Channel
@i_ha04
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
4,046subscribers
-5 since we began measuring on 3 September 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
| Telegram ID | -1001543361702 |
|---|---|
| Type | Channel |
| Username | @i_ha04 |
| Created | Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 3 September 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/i_ha04 |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 18:00 | 4,046 | +2 |
| 14 Sept 2026, 05:37 | 4,044 | -7 |
| 10 Sept 2026, 16:59 | 4,051 | +1 |
| 5 Sept 2026, 08:57 | 4,050 | -1 |
| 3 Sept 2026, 23:22 | 4,051 | no change |
| 3 Sept 2026, 22:47 | 4,051 | first reading |
9 posts held, back to 29 October 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 21 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
29 reactions across 6 posts, in 2 distinct kinds. The most used accounts for 86.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 25 | 86.2% | |
| 👍 | 4 | 13.8% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 29 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 9 most recent posts we hold, published 29 October 2024 to 21 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
The owner of this channel has been inactive for the last 17 months. If they remain inactive for the next 29 days, they may lose their account and admin rights in this channel. The contents of the channel will remain accessible for all users.
Video, posted without a caption
❤11
Photo, posted without a caption
❤2
Photo, posted without a caption
❤3
بعد الاجازه والتخبيص، تعال اعلمك كيف ترجع تخسر الي زاد من وزنك ⤵️ ١. اخذ وزنك ومقاساتك بالمتر (اهم شي البطن والزند و الافخاذ) 📎 ٢. قلل سعراتك ٣٠٠-٥٠٠ سعره عن احتياجك اليومي يعني لو تحتاج ١٦٠٠ سعرة ننقص ٣٠٠ سعرة يطلع ١٣٠٠ سعره في اليوم ونقسمها على ٣وجباات وسناك📌 ٣. العشاء يكون زبادي ونوع فاكهه او طبق سلطة صغير 🍶🍏🫐 ٤. المشي ساعه يومياً و تمرن كارديو ٣ مرات في الاسبوع ⛹🏻 ٥. تمرن مقاومة من ٣-٥ مرات في الاسبوع…
❤4👍4
https://fit-ha.com/KjBonVp
Photo, posted without a caption
❤1
Photo, posted without a caption
Photo, posted without a caption
❤4
Showing the 9 most recent of 9 posts we hold for @i_ha04. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“تغذية ورياضة / نظام السعرات 🍒” (@i_ha04), 4,046 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/i_ha04.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.