
12 Aug 2026, 18:15
9,157
+28
10 Aug 2026, 00:31
9,129
-60
7 Aug 2026, 00:00
9,189
no change
6 Aug 2026, 23:56
9,189
first reading
Engagement
44 posts held, back to 26 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 33 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 44 posts for this entry, the most recent from 28 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Video runtime
2m 52s
Average length
17s
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
4,214 reactions across 41 posts, in 18 distinct kinds. The most used accounts for 66.8% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
2,817
66.8%
🔥
576
13.7%
🤗
262
6.22%
🎉
155
3.68%
👍
79
1.87%
🍓
55
1.31%
🍾
55
1.31%
👌
50
1.19%
🐳
33
0.783%
😍
33
0.783%
❤🔥
28
0.664%
🙏
17
0.403%
💔
14
0.332%
😁
13
0.308%
🆒
9
0.214%
👀
9
0.214%
☃
5
0.119%
🌚
4
0.095%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 41 of the 44 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4,214 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 44 most recent posts we hold, published 26 July 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
3
across the posts below
Posts paid on
3
of 41 we hold a reading for · 7%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @indeksnaturalnosty. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 44 most recent posts we hold for this entry, published 26 July 2026 to 28 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Advertising
Ad load
4.55%
2 of 44 posts carry an ad marker
Regulatory tokens
2
posts carrying an erid · 2 distinct tokens
Median views · ads
1,130
over 2 measured posts
Median views · rest
547
over 39 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2VtzquigGaf
1
18 August 2026
18 August 2026
2VtzqwMHJ11
1
10 August 2026
10 August 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 44 most recent posts we hold, published 26 July 2026 to 28 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
SPF-защита никуда не уходит
Есть один важный этап ухода, который многие ошибочно пропускают с приходом осени – это SPF-защита.
Осеннее солнце обманчиво: облака и прохлада создают иллюзию безопасности, но UVA-лучи активны круглый год.
Именно они проникают в глубокие слои кожи, вызывают фотостарение, пигментацию и потерю упругости.
В нашем ассортименте есть солнцезащитный крем SPF 50 – надёжная защита для любого сез…
Как сочетать лёгкие и плотные текстуры в уходе
За последние два дня мы обсудили два подхода:
· во вторник говорили о лёгких текстурах – для тех, кто ценит невесомость и быстрое впитывание;
· в среду – о плотных, маслянистых средствах для интенсивного питания и защиты.
Но что, если Вашей коже нужны и те, и другие? Хорошая новость: их можно и нужно сочетать.
Для лица:
✔️ Утром используйте лёгкий увлажняющий крем – …
Меняем текстуры – готовимся к холодам💚
Вчера мы говорили о том, как наши лёгкие кремы помогают восстановить кожу лица после лета.
Но мы понимаем, что не всем подходят невесомые текстуры – и речь не только о лице.
Если после душа Вы чувствуете стойкую стянутость на теле, замечаете шелушения на локтях, голенях или кистях рук, а лёгкие лосьоны впитываются за минуту и будто исчезают бесследно – значит, Вашей коже нужна…
Увлажнение – основа основ 💧
Многие думают: «лето подходит к концу – можно убрать увлажняющий крем в дальний ящик». А вот и нет! 🙅♀️
Осенью кожа страдает от двух врагов:
— уличного ветра и перепадов температур;
— сухого воздуха в офисах и квартирах (батареи ещё не включили, но кондиционеры уже не спасают).
И чтобы осень не застала врасплох, самое время пополнить запас уходовой артиллерии.
Держите подборку любимце…
Как мягко восстановить кожу после солнечного сезона: наш набор с лёгкими текстурами💚
Многие опасаются, что с приходом осени придётся переходить на плотные, жирные кремы, которые забивают поры и оставляют дискомфорт. Но это не всегда так.
Наши кремы созданы с лёгкими, невесомыми текстурами, которые:
· мгновенно впитываются, не оставляя липкости и плёнки;
· при этом интенсивно увлажняют и питают;
· подходят даже тем…
Сигналы, которые подаёт Ваша кожа после лета. Почему не стоит ждать осени
Давайте взглянем на состояние Вашей кожи после трёх месяцев солнца, моря и кондиционеров. 🧐
Вот 4 сигнала, что пора действовать:
🔹 Тусклый цвет – кожа потеряла сияние, стала сероватой.
🔹 Стянутость после умывания – даже если Вы пользуетесь мягкой пенкой.
🔹 Новые пигментные пятна или старые стали заметнее.
🔹 Повышенная чувствительность – привы…
Хотим напомнить о полезной практике — массаже кожи головы.
Выполняйте его подушечками пальцев мягкими круговыми движениями: двигайтесь ото лба к затылку, от висков к макушке. Надавливайте комфортно, без боли. Достаточно 2–5 минут.
Чем полезен массаж:
· улучшается циркуляция крови и лимфоток, клетки активнее насыщаются кислородом;
· корни волос получают больше питания, луковицы укрепляются;
· нормализуется работа са…
🌿 Натуральный уход за волосами в 5 шагов
Мягкое очищение 📌 Шампунь «Рост и сила» с пионом и пантенолом. Без агрессии — мягко очищает, не сушит, подходит для регулярного использования.
Защита длины 📌 Бальзам «Экспресс-уход». Разглаживает, облегчает расчёсывание, волосы шелковистые и послушные.
Глубокое питание 📌 Маска с экстрактом пиона. Восстанавливает после окрашивания и укладок, придаёт мягкость и блеск.
Несмываем…
🥗 Летний ужин за 15 минут: не готовим, а собираем
Жара — это не повод стоять у плиты. Летом хочется лёгкости, а организму — витаминов и прохлады. Собрали для вас 4 идеи ужинов, которые не утяжеляют живот и дарят энергию.
👇 Ловите подборку:
1. Салат «Греческий» с кускусом 🥒
Берем огурцы, помидоры, перец, фету и маслины. Добавляем отварной кускус (варится 5 минут). Заправляем оливковым маслом и лимоном.
2. Роллы из…
Индекс Натуральности pinned «Время нового Розыгрыша 🥳 Мы разыгрываем 2 000 ₽ среди подписчиков официального Telegram-канала Индекс Натуральности. Чтобы принять участие, нужно выполнить всего одно условие: 1️⃣ Подписаться на наш основной Telegram-канал 👉 https://t.me/indeksnaturalnosty…»
Хочешь блестящие волосы? 💎
Это не про дорогой уход, это про дисциплину.
Мой волосы под прохладной водой (горячая сушит кутикулу!) и используй натуральный бессульфатный шампунь — он не смывает защитный слой.
Ухоженные концы без секущихся? 👌
Наноси несмываемую термозащиту на влажные кончики, даже если не пользуешься плойкой — она работает как невидимый плащ от трения и ветра.
А хочешь тот самый объём у корней (чтоб…
«Зачем вы так ухаживаете? Всё равно постареете…»
А затем, что у нас есть «ПЛАНЫ НА СТАРОСТЬ» — и в них нет места запущенной коже 😌
Увлажнение — главный этап ухода в любом возрасте и в любую погоду. Не чтобы обмануть годы, а чтобы чувствовать себя комфортно каждый день.
А какой этап ухода для вас обязательный? Поделитесь!
#уходзасобой
❤🔥28❤27
Showing the 12 most recent of 44 posts we hold for @indeksnaturalnosty. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this
entry's latest reading, not the date you are reading this.
“Индекс Натуральности” (@indeksnaturalnosty), 10,046 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/indeksnaturalnosty.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.