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Channel

Healthy&Rich

@hlnrch

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

5,596subscribers

-27 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002019175308
TypeChannel
Username@hlnrch
CreatedBetween 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 17 August 2026
On Telegramt.me/hlnrch

Growth

5,5965,6235,609.57 August 2026 — 5,623 subscribers8 August 2026 — 5,621 subscribers11 August 2026 — 5,608 subscribers14 August 2026 — 5,600 subscribers17 August 2026 — 5,596 subscribers7 August 202617 August 2026
5 measurements spanning 10 days, net -27. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,592–5,627 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Aug 2026, 18:235,596-4
14 Aug 2026, 13:395,600-8
11 Aug 2026, 03:235,608-13
8 Aug 2026, 07:115,621-2
7 Aug 2026, 12:175,623first reading

Engagement

7 posts held, back to 26 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 8 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
8.42%
avg views ÷ 5,596 subscribers
Avg views / post
471
7 posts measured
Reaction rate
5.37%
reactions ÷ views · ER floor
Posts in window
7
of 7 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 August 2026
Posts held7 (26 July 20265 August 2026)
Views total3,299
Reactions total177
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken12 Aug 2026, 04:04 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
33s
Average length
11s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

177 reactions across 7 posts, in 7 distinct kinds. The most used accounts for 50.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
9050.8%
❤‍🔥3117.5%
🔥3016.9%
😍158.47%
👍95.08%
10.565%
💔10.565%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 7 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 177reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 7 most recent posts we hold, published 26 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 12:50 UTC325 views25 reactionsread 12 August 2026
Photo

Аффирмация на день! Мы слышали, если переслать подружке, то 100% сбудется.. 🤭 h&r ❤️

14😍6❤‍🔥2🔥2💔1

3 Aug 2026, 11:15 UTC423 views22 reactionsread 12 August 2026
Photo

Покупка продуктов по правилу «5-4-3-2-1» 🛒 Делимся способом, который помогает сделать покупки на неделю проще и собрать более сбалансированную продуктовую корзину. 5 овощей, 4 фрукта, 3 белка, 2 крупы и 1 десерт. Такой список поможет не забывать о разнообразии в рационе, а также с ним можно составить меню на несколько дней сразу. Берём на заметку? h&r ❤️

❤‍🔥135🔥4

31 Jul 2026, 12:10 UTC577 views16 reactionsread 12 August 2026
Video

Самое яркое из ленты в подборке этой недели! 🪸 Эстетика, wellness, рецепты, вдохновение и немного летнего настроения — всё, что мы сами сохранили и решили показать вам. Кстати, про шоты из второго видео рассказывали совсем недавно. Отличный способ зарядить организм витаминами перед осенью. Приятного просмотра! h&r ❤️

9🔥4😍3

29 Jul 2026, 14:45 UTC491 views26 reactionsread 12 August 2026
Photo

🍉 Сезон арбузов уже совсем близко! А вместе с ним в соцсетях снова появляются необычные летние рецепты. Вместо хлеба — две дольки арбуза, а между ними сыр, свежая зелень, немного красного лука и оливковое масло. Сладкий, солёный и освежающий вкус в одном блюде. Пробуем? 🤭 h&r ❤️

15🔥5😍51

27 Jul 2026, 10:40 UTC514 views27 reactionsread 12 August 2026
Photo

🪷 Не так давно мы рассказывали про тренд на эстетику yoga mom… Теперь поклонники wellness-индустрии пошли ещё дальше и вдохновились спортивной одеждой 80–90-х, когда для тренировок чаще выбирали хлопковые футболки, шорты и легинсы вместо высокотехнологичных тканей. В наше время их почти полностью заменила синтетика. И в этом есть свои плюсы: ◾️ она лучше отводит влагу во время интенсивных тренировок; ◾️ быстрее со

15❤‍🔥6👍4🔥2

27 Jul 2026, 07:35 UTC458 views34 reactionsread 12 August 2026
Photo

Утреннее напоминание понедельника: Здоровье — это наше богатство! Поэтому не нервничаем, не спешим, готовим сытный завтрак, завариваем вкусный кофе и строим планы на грядущую неделю. h&r ❤️

18🔥10❤‍🔥5😍1

26 Jul 2026, 09:20 UTC511 views27 reactionsread 12 August 2026
Photo

Самая недооценённая привычка для хорошей недели — качественное воскресенье! ☁️ Когда есть время восстановиться, понедельник ощущается гораздо легче. Поэтому вместо бесконечных дел иногда стоит выбрать прогулку, уход за собой, вкусную еду и спокойный вечер. В карточках — идеи для воскресенья, после которого действительно чувствуешь себя отдохнувшим. h&r ❤️

14❤‍🔥5👍5🔥3

Showing the 7 most recent of 7 posts we hold for @hlnrch. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

KET.TUT NET
@kettutest · 99,459
Telegram ranks this channel #16 of 51 here — alongside 50 others — read 17 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this entry's latest reading, not the date you are reading this.

“Healthy&Rich” (@hlnrch), 5,596 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/hlnrch.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.