تغذیهی کنکوریها در دو هفتهی پایانی! تو این دو هفتهی پایانی، هر جزئیاتی مهمه؛ از مرور درسها گرفته تا خواب و حتی تغذیه! یه برنامهی غذایی درست، تمرکزت رو بالا میبره، استرست رو کم میکنه و ذهن رو تو آمادهترین حالت نگه میداره. در طول روز چی بخوریم؟ صبحانه (خیلی مهم!): تخممرغ آبپز یا نیمرو + نان سبوسدار + کمی پنیر یا گردو + یک میوه مثل سیب یا موز (نوشیدنی پیشنهادی: شیر کمچرب یا چای کمرنگ) میانوعده صبح…

Channel
حجتروشنی|مشاورتحصیلی🧠🌱
@hojjat_roshani
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
215subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002019159730 |
|---|---|
| Type | Channel |
| Username | @hojjat_roshani |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 12 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 12 September 2026 |
| On Telegram | t.me/hojjat_roshani |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Sept 2026, 23:38 | 215 | +1 |
| 4 Sept 2026, 06:02 | 214 | -1 |
| 28 Aug 2026, 15:34 | 215 | +3 |
| 22 Aug 2026, 05:55 | 212 | -4 |
| 8 Aug 2026, 10:47 | 216 | no change |
| 8 Aug 2026, 04:21 | 216 | +1 |
| 7 Aug 2026, 16:47 | 215 | first reading |
Engagement
17 posts held, back to 6 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
Reaction mix
45 reactions across 14 posts, in 5 distinct kinds. The most used accounts for 46.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👌 | 21 | 46.7% | |
| 👍 | 12 | 26.7% | |
| ⚡ | 4 | 8.89% | |
| 👏 | 4 | 8.89% | |
| 🔥 | 4 | 8.89% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 45 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 6 August 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
🔥🔥🔥🔥🔥🔥 #انتخاب_رشته #۱۴۰۵ 🌱➖➖➖➖ 🏆 @hojjat_roshani 🌻 @rezayat765 🌱➖➖➖➖
🔥2
🌱وقتی تایتانیک به کوه یخ خورد و داشت پر آب میشد هیچ کس باورش نمیشد که غرق بشه و همچنان داشتن ویالن و پیانو گوش میدادن و شام میخوردن و میخندیدن... نیم ساعت آخر فهمیدن چی شده... کوههای یخ زیادی تو مسیرتون هست که شما ۲۰٪ رو فوقش ببینین... ولی ما همش رو... مسیر رو باید روشن کنیم... 🌱➖➖➖➖ 🏆 @hojjat_roshani 🌻 @rezayat765 🌱➖➖➖➖
👌3
قبل خواب ی نگاهی به این پیاما بنداز کنکور شوخی بردار نیست رفیق کنکور یه کوه یخه که فقط نوکش رو میبینی و خدانکنه ی روزی به خاطر ی اشتباه به این کوه بخوری ….. 🌱➖➖➖➖ 🏆 @hojjat_roshani 🌻 @rezayat765 🌱➖➖➖➖
👍2
تقدیم به رفقای علاقه مند به فرهنگیان🔥 🌱➖➖➖➖ 🏆 @hojjat_roshani 🌻 @rezayat765 🌱➖➖➖➖
👌2🔥2
حجتروشنی|مشاورتحصیلی🧠🌱 pinned «امروز میخوام فقط یک سؤال بپرسم… اگر یک سال بعد به امروز برگردی از تصمیمی که امروز گرفتی راضی خواهی بود؟⁉️ بهش عمیق فکرکن شاید برات جالبباشه🤝🏻 🌱➖➖➖➖ 🏆 @hojjat_roshani 🌻 @rezayat765 🌱➖➖➖➖»
بدون عجله... بدون فشار... و با یک هدف مشترک... اینکه سال آینده، وقتی دوباره به امروز نگاه کردی، از تصمیمی که گرفتی، لبخند بزنی. 🤝🏻🌱 🌱➖➖➖➖ 🏆 @hojjat_roshani 🌻 @rezayat765 🌱➖➖➖➖
👏4
نه برای ثبتنام... نه برای پرداخت هزینه... فقط برای اینکه با هم صحبت کنیم. بعد از اون گفتوگو، هم تو با خیال راحت تصمیم میگیری، هم من مطمئن میشم که واقعاً میتونم کمکت کنم. اگر هر دو به این نتیجه رسیدیم که میتونیم تیم خوبی برای هم باشیم... اون وقت مسیرمون رو شروع میکنیم. 🌱➖➖➖➖ 🏆 @hojjat_roshani 🌻 @rezayat765 🌱➖➖➖➖
⚡4
اگر حس میکنی این همون مدل همکاریه که دنبالش بودی... فقط کلمه «شروع» رو برام ارسال کن. 🌱➖➖➖➖ 🏆 @hojjat_roshani 🌻 @rezayat765 🌱➖➖➖➖
👍4
اگر دنبال کسی هستی که فقط هر هفته یه برنامه برات ارسال کنه... ❌احتمالاً من انتخاب مناسبی نیستم.❌ اما اگر تصمیم گرفتی امسال واقعاً برای هدفت بجنگی...✅ اگر دنبال یه همراهی هستی✅ که کنار تو باشه، نه بالای سر تو... با تمام توان کنارتم.🫱🏻🫲🏻 🌱➖➖➖➖ 🏆 @hojjat_roshani 🌻 @rezayat765 🌱➖➖➖➖
من یک باور دارم... نتیجه کنکور محصول تلاش دو نفره است. من مسئول کیفیت برنامه، پیگیری و همراهی هستم. تو هم مسئول اجرای اون. به همین خاطر، ماه اول رو بهعنوان یک دوره شناخت در نظر میگیریم. اگر هر دو به تعهدمون پایبند بودیم، مسیر رو ادامه میدیم. چون دوست دارم کنار دانشآموزهایی باشم که به اندازه خودم برای هدفشون جدی هستن. 🌱➖➖➖➖ 🏆 @hojjat_roshani 🌻 @rezayat765 🌱➖➖➖➖
👌4
یه قانون دیگه هم از همون اول شفاف میگم... همکاری ما از ابتدا، به مدت یک ماه آزمایشی شروع میشه. توی این یک ماه، من متعهدم بهترین برنامه، بهترین پیگیری و بهترین همراهی رو ارائه بدم. در مقابل، از تو فقط یک انتظار دارم... اینکه واقعاً برای هدفت تلاش کنی. اگر بعد از یک ماه هر دو احساس کنیم این همکاری داره نتیجه میده، با قدرت ادامه میدیم. اما اگر ببینم با وجود تمام پیگیریها، برنامهها جدی گرفته نمیشن، تمرینها انجا…
👌3
Showing the 12 most recent of 17 posts we hold for @hojjat_roshani. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 September 2026 — this entry's latest reading, not the date you are reading this.
“حجتروشنی|مشاورتحصیلی🧠🌱” (@hojjat_roshani), 215 subscribers as measured 12 September 2026. Telegram Register, tgregister.com/channel/hojjat_roshani.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.